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Stop Stress Fast

Author : Gregory Landsman

Publisher :

Page : 110 pages

File Size : 41,22 MB

Release : 2020-06-22

Category : Health & Fitness

ISBN : 9780648289296

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Book Description

Best selling author and wellness expert Gregory Landsman shares his quick, simple and proven method to STOP STRESS FAST and re-boot your energy. STOP STRESS FAST is a book for anyone who is serious about reducing stress in their lives and would like to feel calmer and take years off the face at the same time. The bite size chapters will reveal: How to break the stress cycle by identifying where stress is causing you to lose energy during the day. The ground breaking GL De-Stress & Age Less(TM) breathing technique that everyone can use to stop stress fast, (sometimes in less than 2 minutes). The secrets to lowering stress levels everyday with foods to support you to look younger and healthier at the same time. The 5-Day GL De-Stress & Age Less(TM) Diet. How to counteract the wrinkle causing hormone and look younger and more vital naturally.



Coping with Chronic Stress

Author : Benjamin H. Gottlieb

Publisher : Springer Science & Business Media

Page : 381 pages

File Size : 15,95 MB

Release : 2013-11-21

Category : Social Science

ISBN : 1475798628

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Book Description

Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.



Stopping Stress Before It Stops You

Author : Kevin Leman

Publisher : Revell

Page : 208 pages

File Size : 26,32 MB

Release : 2011-04

Category : Health & Fitness

ISBN : 0800733983

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Book Description

With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives.



Stop Overthinking

Author : Nick Trenton

Publisher : PKCS Media

Page : 121 pages

File Size : 45,46 MB

Release : 2021-03-02

Category : Self-Help

ISBN :

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Book Description

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.



Massage Therapy Research

Author : Tiffany Field

Publisher : Elsevier Health Sciences

Page : 272 pages

File Size : 15,57 MB

Release : 2006-05-10

Category : Medical

ISBN : 0702032506

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Book Description

Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.



Taking Charge of Your Fertility

Author : Toni Weschler

Publisher : HarperCollins

Page : 529 pages

File Size : 38,43 MB

Release : 2015-07-14

Category : Health & Fitness

ISBN : 0062409913

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Book Description

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of



Decide

Author : Steve McClatchy

Publisher : John Wiley & Sons

Page : 215 pages

File Size : 24,99 MB

Release : 2014-02-03

Category : Business & Economics

ISBN : 1118554388

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Book Description

How to make better decisions and achieve your goals What shapes a person's career and life, and defines them as a leader? Their decisions. We all want to be more productive and deliver our best results. But doing this effectively—and consistently over time—is a significant challenge. Managing it all is hard, and leading in today's hyper-paced world is even harder. The good news is that leadership expert Steve McClatchy makes it easier. In Decide, McClatchy—who works with Fortune 1000 people every day to help them achieve outstanding levels of performance—shows you how to cut through the complexities and excuses to start realizing real gains simply by changing one thing: the way you make decisions. With McClatchy's help, you can quickly begin to: Use the time you have each day to move your business and your life forward Make decisions that yield better results Waste less time, reduce stress and regain balance Again and again, McClatchy has helped people learn for themselves how great decision-making habits yield a lifetime of accomplishments. Follow McClatchy's no-nonsense and practical approach, and you'll soon manage—and even lead—at your highest level of personal performance.



The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood

Publisher : Da Capo Lifelong Books

Page : 338 pages

File Size : 30,94 MB

Release : 2013-12-24

Category : Health & Fitness

ISBN : 0738217131

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Book Description

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman



Stress Free for Good

Author : Frederic Luskin

Publisher : Harper Collins

Page : 244 pages

File Size : 36,36 MB

Release : 2005-02

Category : Self-Help

ISBN : 006058274X

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Book Description

Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.



Diet, Nutrition, and the Prevention of Chronic Diseases

Author : World Health Organization

Publisher : World Health Organization

Page : 160 pages

File Size : 29,4 MB

Release : 2003-04-22

Category : Business & Economics

ISBN : 924120916X

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Book Description

Trends such as shifting dietary patterns and an increasingly sedentary lifestyle combined with smoking and alcohol consumption are major risk factors for noncommunicable chronic diseases such as obesity, diabetes, cardiovascular diseases such as hypertension and stroke, cancer dental diseases and osteoporosis. This report reviews the scientific evidence on the effects of diet, nutrition and physical activity on chronic diseases and makes recommendations for public health policies and programmes. Issues considered include the macro-economic implications of public health on agriculture and the global supply and demand for fresh and processed foods.