Author : Selene Yeager
Publisher : Rodale
Page : 418 pages
File Size : 34,15 MB
Release : 2011-10-25
Category : Health & Fitness
ISBN : 1609617371
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Author : Selene Yeager
Publisher : Rodale Books
Page : 418 pages
File Size : 37,4 MB
Release : 2011-10-25
Category : Health & Fitness
ISBN : 1609617363
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Author : Vincent Ben Bocchicchio
Publisher : SelectBooks, Inc.
Page : 285 pages
File Size : 50,28 MB
Release : 2017-01-17
Category : Health & Fitness
ISBN : 1590794249
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Author : Jonas Schwartz
Publisher :
Page : pages
File Size : 42,31 MB
Release : 2021-09-17
Category :
ISBN : 9781736686409
Have you ever noticed people working out for hours and hours over months and years... and looking the same year after year?Doing SOMETHING is great, but doing the RIGHT THING is priceless.I was once lost. I was out of shape. I was overwhelmed by the things people said I had to do to lose weight and regain my health. I didn't have time to work out for hours. I didn't want to enslave myself to a treadmill and eat lettuce and rice cakes the rest of my life. And I'll be honest, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!And then I learned the role muscle plays in your metabolism. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life!The truth is, recent exercise science research has pinpointed the factors most important in building lean muscle tissue. If you know what those factors are, you can design a program that incorporates all the necessary parameters, one that checks all the necessary boxes in only 15 minutes a day. That's what we did. And that is what we do now.If you know you need to do something about your health and fitness but don't know where to start, this book is for you. It takes you through the rational basis for a fresh approach to lifetime leanness, and then breaks it down into small, practical steps that fit easily into the lives of real people with families, jobs and life responsibilities.Utilizing the most current research from nutrition and exercise science, we at 15Minute.Fitness take these principles and make them into a practical and actionable program of step-by-step small changes. By the end of this book, all the small changes will add up into a lifestyle change that will transform your body and your life--and not just your life, but the lives of your family as well.Workout Smarter not Harder! 15Minute.Fitness fits your life.
Author : Zuzka Light
Publisher : Avery
Page : 290 pages
File Size : 48,17 MB
Release : 2015-12-29
Category : Health & Fitness
ISBN : 158333582X
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Author : Lynsey Crombie
Publisher : Welbeck
Page : 209 pages
File Size : 20,77 MB
Release : 2021-06-01
Category : Self-Help
ISBN : 1787399869
What if you could always have a sparkling clean and organized home by just spending 15 minutes per day on your housework? The 15-Minute Clean will teach you how to do just that. Cleaning has never been easier than with TV's Queen of Clean, Lynsey Crombie, and her guide to your new daily cleaning routine. No more mess, no more hours of chores on the weekend - just one 15-minute session per day that you will power through in a flash - leaving you to enjoy the rest of your day. Once you adopt your daily 15-Minute Clean, you'll never look back. Create your own quick and easy daily routine Declutter and organise your home without a fuss Create more time for loved ones Soothe your soul with a tidy and calming environment Never spend a weekend on chores again
Author : Anna Koliadych
Publisher : Page Street Publishing
Page : 522 pages
File Size : 11,80 MB
Release : 2019-12-03
Category : Art
ISBN : 1624148816
More than 50,000 copies sold! Create Breathtaking Watercolor Paintings in No Time With this collection of easy, step-by-step instructions, unlocking your creativity with watercolor has never been easier. Follow along as Anna Koliadych, founder of DearAnnArt, guides you through painting your own watercolor masterpieces in just 15 minutes. These 50 projects have something for everyone, from underwater landscapes to galaxies, from fashion sketches to tasty sweets. Learn to paint a meadow of poppies, a cosmic tea cup, a set of high heels or a tabby cat all in one quick evening. Whether you’re new to watercolor or have been practicing for years, these colorful designs are perfect for a relaxing afternoon alone or as an activity for the whole family. In each lesson, Anna highlights efficient techniques, like sketching your design with simple shapes, or adding small, beautiful details, so you can create the most charming artwork in the shortest amount of time—even if you’ve never painted before!
Author : Andy Frisella
Publisher :
Page : pages
File Size : 36,96 MB
Release : 2020-04
Category :
ISBN : 9780578656915
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Author : Jerry Horton
Publisher : Lulu.com
Page : 44 pages
File Size : 46,24 MB
Release : 2019-06-15
Category : Religion
ISBN : 0359669336
Read This Book If You... 1.Believe George Washington was the first president of the United States of America. 2.Believe ""Together and Equal"" should replace ""Separate but Equal"". 3.Believe God created the universe, that evolution caused it to appear or just unsure. 4.Support ethnic and gender equality or fight against it. 5.Desire to join in the fight, resisting racism and sexism. 6.Enjoy short books.
Author : Suzanne Martin
Publisher : Dorling Kindersley Ltd
Page : 114 pages
File Size : 37,66 MB
Release : 2022-01-20
Category : Health & Fitness
ISBN : 0241571863
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
