Take Two Veg and Call Me in the Morning


Book Description

A collection of recent cartoons, these scathing and hilarious depictions document 2007 as an eventful year of political folly in South Africa. With a special eye for the ridiculous, this commentary provides opportunity to laugh at the often bizarre antics of political figures, and the sharp, unique wit makes for both an entertaining and intellectually stimulating read.




Take Two Aspirins, But Don't Call Me in the Morning


Book Description

In response to the stifling socialism of the Canadian health care system and the intolerably long Canadian winters, Dr. Mel Genraich made a life-altering decision: leave Toronto for good, and seek his fortune in Houston, Texas. Little did he know that in the short space of eight years, he would be divorced from his wife and children, remarried to a native Texan (from a staunch Church of Christ family, no less), and would relocate his practice to the Texas Panhandle. Take Two Aspirins, but Don't Call Me in the Morning depicts the travels and struggles of a Canadian Jew living in an almost one-hundred percent Christian world. Genraich tells of his incredible swings of fortune and adaptation to events that change the course of his life. He chronicles his travels in America and abroad-in particular, his transformational journey through Europe as a senior medical student. Brutally honest and sprinkled with his personal observations, Genraich shows that he is not afraid to be honest and controversial, traits that most in his profession decry. This is a memoir that is frank and engaging, far removed from the private enclave of the medical world and yet also a story of that world.




Do You Know who I Am?


Book Description

A reflective summary in cartoon form, this compilation chronicles South Africa’s political events in the year 2010. Packed with biting humor and cutting-edge satire, it showcases South Africa’s sharpest cartoonist and provides an insight into the country’s political situation. Open and honest, these cartoons ensure that no event passes by without comment or a laugh.




Dr. Psenka's Seasonal Allergy Solution


Book Description

Recent studies show that the number of people suffering with seasonal allergies has been skyrocketing and is expected to continue increasing into the foreseeable future. And in the United States alone, 65 million people suffer with seasonal allergies on a regular basis. In Dr. Psenka's Seasonal Allergy Solution, author and naturopathic physician Dr. Jonathan Psenka tells readers they can—and should—aim for a cure. Readers will discover how people often attempt to manage the symptoms of their seasonal allergies with pills, sprays, drops, and even painful shots. But very few of these medications treat the cause, so symptoms are likely to return year after year. Dr. Psenka has developed a highly detailed, fourstep plan, so readers will finally target the root cause of their seasonal allergies and be free of allergy medication. By following Dr. Psenka's advice on how to use natural remedies before, during, and after allergy season, readers can finally wave good-bye to their pesky runny noses and scratchy throats.




Living Vegan For Dummies


Book Description

The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!




The Skeptical Vegan


Book Description

PETA's 2017 Vegan Cookbooks We Can’t Cook Without Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically). Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.




Keeping a Sharp Eye


Book Description

International relations are what a government does when nobody s looking. While this may well once have been true, the conduct of international relations in South Africa and elsewhere has come under increasing scrutiny by the public. This is partially the result of specialist expertise around the formal study of international relations and the making of foreign policy, enhanced by the development of International Relations as a separate academic field. Like the growth of institutes of international affairs (or the Council on Foreign Relations, in the case of America), the study of international relations commenced at the end of the First World War (1914 18) with the establishment at the University of Wales, Aberystwyth, of the first academic chair in International Relations. It was called for Woodrow Wilson, America s twenty-eighth president, and funded by Welsh businessman and pacifist David Davis. In South Africa, the study of international relations commenced with the establishment of the South African Institute of International Affairs (SAIIA), which met for the first time in the Senate Chamber of the University of Cape Town on 12 May 1934. Until then International Relations had been taught in various guises within History, Law, Economics and Politics courses, but it lacked a firm institutional base. In South Africa, International Relations was first taught as a separate academic discipline at the University of the Witwatersrand in 1963 although a professorship, called for Jan Smuts, was first filled in 1961. Long before this institutional setting, however, a more subversive and certainly more spicy variety of international relations understanding and critique was at work: this was, of course, the sharp eye on foreign policy and international relations, drawn in jest and sometimes in anger by cartoonists. Their interest in international relations predates the emergence of the powerful critical perspectives that have changed and almost redirected the field since the ending of the Cold War. This book is about how these other experts have looked at and commented on South Africa s relations with the world over the past century. It examines their interpretations of unfolding events and considers how these commentators and their work interacted with the more formal understandings of foreign policy and international relations that came to pass long after cartoons first appeared. A century of South Africa s engagement with the world is, understandably, a long and complex story. Cartoons on the country were done years before the 1910 Act of Union, as some well-known cartoons of the Anglo-Boer War suggest. However, by confining my choices to a hundred years of the South African state, I have chosen firm bookends for the collection. The choice of cartoons itself requires further clarification. There is a rather worrying recent notion in South Africa that nothing that happened in the country before the historic election of 1994 matters. In April 2009, at a conference, I heard an academic colleague say that what happened in the 1930s was illegitimate and of no real relevance to the present. This lack of interest in history is both short-sighted and intellectually lazy. South Africa s international relations today are determined as much by the cartoons drawn by Boonzaier in 1910 as they are by the cartoons drawn by Zapiro in 2010. I choose these two names not only because they conveniently cover almost the full range of the alphabet, but because they run from the founding of the South African state in 1910 to the present. Their names signal something else, too. I have only chosen drawings by cartoonists who worked in South Africa. As will be clear, many cartoonists were not South African born but brought the cartoonist s trade with them to this country. As such, they brought interpretations and understandings of the world that helped to shape South Africa s perspectives on international relations. Most of the artists in this boo




The Mindful Vegan


Book Description

Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.







The Looneyspoons Collection


Book Description

Lick your lips and shrink your hips with The Looneyspoons Collection jam-packed with "the best of the best" Janet & Greta recipes…made even BETTER! • Better carbs • Better fats • More fiber • Less sugar • Less salt • Same great taste that won’t go to your waist! The Looneyspoons Collection features outrageously delicious, reader-favorite recipes from Janet & Greta’s incredibly popular cookbooks Looneyspoons, one of Canada’s all-time bestsellers; Crazy Plates,a James Beard Foundation Award finalist; and Eat, Shrink & Be Merry!, voted "Cookbook of the Decade 2000–2009" by Chapters/Indigo Books… …plus TONS OF NEW, MUST-TRY RECIPES, including: • Greta’s Gluten-Free Miracle Brownies - Chewy, moist, double-chocolate fudge brownies • Honey, I Shrunk My Thighs! - Mouthwatering, honey-garlic baked chicken thighs that will leave everyone begging for more • Moroccan and Rollin’ Quinoa Salad - The super-grain becomes super-scrumptious when paired with rockin’ spices • Pimped-Out Pumpkin Pie Pancakes - One taste and you’ll say, "Thanks(for)giving me this fabulous recipe!" Diabetic? Looking for gluten-free or vegetarian options? Counting points? Cooking for finicky kids? The Looneyspoons Collection makes healthy eating delicious and fun for everyone! A feast for your eyes and your taste buds, The Looneyspoons Collection is overflowing with gorgeous, full-color food photos; hundreds of practical weight-loss, anti-aging and healthy-living tips; and, of course, a heaping helping of Janet & Greta’s trademark corny jokes and punny recipe titles.