This F*cking Hurts
Author : Wellness Warrior Press
Publisher :
Page : 130 pages
File Size : 18,94 MB
Release : 2021-01-10
Category : Health & Fitness
ISBN : 9781777542238
Fibro Warrior
Author : Wellness Warrior Press
Publisher :
Page : 130 pages
File Size : 16,95 MB
Release : 2020-12-20
Category : Health & Fitness
ISBN : 9780981353067
Book Description
Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.
Period Tracker Journal
Author : Mili Publisher Journals
Publisher : Mili Publisher Journals
Page : 100 pages
File Size : 24,50 MB
Release : 2020-12-27
Category :
ISBN : 9781716291104
Book Description
Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp
The Bipolar Workbook
Author : Monica Ramirez Basco
Publisher : Guilford Press
Page : 265 pages
File Size : 31,18 MB
Release : 2005-12-21
Category : Psychology
ISBN : 1593851626
Book Description
This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
Depersonalization / Derealization Disorder (DPDR) Journal
Author : DepersonalizationDerealizationSelfHelpDesigns
Publisher :
Page : 176 pages
File Size : 26,39 MB
Release : 2019-12-30
Category :
ISBN : 9781652940531
Book Description
Depersonalization / Derealization Disorder (DPDR) Journal is a thoughtful journal for people who deal with depersonalisation and/or derealization and/or dissociation, with especially made symptom trackers and worksheets. This can be a beautiful complement to your therapy, you can keep notes and take it to show you therapist to show your symptoms and triggers throughout the week. It makes a great gift for someone with this mental health issue or as a gift to yourself as part of your self-care. DPDR SYMPTOM AND TRIGGER TRACKING write down your symptoms, triggers, as well as self-care, mood, stress levels and even any medication! WORKSHEETS Depersonalization / Derealization Disorder worksheets for practical strategies including GROUNDING and anxiety. MOOD & ENERGY TRACKING keep track of your energy and mood throughout the week as a holistic overview of your day to day health, along with triggers and what you did that week below. SLEEP TRACKER a regular sleep pattern is important when dealing with DPDR and all mental health issues, this book comes with a sleep tracker to help spot possible triggers and improve your sleep patterns. GRATITUDE PROMPTS INSPIRATIONAL QUOTES BEAUTIFUL DESIGN AND OVER 170 PAGES! Buy Now!
The Digestive Health Journal
Author : Rockridge Press
Publisher : Rockridge Press
Page : pages
File Size : 43,13 MB
Release : 2021-12-28
Category : Cooking
ISBN : 9781638078777
Book Description
Track the next 90 days of your gut health with ease If you're experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms. Featuring 90 days' worth of entries, this comprehensive health journal is perfect for personal tracking or for sharing with your doctor. Go beyond a simple diet journal or meal tracker journal with pages that give you space to record: Your daily routines--Keep track of what you eat and when, as well as your medications, physical activity, sleep, and water intake. Your GI symptoms--Log of all your vitals plus bowel movements and whatever pain, discomfort, or other symptoms you may be experiencing. Your overall wellness--Check in with and identify how you're doing by rating your energy level, stress, and mood from 1 to 5. Keep everything you need to know about your gut health in one convenient place with The Digestive Health Journal.
Fibromyalgia Journal
Author : ZuZu Press
Publisher :
Page : 126 pages
File Size : 31,51 MB
Release : 2019-10-10
Category :
ISBN : 9781698871448
Book Description
A REAL SIDEKICK IN KEEPING A FIBRO LOG: If you've been suffering from fibromyalgia for a while and have thought of creating a pain journal and mood tracker for quite some time, then this journal will be your real sidekick. BETTER CONTROL IN PAIN MANAGEMENT: Through observation of your symptoms and triggers during the day, you can easily highlight trends and track the effectiveness of your current treatments. Sharing these details with your healthcare team can drastically improve your fibromyalgia pain management. Instead of needing to mentally recall how often you have felt pain or how severe it was, you can easily refer to your journal for a detailed record and description. EASE OF USE: Designed by a team member who also has been suffering from fibromyalgia, every bit of graph, and symptom tracker in this journal was carefully curated for ease of use. Because we know how much it hurts to write down things at the end of an already exhausting day when you have fibromyalgia. You'll be able to track daily: The overall level of pain, Locations of pain, Interference of pain on your sleep, The effect of weather changes on your pain, Your fatigue during the day, Your mood, Exercise level, Medications and/or supplements. You'll also have a section for your notes so that you can add additional triggers, water intake, pain patterns that you've noticed as well as your body's reactions to certain food groups. Each day consists of 2-pages of trackers. They are not pre-dated so that you can use whenever needed. You'll have total of 120 tracking pages. A THOUGHTFUL GIFT: This journal is a life changer for fibromyalgia sufferers, their doctors, caregivers, family and friends. Also would make a thoughtful gift to someone you love who is in need of this health tracker.
HealthMinder Personal Wellness Journal
Author : F. E. Wilkins
Publisher : Memoryminder Journal, Incorporated
Page : 0 pages
File Size : 49,59 MB
Release : 2009-04
Category :
ISBN : 9780963796875
Book Description
Begin Within - A Daily Healing Journal
Author : Christina P Kantzavelos
Publisher :
Page : 184 pages
File Size : 31,58 MB
Release : 2020-03-02
Category : Health & Fitness
ISBN : 9780578659084
Book Description
Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.
The Symptoms of Gravity: Ia London (Foiled Journal)
Author : Flame Tree Studio
Publisher : Flame Tree Gift
Page : 176 pages
File Size : 22,66 MB
Release : 2021-03-16
Category :
ISBN : 9781787558236
Book Description
A FLAME TREE NOTEBOOK. Beautiful and luxurious the journals combine high-quality production with magnificent art. Perfect as a gift, and an essential personal choice for writers, travellers, students, poets and diarists. Features a wide range of well-known and modern artists, with new artworks published throughout the year. BEAUTIFULLY DESIGNED. The highly crafted covers are printed on foil paper, embossed then foil stamped, complemented by the luxury binding and rose red end-papers. The covers are created by our artists and designers who spend many hours transforming original artwork into gorgeous 3d masterpieces that feel good in the hand, and look wonderful on a desk or table. PRACTICAL, EASY TO USE. Flame Tree Notebooks come with practical features too: a pocket at the back for scraps and receipts; two ribbon markers to help keep track of more than just a to-do list; robust ivory text paper, printed with lines; and when you need to collect other notes or scraps of paper the magnetic side flap keeps everything neat and tidy. THE ARTIST. IA London is an avant-garde fashion brand founded in 2016 by Cambridge-based designer and creative director Ira Avezov. This artwork is taken from a collection of beautiful paintings of flowers based on the metaphoric interpretation of gravity as aging and decay. THE FINAL WORD. As William Morris said, Have nothing in your houses that you do not know to be useful, or believe to be beautiful.
