› › Stop Look Listen A Practical Guide To Intuitive Healing

Stop Look Listen: A Practical Guide to Intuitive Healing

Author : Lena Anani

Publisher : Lulu.com

Page : 153 pages

File Size : 47,74 MB

Release : 2012-01-07

Category : Self-Help

ISBN : 1450794769

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Book Description

Are you ready to tap into your healing potential and use your gifts to heal yourself, others, and the world? Lena Anani, a lifelong healer and Founder of iHEAL Academy, has the innate ability to take abstract ideas and simplify them in a way that anyone can easily understand. With Stop Look Listen, you will learn how easy it is to: Offer healings to loved ones in person or from a distance. Ignite your Intuition and rely on it for guidance. Remove negative energy and perform space clearings. Balance Chakras, visualize Auras, and clear Energy Fields. Work with your Spirit Guides and your Angels. And so much more! You have the power to change the world with your healing hands. What are you waiting for?



OMG Do It Now: Be the Voice You Want to Hear in the World

Author : Lena Anani

Publisher : Lulu.com

Page : 72 pages

File Size : 36,30 MB

Release : 2013-03-13

Category : Self-Help

ISBN : 1938579526

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Book Description

"We live in a time of dynamic change, great turmoil, and yet possibility for evolutionary change and progress. Lena Anani is releasing her new book at a critical time for many people to receive this message. In her new book, Anani introduces you to your authentic self. Her tools give you a way to identify your fears and see yourself accomplish great things by understanding your fears and their impact on your ability to act. She inspires you to be yourself, to create change- a positive ripple effect, and she gives you no other choice than to act now to share the voice, the message that your authentic self needs and deserves to share with the world." - Anna Kroyer Cahoon, Active Community Volunteer and Mentor



The Empath's Survival Guide

Author : Judith Orloff

Publisher : Sounds True

Page : 188 pages

File Size : 15,50 MB

Release : 2017-04-04

Category : Self-Help

ISBN : 1622038312

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Book Description

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.



Ignite Your Magical Purpose: How To Feel Good, Make Magic, And Create A Rewarding Life

Author : Lena Anani

Publisher : Lulu.com

Page : 41 pages

File Size : 43,71 MB

Release : 2014-05-27

Category : Self-Help

ISBN : 194084780X

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Book Description

The Universe is Waiting For You to Ignite Your Magical Purpose. What are you waiting for? The time is now for you to unleash your powerful wisdom and share it with a world in a way that is fun, easy, and magical. Now let's do this!



Hear Us Roar: 18 Simple Ways to Embody MORE Courage, Love, and Integrity

Author : Lena Anani

Publisher : Lulu.com

Page : 102 pages

File Size : 10,38 MB

Release : 2014-11-07

Category : Self-Help

ISBN : 1942104162

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Book Description

The Written Collective represents a time and space where like minded souls come together to connect and share, in their own words, a hand written message in unison to form a book for others to enjoy. "Hear Us Roar: 18 Simple Ways to Embody MORE Courage, Love, and Integrity" was collectively written in less than ten hours by Lena Anani, Sally Scofield, and Crystal Simpelo. Dedicating one magical weekend, they allowed their words to flow seamlessly for the good of all, and authentically infused their combined noteworthy wisdom into every single chapter, sharing one positive message after another. Enjoy this book. Return to it often. Read it cover to cover, or randomly flip to any of the pages for some on-the-spot divine guidance.



Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.

Publisher : St. Martin's Griffin

Page : 305 pages

File Size : 18,59 MB

Release : 2007-04-01

Category : Health & Fitness

ISBN : 1429909692

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Book Description

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.



Second Sight

Author : Judith Orloff

Publisher : Grand Central Publishing

Page : 261 pages

File Size : 19,88 MB

Release : 2008-12-14

Category : Body, Mind & Spirit

ISBN : 0446554057

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Book Description

In this compelling self-portrait, psychic and psychiatrist Dr. Judith Orloff, "one of the frontier people in health, who was not satisfied with the existing order, the Establishment, and began to push for the expansion of knowledge which the establishment, of course, often rejected and for which it sough to punish them," (The Nation Magazine) draws on her own experience and that of her patients to explore the mysterious and poorly understood realm of the psychic. In riveting detail, she describes how an ignored premonition of a patient's suicide attempt convinced her to embrace her gift and incorporate it into her medical practice--and how using psychic abilities can provide powerful healing. More than simply one woman's journey, this book will also outline effective ways to cultivate natural psychic abilities, including how to--recognize psychic experiences in everyday life--increase clairvoyance--practice psychic exercises--discover psychic empathy--tune into messages the body is sending--record and interpret dreams--and more.



Body Kindness

Author : Rebecca Scritchfield

Publisher : Workman Publishing

Page : 297 pages

File Size : 48,98 MB

Release : 2016-12-27

Category : Self-Help

ISBN : 0761187294

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Book Description

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!



The Intuitive Eating Workbook

Author : Evelyn Tribole

Publisher : New Harbinger Publications

Page : 303 pages

File Size : 49,67 MB

Release : 2017-04-01

Category : Self-Help

ISBN : 1626256241

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Book Description

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.



Intuitive Eating for Every Day

Author : Evelyn Tribole

Publisher : Chronicle Books

Page : 356 pages

File Size : 48,31 MB

Release : 2021-03-16

Category : Health & Fitness

ISBN : 1797203991

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Book Description

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery



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