Stress-Busting Poetry


Book Description

Poetry is a composition of verse with words that are arranged in a variety of shapes and forms. Poetry is that portion of literature which expresses imagination and feelings most intensely.Some poems have a way of being painted memorably into every heart, causing the population to unite, resulting in altering the history of the world. Voltaire, the French satirist and philosopher created: "A fight to survive" type of poetry that ignited the French Revolution. When the Monarch of France finally capitulated in 1799, Voltaire's skeleton was retrieved from the grave and placed on the King's throne. If a reader is moved by a single verse of a poem, then the poet's efforts were never in vain. Some poems are written just for fun and entertainment.




Complete Poetical Works


Book Description

A collection of the works of American poet Amy Lowell.




The Science of Stress Management


Book Description

Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.




The Poetry Home Repair Manual


Book Description

Recently appointed as the new U. S. Poet Laureate, Ted Kooser has been writing and publishing poetry for more than forty years. In the pages of The Poetry Home Repair Manual, Kooser brings those decades of experience to bear. Here are tools and insights, the instructions (and warnings against instructions) that poets—aspiring or practicing—can use to hone their craft, perhaps into art. Using examples from his own rich literary oeuvre and from the work of a number of successful contemporary poets, the author schools us in the critical relationship between poet and reader, which is fundamental to what Kooser believes is poetry’s ultimate purpose: to reach other people and touch their hearts. Much more than a guidebook to writing and revising poems, this manual has all the comforts and merits of a long and enlightening conversation with a wise and patient old friend—a friend who is willing to share everything he’s learned about the art he’s spent a lifetime learning to execute so well.




The Emergency Poet


Book Description

A brilliant new anthology of poems designed to lift your mood and help you to overcome stress, depression and general anxiety. Arranged by spiritual ailment, the sections include a range of verse, new and old, which may be of comfort to those in need of a pick-me-up for the soul.




Job Stress and the Librarian


Book Description

Practicing academic, public, school and special librarians and LIS faculty in the United States offer practical how-to essays on managing stress as working librarians. Creative methods of diffusing stress are emphasized, adaptive to various types of libraries and job descriptions. The book is divided into several parts: Defusing and Reducing Conflict at Work; Stress Management; Library Programs for Patrons and Staff; Balancing the Professional and the Personal; Juggling Responsibilities; Easing Stress on a Budget; Overcoming Challenges; and Navigating Career Transitions. Facing budget and staff cuts, increasingly diverse patrons, and rapidly changing technology, librarians have stressful jobs and this collection helps meet a concrete need.




Stressed, Unstressed: Classic Poems to Ease the Mind


Book Description

Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.




Stress Busters


Book Description

Introduction Laughter as an Exercise Walking Exploring outside and adventuring Proper Way to Walk Cure for Loneliness Walking for Healing Walking for Your Back Walking to Cure Injured Muscles Benefits of Walking Walking and Acupressure Walking for Weight Loss Conclusion Author Bio Publisher Introduction Believe it or not, stress is definitely not a 21st-century phenomenon brought about by the rigors of struggling to survive in a harsh and unfriendly environment. No stress, no tension, aaah, this is the life! Stress has always been an important part and parcel of the human condition. That is why the old cliché was coined – All Work and No Play Makes Jack a Dull Boy. That was because man understood that fact that if he did not have any source with which he could relax and unwind, he would soon find himself gloomy, dull, lethargic and absolutely no interest in life, because for him, life would be bound to be full of just hard work and absolutely nothing else for which to look forward, at the end of the day. And that is why he began to look at other options like singing, dancing, drama, painting, art forms in order to relax himself and forget about the stress, worry and tension in his life.




Under Pressure


Book Description

A scientific exploration of stress. Adolescents are no strangers to stress. Now they can learn the science behind that sweaty, heart-racing, under-pressure feeling. This book covers the fight-or-flight reaction to danger, how people cope with chronic stress, how trauma can affect the brain, the ways athletes put pressure to work and the surprising treatments scientists have found to manage stress in everyday life. It’s a perfect primer for young people on what normal stress is and isn’t — and how to deal with it either way. Dealing with stress can be tough. Learning the facts about it can make it manageable.




Life on Mars


Book Description

Winner of the 2012 Pulitzer Prize * Poet Laureate of the United States * * A New York Times Notable Book of 2011 and New York Times Book Review Editors' Choice * * A New Yorker, Library Journal and Publishers Weekly Best Book of the Year * New poetry by the award-winning poet Tracy K. Smith, whose "lyric brilliance and political impulses never falter" (Publishers Weekly, starred review) You lie there kicking like a baby, waiting for God himself To lift you past the rungs of your crib. What Would your life say if it could talk? —from "No Fly Zone" With allusions to David Bowie and interplanetary travel, Life on Mars imagines a soundtrack for the universe to accompany the discoveries, failures, and oddities of human existence. In these brilliant new poems, Tracy K. Smith envisions a sci-fi future sucked clean of any real dangers, contemplates the dark matter that keeps people both close and distant, and revisits the kitschy concepts like "love" and "illness" now relegated to the Museum of Obsolescence. These poems reveal the realities of life lived here, on the ground, where a daughter is imprisoned in the basement by her own father, where celebrities and pop stars walk among us, and where the poet herself loses her father, one of the engineers who worked on the Hubble Space Telescope. With this remarkable third collection, Smith establishes herself among the best poets of her generation.