Starting Strength
Author : Mark Rippetoe
Publisher :
Page : 248 pages
File Size : 34,54 MB
Release : 2005-07-01
Category :
ISBN : 9780976805465
Starting and Progressing in Powerlifting
Author : Gary F. Zeolla
Publisher : Lulu.com
Page : 354 pages
File Size : 11,80 MB
Release : 2009-06-01
Category : Sports & Recreation
ISBN : 0578025167
Book Description
This book is for the beginner to intermediate powerlifter, along with the person thinking about getting into the sport. It will present sound training, competition, dietary, and supplement advice. It will also help the reader to wade through the maze of federations, divisions, and supportive gear in powerlifting. Plus, it will detail some of the personal difficulties the writer has encountered in hope that doing so will help the reader to avoid the same problems. So this book is truly a compressive guide to powerlifting. The author has a degree in Nutrition Science and was a state and na-tional collegiate champion and record holder back in 1979-82. Starting in 2003, he began to compete again. He is currently a top-ranked master powerlifter, holding 39 records set in four different powerlifting federations. He is also the founder and director of Fitness for One and All, which is dedicated to helping people attain their heath, fitness, and per-formance goals, with an emphasis on powerlifting.
The Barbell Prescription
Author : Jonathon Sullivan
Publisher :
Page : 384 pages
File Size : 46,21 MB
Release : 2016-12-01
Category :
ISBN : 9780982522776
Book Description
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Power to the People!
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 146 pages
File Size : 34,90 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780938045199
Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
The Greyskull LP: Second Edition
Author : John Sheaffer
Publisher : Villain Publishing
Page : 140 pages
File Size : 21,20 MB
Release : 2012-05-01
Category :
ISBN : 9780615635576
Book Description
The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed Greyskull Barbell Club to construct hordes of strong, capable beasts around the globe.
Practical Programming for Strength Training
Author : Mark Rippetoe
Publisher :
Page : 256 pages
File Size : 12,95 MB
Release : 2014-01-14
Category : Weight lifting
ISBN : 9780982522752
Book Description
3rd edition
All about Powerlifting
Author : Tim Henriques
Publisher :
Page : 504 pages
File Size : 24,81 MB
Release : 2014-04-24
Category :
ISBN : 9780991522408
Book Description
This is a book about the sport of powerlifting
Mean Ol' Mr. Gravity
Author : Mark Rippetoe
Publisher :
Page : 364 pages
File Size : 38,89 MB
Release : 2009-10-31
Category : Weight lifting
ISBN : 9780982522714
Book Description
Mean Ol Mr. Gravity is a compilation of Q
Massive Iron: The Rep Goal System
Author : Steve Shaw
Publisher : Massive Iron, LLC
Page : 214 pages
File Size : 18,49 MB
Release : 2014-07-01
Category : Sports & Recreation
ISBN :
Book Description
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
˜Theœ Strongest Shall Survive
Author : Bill Starr
Publisher :
Page : 209 pages
File Size : 15,11 MB
Release : 2003
Category :
ISBN :
