Author : Birinder Tember
Publisher : Amber Books
Page : 0 pages
File Size : 42,76 MB
Release : 2019-05-14
Category : Sports & Recreation
ISBN : 9781782747499
Tai Chi is a Chinese martial art combining yoga and meditation. The book takes the reader through 24 Yang sequences, accompanied by easily understandable descriptions and illustrations showing the movements. Made with traditional Chinese bookbinding techniques, Tai Chi makes an excellent gift for both beginners and dedicated enthusiasts.
Author : Wen Zee
Publisher : North Atlantic Books
Page : 138 pages
File Size : 44,7 MB
Release : 2002
Category : Health & Fitness
ISBN : 9781556433894
Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form is presented.
Author : Graham Horwood
Publisher : Singing Dragon
Page : 226 pages
File Size : 27,39 MB
Release : 2008-06-15
Category : Sports & Recreation
ISBN : 1846428068
In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.
Author : Chi Kin Tong
Publisher : Lulu.com
Page : 158 pages
File Size : 34,97 MB
Release : 2016-07-24
Category : Health & Fitness
ISBN : 1365279022
It is one of the most ancient and complete forms of art, in performance it looks like a graceful classical dance, yet with constant practice of the slow harmonious movement, Tai Chi helps to promote tranquility and physical vitality. There are another functions of Tai Chi can provide a sophisticated method of self-defense, in this book, it also includes the introduction of more than four thousand years of the Chinese history, civilization and the wisdom of the Chinese Calendar. The Tai Chi champion interprets you how to acquire the essence of the art "balance of Yin and Yang".
Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
Page : 351 pages
File Size : 22,4 MB
Release :
Category : Sports & Recreation
ISBN :
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Author : Jwing-Ming Yang
Publisher :
Page : 315 pages
File Size : 45,94 MB
Release : 2022-08
Category : Health & Fitness
ISBN : 9781594397653
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
Author : Stuart Alve Olson
Publisher : North Atlantic Books
Page : 214 pages
File Size : 34,98 MB
Release : 2002-08-09
Category : Sports & Recreation
ISBN : 9781556434167
Now 101 years old, Master T. T. Liang came to the U.S. from Taiwan in the 1960s to introduce t'ai chi to America. His life story is full of the stuff that makes a great martial arts adventure: a career as a high-ranking government official, street fights and shootouts, opium dens and prostitutes, mystical martial arts masters and monks—the story of a life lived to the absolute maximum. Twenty-five photographs add to the captivating life story of this great t'ai chi master.
Author : Richard Leirer
Publisher :
Page : 248 pages
File Size : 39,16 MB
Release : 2012-12
Category :
ISBN : 9780988547810
This is a story of the ancient philosophical beginnings of Qigong and Tai Chi development in China. It is designed as a framework for using Tai Chi /Qigong to develop the consciousness needed for a lifetime of individual self-cultivation. This cultivation leads to increased health, longevity and the possibility of enlightenment. It begins with the ancient concept of Wu Chi and flows forward to cover the emerging world of Tai Chi and all of its tenets. A must for Qigong and Tai Chi players as well as anyone wanting to know more about Taoist or Ancient Chinese Philosophy.
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 353 pages
File Size : 19,81 MB
Release : 2013-04-09
Category : Health & Fitness
ISBN : 0834828480
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author : Mark Chen
Publisher : National Geographic Books
Page : 0 pages
File Size : 18,97 MB
Release : 2019-09-10
Category : Sports & Recreation
ISBN : 1623173930
The first-ever English translation of the most important masterworks of Chen Style Taiji, as originally published by the renowned grandmaster Chen Zhaopi Chen Zhaopi (1893-1972) is universally recognized as a preeminant grandmaster of Chen Style taijiquan, an ancient martial art that is the foundation of all taijiquan schools. During his lifetime, Chen was lineage successor and teacher to Chen Village's current generation of senior masters, including Chen Xiaowang, Wang Xi'an, Chen Zhenglei, Zhu Tiancai, and the late Chen Qingzhou. This book is the first-ever English translation of key selections from his seminal 1935 publication, Chen Style Taijiquan Collected Masterworks. Gathered together are taijiquan's most important texts dating back to its earliest period of development. These include the writings of its putative creator, Chen Wangting, and its reorganizer, Chen Changxing, and the biographies of eminent family members such as Chen Zhongshen. Author and translator Mark Chen's commentary provides readers with the most complete picture of taijiquan's origins, evolution, and theory to date. Also included is a step-by-step, pictorial exposition of Chen taijiquan's "old frame" first form, demonstrated by Chen Zhaopi himself.
