You Can Do All Things


Book Description

Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.




Rewire Your Brain


Book Description

Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? Do you want to get rid of the fears and feelings of guilt that you feel inside you? Sometimes we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any. Neuroscience and technical EFT Tapping can help you a lot ann without any concerning side effects. So... keep reading. To improve your life, you need to understand the simple techniques to help you reprogram the brain easily. Neuroplasticity is a process that occurs inside the human brain, that allow new brain cells to grow from new experiences. Neuroplasticity allow your self to transform you into a better or worse person based on what you want. Then there is EFT tapping (Emotionally Focused Therapy) that is a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body's energy. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. It Reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. The book clears a path to lasting and effective change for behaviors that include: - Procrastination, - Overeating, - Staying in bad situations, - Overthinking And you will learn: - To literally "rewire" the brain processes that lie at the root of your fears, getting rid from chronic pain, phobias and addictions, - Using the EFT techniques to release unproductive memories, emotions, and beliefs which cause the blockages, - Science-proven exercises that will help recognize the worry mongering thoughts and let go of them, - The relationship between your beliefs and your actions, - How to change your emotions and create better habits with little effort every day, - Mindfulness in relationship to Emotional intelligence, - Simple Exercises and Healthy Advice, - 100 Affirmations and how to use them every day in order to empower yourself This book is a user-friendly manual with self-help techniques that can be read for any person of any age. You find the road map to overcoming whatever self-destructive habits are plaguing you and it will offer easy-to-read with practical steps. By learning valuable skills and habits including mindfulness, self-control and EFT, you can open yourselves to vastly more successful, productive, and happy life. Remember: we are not victims of our biology. You have to change the programming in the subconscious. Install new, healthy habits into your daily life. Scroll up and click the "BUY NOW" button!




The Most Powerful Book of Affirmations Ever Written


Book Description

Self-help book like no other. This book is empowered to eliminate stress, worries, fears, anxieties, and other emotional and mental issues instantly. Imagine feeling stressed or depressed, opening a book, repeating the affirmations related to stress or depression, and then no longer feeling stressed or depressed. Imagine a book that provides similar results for lack of confidence, poor self-esteem, anti-social behavior, post-traumatic stress, weight loss, food cravings, tobacco cessation, suicide and more. Well Imagine no more! "The Most Powerful Book of Affirmations" can reliably eliminate or transform emotional, mental and spiritual imbalances. You do not need to waits days, weeks or years to overcome emotional, mental or or spiritual problems. You can free yourself today of issues that you may have been suffering with for years. You no longer have to undergo extensive and expensive counseling. You no longer have to search any further to free yourself of emotional and mental anguish. Free yourself today. If it sounds to good to be true then convince yourself. Go to www. affirmationsbydrceaser.com to preview the book and repeat the affirmations as directed. On the website you will find affirmations geared towards eliminating stress, worries and suicidal thoughts. You are closer to transforming your life then you could possibly imagine. To make the world a better place we must start with ourselves. Transform and spread the word.




Power Thoughts


Book Description

Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay. Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You’re always in the process of tending to your garden, and if you do so with care, you’ll find that each day becomes more joyous than the one before it. This newly repackaged edition of Power Thoughts includes 365 daily affirmations, with topics including health, prosperity, friendship, love, forgiveness, self-esteem and many more. ‘By reading these affirmation – one a day, several at a time or just by opening the book at random – you’re taking the first step toward building a more rewarding life… I know you can do it!’ – Louise Hay




The Most Powerful Book of Affirmations Ever Written


Book Description

The Affirmations work! The reason why they work is because each word has been energized to make a profound change within seconds. Words will not convince you, convince yourself. Below are several affirmations. I want you to repeat each one three times. Start with the first one repeat it three times and move to the next. Repeat each one three times. How do you feel? 1) I feel my stresses, worries and fears melting away. 2) I do not believe that I should feel stressed for any reason. 3) I do not feel stressed. 4) All the negative experiences that happened to me today and in the past no longer bother me. 5) I do not feel worried, anxious, or nervous. 6) I feel neutral to all bad memories and bad experiences. 7) I feel as if my bad experiences never happened. 8) I feel empowered. 9) I feel positive and optimistic about the future. 10) I feel calm, relaxed, and at peace. How do you feel? I am also able to imprint my affirmations on water to make an even a more phenomenal impact. Go to my website for additional information. Stay Strong.




100 Biblical Affirmations: Embracing God's Truth in Your Life


Book Description

100 Biblical Affirmations: Embracing God's Truth in Your Life is more than just a book—it's a transformative journey into the heart of Scripture, designed to help you internalize and live out the powerful truths of God’s Word. In a world filled with voices that can lead to doubt, fear, and insecurity, this book serves as a beacon of light, grounding you in the eternal truths found in the Bible. This book provides a clear and practical guide for anyone seeking to deepen their faith, strengthen their identity in Christ, and live a life full of purpose. Through 100 carefully curated biblical affirmations, each accompanied by a corresponding verse from Scripture, you are invited to meditate on God's promises and apply them to your daily life. These affirmations are not merely positive statements—they are declarations of truth that align your thoughts, emotions, and actions with God's Word. What You Will Discover: - A Renewed Mindset: Each affirmation is designed to help you renew your mind by focusing on God's truth rather than the world's lies. By meditating on these affirmations, you can replace negative thoughts with the life-giving truth of Scripture. - Strengthened Faith: As you declare these biblical affirmations over your life, your faith will grow stronger. You will find yourself more confident in God's promises and more resilient while facing challenges. - A Deepened Relationship with God: By immersing yourself in these affirmations, you will draw closer to God, discovering more about His character, His love for you, and His plans for your life. This book will help you cultivate a more intimate and personal relationship with your Creator. - Practical Application: Each chapter not only provides affirmations but also includes explanations, reflection questions, and practical applications. This holistic approach ensures that the truths you are declaring are not only spoken but also lived out in your daily life. - Journaling Opportunities: The book encourages you to actively engage with the material through journaling. By writing down your thoughts, prayers, and reflections, you can track your spiritual growth and see how God is working in your life over time. - Prayerful Reflection: The affirmations are paired with suggested prayers, helping you to internalize God’s truth through heartfelt communication with Him. These prayers are a vital part of the process, allowing you to seek God's guidance and strength as you meditate on His Word. Who This Book Is For: Whether you are a new believer seeking to understand your identity in Christ or a seasoned Christian looking for deeper spiritual growth, this book is for you. It’s ideal for those who want to build a stronger foundation of faith, overcome negative thinking, and align their lives more closely with God’s will. It's also a powerful resource for anyone who wants to speak life-giving words over themselves and others, knowing that these words are rooted in the unchanging truth of Scripture. Embrace the Journey: 100 Biblical Affirmations: Embracing God's Truth in Your Life is not just a book to read—it's a journey to embrace. It’s an invitation to experience the fullness of life that God intends for you, by consistently aligning your thoughts and actions with His truth. As you journey through these affirmations, you will discover the incredible power of God's Word to transform your mind, strengthen your faith, and guide you into the abundant life He has promised. Join countless others who have discovered the life-changing power of biblical affirmations. Let this book be your companion on the path to spiritual growth, healing, and empowerment. Embrace God’s truth, declare it boldly, and watch as it transforms your life from the inside out.




Guide to Mindful Lettering


Book Description




You're Strong, Smart, and You Got This


Book Description

Whimsical Illustrations with a Powerful Message Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth. A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger. Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find… • Tips for when you’re feeling inadequate, overwhelmed, or down on yourself • An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face • Messages of hope for all ages, coming from a place of understanding and empathy If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, or You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.




Sweatpants & Coffee: Affirmations for Anxiety Blobs (Like You and Me)


Book Description

"When you are overwhelmed by worry and your head is a-buzz with noise and confusion, remember that all you need to do is take the first step in front of you" This delightful book is devoted to easing your fears, anxieties and worries when life just won't let up. Each page details an insightful message from Nanea Hoffman, creator of the wildly popular Sweatpants & Coffee online community and author of The Anxiety Blob Comfort & Encouragement Journal. Affirmations for Anxiety Blobs (Like You and Me) includes more than 200 affirmations in all, plus dozens of original full-color illustrations. Throughout, Nanea's iconic "Anxiety Blob" makes its presence known, providing a whimsical or empathetic companion alongside her comforting words. A colorful, beautifully designed collection presented in Nanea's signature voice and style, certain to be a harbor of calm and comfort when the world is at its worst.




Mandala Anxiety Journal


Book Description

One in four people suffer from anxiety and symptoms like panic attacks, sleepless nights, restlessness or irritability. This guided journal will help you on your way to relieving anxiety and reducing stress. This journal contains: mandala coloring that help you to concentrate and eliminate excessive worrying lined pages with prompts and positive affirmations to cultivate gratitude and focus your attention on good things and simple joys This journal also makes a peaceful and unique gift for any loved one suffering from anxiety.