Author : Miriam Erick
Publisher : Bull Publishing Company
Page : 292 pages
File Size : 17,49 MB
Release : 2004-01-01
Category : Health & Fitness
ISBN : 1936693348
Based on the author's work with thousands of women, this new edition presents an added decade's worth of information and experience that makes it the most up- to-date resource in the field of morning sickness. Included are remedies, nutritional guidelines, and recipes.
Author : Elizabeth M. Ward
Publisher : Turner Publishing Company
Page : 308 pages
File Size : 34,64 MB
Release : 2017-03-28
Category : Health & Fitness
ISBN : 1681626268
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: the healthiest lifestyle for fertility (including for dads-to-be!); calories and weight gain throughout pregnancy and after delivery; important vitamins and minerals and how to include them in your eating plan; what, and how much, exercise is best before, during, and after pregnancy; keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; and what to eat when breastfeeding This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
Author : Miriam Erick
Publisher : Miriam Erick
Page : 96 pages
File Size : 36,3 MB
Release : 2019-05-31
Category :
ISBN : 9780961306397
100 page guide providing tried-and-true suggestions for managing pregnancy sickness. Endorsed by renown OBs, Thirty seven cartoons provide authentic! humor to which sick women will relate. Includes bibliography. Author was high risk perinatal dietitian at a major Boston hospital for over 35 years, pioneering a novel nutritional approach for morning sickness in the early 1990's!
Author : Diane Bones
Publisher : Diane Bones
Page : 258 pages
File Size : 35,8 MB
Release : 2009-02
Category : Biography & Autobiography
ISBN : 9781436398374
Author : Heidi Murkoff
Publisher : Simon and Schuster
Page : 485 pages
File Size : 40,73 MB
Release : 2010-07-15
Category : Family & Relationships
ISBN : 0857201735
EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)
Author : Bridget Swinney
Publisher : Simon and Schuster
Page : 418 pages
File Size : 50,53 MB
Release : 2000-08
Category : Family & Relationships
ISBN : 9780671318208
Rated one of the "ten best parenting books of 1993" by Child magazine, Eating Expectantly (newly revised and in its third edition) is the most comprehensive and up-to-date book on pregnancy nutrition. Its friendly style makes it easy to read; its practical tips make eating well a map. Eating Expectantly shows: * How women -- and men -- can improve their diets before pregnancy to increase their fertility and their odds of having a healthy baby. * How women with high-risk conditions, such as diabetes, multiferal pregnancy, or hypertension, can help themselves and their babies with special care and good nutrition. * How to lower the risk of food poisoning and reduce exposure to environmental pollutants like lead, mercury, and pesticides. Eating Expectantly also includes: * Hundreds of handy menus and tasty recipes complete with nutrient analysis. * Hints on healthy eating when dining out, using convenience foods, or sticking to a budget. * Hundreds of reliable health, nutrition, and parenting resources, including websites. * Advice on postpartum weight loss and breastfeeding.
Author : Anne K. Blocker
Publisher : Wiley
Page : 308 pages
File Size : 15,99 MB
Release : 1997-05-20
Category : Family & Relationships
ISBN : 9780471346609
A comprehensive book for apprehensive parents Baby Basics is a reassuring guide that takes the worry out of first-time parenting and lets you spend your time enjoying your baby. Filled with sound advice and useful tips, it will help you make the best choices and most practical decisions for your child. From the "Top Six Things to Do Before Baby Arrives" to "Investing in the Future," Baby Basics explains everything you need to know. It will help you identify your options and get a handle on day-to-day matters like feeding, choosing diapers, and finding child care, as well as less obvious responsibilities like writing a will and purchasing life insurance. This indispensable, down-to-earth book will help you save time and money while giving your baby the best.
Author : Miriam Erick
Publisher : Plume Books
Page : 228 pages
File Size : 17,76 MB
Release : 1993
Category : Crafts & Hobbies
ISBN : 9780452269835
Devoted solely to a problem faced by nearly all pregnant women, this welcome addition to the literature on pregnancy and birth contains nutritional advice, information on the causes of morning sickness, other women's (and their partners') stories, lists to help monitor the situation, and more.
Author : Prevention Magazine
Publisher : Bantam
Page : 740 pages
File Size : 31,22 MB
Release : 1998
Category : Health & Fitness
ISBN : 9780553576931
Following in the tradition of "The Doctors Book of Home Remedies, this book focuses on the symptoms, diseases, and health issues that most often affect women. Written by some of the most accomplished female doctors in the world, and their alternative therapy counterparts, "The Doctors Book of Home Remedies for Women gives the most effective home remedies for migraines, gingivitis, PMS, dry skin, and much, much more. No woman should be without this immensely helpful, and wise, book.
Author : Julia VanTine
Publisher : Rodale Books
Page : 616 pages
File Size : 35,63 MB
Release : 2001
Category : Health & Fitness
ISBN : 9781579542467
Harness the natural power of food, vitamins, and herbs for total health and well-being.
