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Set Boundaries, Find Peace

Author : Nedra Glover Tawwab

Publisher : Penguin

Page : 304 pages

File Size : 13,37 MB

Release : 2021-03-16

Category : Self-Help

ISBN : 0593192109

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Book Description

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.



The Set Boundaries Workbook

Author : Nedra Glover Tawwab

Publisher : Penguin

Page : 224 pages

File Size : 28,44 MB

Release : 2021-12-14

Category : Self-Help

ISBN : 0593421493

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Book Description

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.



Planning with Kids

Author : Nicole Avery

Publisher : John Wiley & Sons

Page : 274 pages

File Size : 44,47 MB

Release : 2011-05-04

Category : Family & Relationships

ISBN : 0730375668

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Book Description

The ultimate guide for parents who dream of having a little less chaos and a lot more time for the good things in life Written by mother of five, Nicole Avery, this book shows harried parents how, with just a bit of planning, family life can become easier to manage, less stressful, and decidedly more fun. "Dream on," you say? "I might as well try to herd cats as to get my kids to follow a lot of arbitrary rules!" And Nicole would agree, which is why Planning with Kids isn't like any other parenting guide out there. It was inspired by Nicole's blog of the same name, which, over the past three years, has garnered a huge audience of likeminded parents who have achieved nothing short of miraculous results following her advice. While other prescriptive guides offer mums and dads cook-cutter solutions to the challenges of raising kids, this handbook focuses on one simple, straightforward idea: by implementing a few simple strategies for how you do things, you'll make more time for you to be you and your kids to be kids. You'll find strategies for streamlining and enhancing everything from the routines of daily life, to family relationships, to budgeting and finances, playtime and much more! Contains a full section on menus and cooking, including recipes, supported online by a planning-with-family meal planner Divided into sections so that readers can dip-in and dip-out for information as they need it as their family expands and grows up!



Summary & Analysis of Set Boundaries, Find Peace

Author : SNAP Summaries

Publisher : ZIP Reads

Page : 26 pages

File Size : 37,97 MB

Release :

Category : Self-Help

ISBN :

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Book Description

PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. Set boundaries, and watch as the life you want unfolds in better relationships, deeper self-assurance, and more time to do the things you enjoy. Nedra Glover Tawwab gracefully assures us that all it takes to find peace is assertive consistency, and actual words said aloud. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - Why boundaries are necessary for healthy, happy relationships - How to set, communicate, and enforce boundaries - Editorial Review - Background on Nedra Glover Tawwab About the Original Book: Are there relationships that leave you feeling tired or dissatisfied? Boundaries may provide the answer to those questions you never knew to ask about yourself and those in your life. Sit on the couch for a few hours as Nedra Glover Tawwab unpacks what it means to set healthy boundaries and how life can be so much better this way. Peace is attainable if we have the courage to ask for the life we have always dreamed of. DISCLAIMER: This book is intended as a companion to, not a replacement for, Set Boundaries, Find Peace. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.



Boundaries

Author : Henry Cloud

Publisher : Zondervan

Page : 324 pages

File Size : 46,20 MB

Release : 2002-03-18

Category : Family & Relationships

ISBN : 0310247454

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Book Description

When to say yes, when to say no to take control of your life.



101 Pat-Downs

Author : Shawna Malvini Redden

Publisher : U of Nebraska Press

Page : 320 pages

File Size : 46,52 MB

Release : 2021-06

Category : Political Science

ISBN : 1640124640

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Book Description

Two million people fly commercially every day in the United States, and every single passenger must interact with members of airport security. Why do travelers put up with long lines and invasive screenings? Why do Transportation Security Administration officers (TSOs) put up with the disrespect and anger directed at them? Shawna Malvini Redden asked these questions for years—interviewing passenger and security officers alike, taking note of everything from carry-on bananas to passengers who fumed when their water bottles were confiscated. Malvini Redden encountered a range of passengers: the entitled business travelers; the parents with toddlers; the hot mess, travels-once-a-year, can’t-figure-out-how-to-get-through-the-security-checkpoint-without-crying flier. The answers, Malvini Redden admitted, were far more complex than she anticipated. 101 Pat-Downs is the story of Malvini Redden’s research journey, part confessional, part investigative research, and part light-hearted social commentary. In it she illuminates common experiences in airport security checkpoints specifically focused on emotion and identity, presenting the inside scoop on airport security interactions via her experiences and those of passengers and TSOs. Along the way Malvini Redden introduces common characters of airport security, humanizing the stereotypically gruff TSO and explaining in a social-science framework why so many passengers feel nervous inside TSA checkpoints. Ultimately, Malvini Redden shows how people navigate communication in complex interpersonal situations and offers research-driven suggestions for improving interactions for passengers and TSOs alike.



Say What You Mean

Author : Oren Jay Sofer

Publisher : Shambhala Publications

Page : 306 pages

File Size : 10,52 MB

Release : 2018-12-11

Category : Self-Help

ISBN : 161180583X

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Book Description

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge



Boundaries

Author : Anne Katherine

Publisher : Simon and Schuster

Page : 210 pages

File Size : 46,34 MB

Release : 1993-11-09

Category : Family & Relationships

ISBN : 0671791931

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Book Description

This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.



Breaking the Maafa Chain

Author : Anni Domingo

Publisher : Simon and Schuster

Page : 463 pages

File Size : 22,90 MB

Release : 2022-02-01

Category : Fiction

ISBN : 1643139274

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Book Description

A richly imagined story of two sisters' struggle for true freedom in the mid-nineteenth century as their paths diverge in the middle passage—one to the court of Queen Victoria, the other to an American plantation. Salimatu and her sister Fatmata are captured, sold to slavers, renamed and split apart. Forced to change their names to Sarah and Faith, they end up on opposite sides of the Atlantic Ocean. Faith is taken to America, where slavery is still legal and she is stripped of all rights. Sarah ends up in a Victorian England and as the goddaughter of Queen Victoria. Can the two sisters reclaim their freedom and identity in a world that is trying to break them down? Will these once inseparable sisters survive without each other? And if they do find each other again, will they find the other changed beyond recognition? Based on the true story of Sarah Forbes Bonetta, Breaking the Maafa Chain is by turns epic and intimate and will take the readers on a journey of loss, survival, and hope.



The Dream Team: Jaz Santos vs. the World

Author : Priscilla Mante

Publisher : Penguin UK

Page : 212 pages

File Size : 16,80 MB

Release : 2021-05-27

Category : Juvenile Fiction

ISBN : 024148202X

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Book Description

SHORTLISTED FOR THE CHILDREN'S SPORTS BOOK OF THE YEAR 2022 The first book in THE DREAM TEAM series. 'Exciting, original and heart-warming' - Jacqueline Wilson 'Priscilla Mante is an author to watch' - Aisha Bushby --- A relatable, inclusive story about families, unlikely friendships and girl power. Perfect for fans of Ella on the Outside and Jacqueline Wilson. Olá! I'm Jasmina Santos-Campbell (but you can call me Jaz). You've probably heard of me and my football team the Bramrock Stars before. No? Well, you will soon because we're almost famous! Forming the Stars was my genius idea - you see I need to prove to Mãe (that's my mum!) that I'm a football star so she'll want to come back home. The idea was the easy part, though. Now I've got a team of seven very different girls and we need to work together, to be taken seriously as footballers. We are the DREAM TEAM and we're going to show the world that girls CAN play football!