Stop Playing Small


Book Description

"Stop Playing Small: An A to Z Guide to Living Your Bigger, Better Life" provides an alphabetical listing of the key terms every reader should have in his or her tool kit for living a life of greater satisfaction, depth, breadth, and meaning. Many readers use the book on a daily basis, exploring a new term each day to gather daily inspiration. Or, having a particular need, they may turn to the fully cross-referenced index for the term or terms describing their immediate situation or challenge, and gain new perspective on what they face. And many read the book cover to cover, gaining an ever-growing understanding of the ideas, tactics, and strategies they can access to find greater success in the business of living. Written by Leadership and Performance Coach Mark Rothman, "Stop Playing Small: An A to Z Guide to Living Your Bigger, Better Life" uses wisdom from many sources, as well as examples from his experience with one-on-one coaching and facilitating coaching circles and group experiences, to demonstrate how our internal stories shape our progress through life. The stories we tell ourselves determine whether we will move forward, headlong into our biggest and best lives, or shrink back and stay small and confined. By understanding key terms that narrate life, readers discover new ways to ratchet down the magnitude and power of stories of self-criticism, and cut open new windows through obstacles of which many readers are not even aware. "Stop Playing Small" offers tools to liberate readers to live the better life, the one each reader was born to live. "Stop Playing Small: An A to Z Guide to Living Your Bigger, Better Life" will help readers understand what it means to live a bigger, better life. This fully-expressed life begins with appreciating the life they live right now, but take for granted. They will understand how, if life were a movie, the stories readers tell themselves may summarize only those plot points in which the hero -- the reader -- failed. Too often, readers will learn, they omit, or at least downplay, the happy endings they also experience. Readers will discover their 'better' lives as they begin to revise these stories, based on what they learn from "Stop Playing Small." Readers will begin to experience that 'better' happens whenever they can expand into the space the Universe holds out for them and begs them to fill. The more we can inhabit this space, the more we will live a complete and fulfilling life. In turn, readers will see themselves more frequently meeting their own standards, and enjoying the growth of self-esteem that comes from new levels of personal effectiveness. "Stop Playing Small" helps us eliminate stories of limitation and scarcity. Readers will learn the world is abundant and limitless, and they are, too. Fulfilling this 'better' life means living a life in process. Readers will come to understand how to live in the process of continual learning, continual growth, and continual striving to do a little better today than he or she did yesterday. As "Stop Playing Small" shows, progress in this process is not measured by the terms or standards of others. It is an internal experience and a mental commitment, a set of intentions that, when fulfilled, increases their power and, subsequently, their own satisfaction with their lives. "Stop Playing Small" will help readers see how they can fully embrace this process, and infuse their lives with the energy of expansion. They will experience more joy as they see their stories start to have happier endings."Stop Playing Small: An A to Z Guide to Living Your Bigger, Better Life" combines sources from many wisdom traditions, the inspiration of famous leaders, popular culture, and transformative thoughts from 12 step programs, mythology, literature and poetry to help readers discover new pathways to living the life they want to live. Even more, they will begin living the life they were born to live.




Just F*cking Do It


Book Description

'NOOR HIBBERT IS A FORCE OF NATURE AND HER BOOK IS A CANDID, NO-BULLSH*T BLUEPRINT FOR LIVING YOUR MOST AMAZING LIFE. INVIGORATING AND INSPIRING!' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck 'A ROUSING GUIDE ON HOW TO BUILD MOMENTUM TOWARDS YOUR GOALS, QUASH YOUR INNER DOUBTS AND CHARGE AT WHAT YOU REALLY WANT' , RED Magazine JUST F*CKING DO IT will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance. True personal development can only be achieved by changing how you think and interact with the world. This book, by the creator of the hit 'Think It, Get It' podcast, will demonstrate that, alongside purposeful and practical steps to improve your life, you have the power to multiply your success and happiness by harnessing the Law of Attraction. Whatever obstacles you face, this book will show you how to stop thinking small, make positive changes and live the life you deserve.




Four Thousand Weeks


Book Description

AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.




The Twelve Monotasks


Book Description

Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!




A Little Life


Book Description

NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.




Snappsy the Alligator (Did Not Ask to Be in This Book)


Book Description

Snappsy the alligator is having a normal day when a pesky narrator steps in to spice up the story. Is Snappsy reading a book ... or is he making CRAFTY plans? Is Snappsy on his way to the grocery store ... or is he PROWLING the forest for defenseless birds and fuzzy bunnies? Is Snappsy innocently shopping for a party ... or is he OBSESSED with snack foods that start with the letter P? What's the truth? Snappsy the Alligator (Did Not Ask to Be in This Book) is an irreverent look at storytelling, friendship, and creative differences, perfect for fans of Mo Willems.




Inside the Revolving Door


Book Description

Have you ever wondered what REALLY happens in the Human Resources department? Inside the Revolving Door: Chronicles From the Human Resources Department takes you into a fictional world of short stories told through the lens of HR leaders as they manage employees and company leaders, while trying to maintain their own sanity.




A Return to Love


Book Description

Is it possible to propose a world formed by love and interpreted from a feeling of wonder without falling into the doctrines inherent in the different religious languages?




Unknown to Unforgettable


Book Description

In Unknown to Unforgettable: How to Stop Playing Small, Land National Media Attention and Position Yourself as a Power Player, Ashley Crouch delivers insights and practical, actionable strategies for making the most of media's ability to help your business or venture thrive. By describing first her own successes and failures at a startup magazine, then taking us through her tried-and-true strategies with Appleseed Communications, her PR agency, Crouch shows how to leverage public relations in affordable and practical ways. Each chapter contains action steps, helping you put her tips into practice immediately. She covers the reasons why media is key to your business's success and debunks common myths and excuses you may make for not putting in the time and effort. With specific principles designed to get you publicity hits and help your company go viral, Power Player is a valuable resource for anyone looking to embrace maximum PR in this new age of media.




Comparisonitis


Book Description

Multiple bestselling author Melissa Ambrosini (Mastering Your Mean Girl, Open Wide, PurposeFULL) and host of the #1 podcast The Melissa Ambrosini Show puts the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. When you cure Comparisonitis, you will… • Be free to live your life for you (no one else) • Feel peace from within • Experience genuine happiness • Truly appreciate your body and life • Free up SO much mental bandwidth for things you LOVE • Quit beating yourself up • Have more energy to go after the things that truly matter to you • Experience a radical shift towards authenticity • Be a better friend, partner, parent, family member, colleague, human • Free yourself from expectations • Unleash the courage to go after your dreams • Unstifle your creativity • Feel more liberated than you've ever felt in your life • And much more It creeps up on you without warning—perhaps while chatting with a friend, scrolling through social media, or even just while walking down the street. All it takes is the hint of someone doing or having something you perceive as "better" than you, and it hits. A feeling takes over—intense, blinding, gutting. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling ashamed, guilty, and even worthless. It's called comparisonitis. And if you've suffered from it, you're NOT alone. Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralyzed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking, and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap. Described as a "self-help guru" by Elle magazine, Melissa has experienced the effects of comparisonitis first hand, having worked extensively in industries like acting, modeling and dancing where comparison culture is not only rampant but openly encouraged. Melissa knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from this disease, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness again.