› › Stress Management 2 0 Innovative Strategies To Stay Calm And Centered

STRESS MANAGEMENT 2.0 - INNOVATIVE STRATEGIES TO STAY CALM AND CENTERED

Author : KEVIN J.ALLEN

Publisher : KEVIN J.ALLEN

Page : 162 pages

File Size : 25,99 MB

Release :

Category : Self-Help

ISBN :

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Book Description

Have you ever felt overwhelmed by daily stress? Do you wonder how some people manage to stay calm even in the most challenging situations? Are you eager to discover effective strategies to enhance your resilience and live a more balanced life? This comprehensive guide is your key to mastering stress management in today's fast-paced world. With cutting-edge techniques and practical advice, you will navigate life's challenges with newfound confidence and improve your overall well-being. Here are the key elements you'll discover: · Innovative Stress Management Techniques: Dive into the latest, research-based methods to effectively manage stress and maintain your composure in any situation. These advanced strategies are designed to help you stay calm and centered, even under pressure. · Practical Exercises: Explore easy-to-implement exercises that will become an integral part of your daily routine. These exercises are designed to help you remain calm and focused, regardless of the circumstances you face. · Enhanced Resilience: Develop a stronger mental and emotional resilience, enabling you to bounce back from adversity with greater ease. Learn how to fortify your mind and body against the impacts of stress. · Work-Life Balance: Gain valuable insights on creating a sustainable balance between your professional responsibilities and personal life. Discover tips and strategies to ensure that your work does not overwhelm your personal time, helping you achieve harmony and satisfaction in both areas. · Holistic Well-being: Improve your overall well-being through a combination of stress management strategies and healthy lifestyle habits. Understand the importance of integrating physical health, mental clarity, and emotional stability to achieve a harmonious and fulfilling life. With this guide, you will acquire the tools needed to transform your response to stress and significantly enhance your resilience. By incorporating these innovative strategies into your daily life, you will prepare yourself to embrace a calmer, more balanced existence. Take the first step towards a stress-free life today and unlock the secrets to staying calm, centered, and resilient in any situation. Your journey to a healthier, more balanced life starts now.



Emotional Intelligence 2.0

Author : Travis Bradberry

Publisher : TalentSmart

Page : 282 pages

File Size : 44,94 MB

Release : 2009

Category : Business & Economics

ISBN : 0974320625

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Book Description

"Includes a new & enhanced online edition of the world's most popular emotional intelligence test."



The Strengths-Based Workbook for Stress Relief

Author : Ryan M. Niemiec

Publisher : New Harbinger Publications

Page : 244 pages

File Size : 13,40 MB

Release : 2019-06-01

Category : Self-Help

ISBN : 1684032822

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Book Description

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!



Performing Under Pressure

Author : Hendrie Weisinger

Publisher : Currency

Page : 322 pages

File Size : 25,70 MB

Release : 2015-02-24

Category : Business & Economics

ISBN : 0804136726

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Book Description

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.



Managing Anxiety and Stress

Author : James Archer

Publisher : Taylor & Francis

Page : 224 pages

File Size : 34,81 MB

Release : 1991

Category : Psychology

ISBN : 9781559590136

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Book Description

This self-help book provides information about stress and stress management. The first part focuses on awareness of stress. A number of activities are included to help the individual understand and analyze stress reactions. Information is provided about stressors, performance stress, cumulative stress, and several other aspects of stress reactions. Also included is information about negative effects of excessive stress including physical, psychological, and behavioral difficulties. Finally an approach to managing stress which requires an understanding of the stress interaction model is discussed. The second part focuses on relaxation approaches to stress management. Approaches focus on body relaxation. A format for assessing current relaxation methods is presented, as well as information on several specific approaches to relaxation. A discussion on meditation, and a presentation of progressive deep muscle relaxation are also included. The third part focuses on nutrition and exercise. Principles and suggestions are provided for improving dietary habits and developing an effective exercise program. The fourth part focuses on mind approaches to stress management. Four different aspects of cognitive processes as they relate to stress management are examined. Actual thinking processes are examined, and modifying inaccurate thinking to improve stress management is discussed. The fifth part examines broader life-style issues. The focus is on how choices are made about important life issues, and how these choices influence one's personal environment. (LLL)



The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood MD

Publisher : Da Capo Lifelong Books

Page : 338 pages

File Size : 42,41 MB

Release : 2013-12-24

Category : Health & Fitness

ISBN : 0738217123

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Book Description

A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.



From Stressed to Centered

Author : Dana Gionta Psy.D.

Publisher :

Page : 194 pages

File Size : 46,35 MB

Release : 2015-01-15

Category :

ISBN : 9780990835400

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Book Description

As your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: From Stressed to Centered: A Practical Guide to a Healthier and Happier You. A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress - assessment, management and future prevention Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you: Assess your current level of stress Build up your resistance to future stress Develop a lifestyle program of guilt-free self-care Live a healthier and more fulfilling life



A Clinical Guide to the Treatment of the Human Stress Response

Author : George S. Jr. Everly

Publisher : Springer Science & Business Media

Page : 482 pages

File Size : 38,75 MB

Release : 2006-02-20

Category : Psychology

ISBN : 0306478005

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Book Description

This updated edition covers a range of new topics, including stress and the immune system, post-traumatic stress and crisis intervention, Eye Movement Desensitization and Reprocessing (EMDR), Critical Incident Stress Debriefing (CISD), Crisis Management Briefings in response to mass disasters and terrorism, Critical Incident Stress Management (CISM), spirituality and religion as stress management tools, dietary factors and stress, and updated information on psychopharmacologic intervention in the human stress response. It is a comprehensive and accessible guide for students, practitioners, and researchers in the fields of psychology, psychiatry, medicine, nursing, social work, and public health.



The Relaxation and Stress Reduction Workbook for Kids

Author : Lawrence E. Shapiro

Publisher : New Harbinger Publications

Page : 146 pages

File Size : 48,34 MB

Release : 2009

Category : Family & Relationships

ISBN : 1572245824

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Book Description

55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.



The Tapping Solution

Author : Nick Ortner

Publisher : Hay House, Inc

Page : 258 pages

File Size : 23,64 MB

Release : 2013-04-02

Category : Self-Help

ISBN : 1401939449

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Book Description

In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.