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The 3-Step Thyroid Plan

Author : Maggie Fitzgerald

Publisher : LiveNatural Press

Page : 127 pages

File Size : 20,15 MB

Release : 2013-05-30

Category : Health & Fitness

ISBN : 149101038X

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Book Description

Here’s how to get rid of that stubborn extra weight without gaining it back (Now! Includes 40 Delicious Metabolism Boosting Recipes) In a world overflowing with all kinds of diets, how do you choose the right one for you? Try them all? You’ve probably tried quite a few already, but did they work for you? Normal fad diets usually get results quickly, but the weight returns with a vengeance shortly afterwards, and potentially leaving you with untold damage to your hormonal systems, without you even knowing. Luckily, you’re not alone in this. In "The 3-Step Thyroid Plan" by Maggie Fitzgerald you’ll discover why the weight rollercoaster happens, and the reason why you cannot get rid of that few extra pounds that just won’t budge. You’ll also learn exactly which hormones are controlling your life and how. Maybe you don’t realise it, but in the next few moments you’re going to learn how to take control of this whole situation. In this book you’ll discover: How to check if your thyroid is responsible for your weight gain What even some doctors don’t know about traditional thyroid treatment Why taking thyroid meds can be dangerous. Why a balanced approach gives you the best results, without the side-effects. How easy this approach is once you know what to do. How this one gland can be responsible for more than just weight gain. Some commonly overlooked "secret weapon" supplements that makes weight-loss a breeze. Exactly how to take control to feel and look better than ever before! Everything is outlined for you, step by step. Feeling good and comfortable in your own skin has never been simpler or easier. All you have to do is follow the steps. Fact. If ignored, the problem won’t get better by itself, but you have in this book all the know-how and tools to get amazing results. Look great. Feel great. Get your copy now. EXCLUSIVE BONUS: The Absolute Truth About Detoxification And Weight Loss! This is an exclusive publisher bonus available for our readers only, in this report you'll discover: Why is Detoxification Important?! How Detox Leads to Weight Loss! Do Detox Diets Work? Do Detox Foot Pads Works? Do you really Need Detox Diets and Foot Patches? Free Natural Ways to Detoxify Your Body.



The Thyroid Reset Diet

Author : Dr. Alan Christianson

Publisher : Rodale Books

Page : 290 pages

File Size : 46,55 MB

Release : 2021-01-19

Category : Health & Fitness

ISBN : 059313706X

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Book Description

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.



The Thyroid Diet

Author : Mary J. Shomon

Publisher : HarperCollins UK

Page : 354 pages

File Size : 24,61 MB

Release : 2005

Category : Health & Fitness

ISBN : 000721183X

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Book Description

From a patient advocate and author of "Living with Hypothyroidism" comes the first book to tackle the critical connection between weight gain and thyroid disease, offering both conventional and alternative plans for lasting weight loss.



Feeling Fat, Fuzzy, or Frazzled?

Author : Richard Shames

Publisher : Penguin

Page : 299 pages

File Size : 37,38 MB

Release : 2005-07-07

Category : Health & Fitness

ISBN : 1101213205

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Book Description

For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, and severe menopause. Authored by an expert physician/nurse team, the book offers readers: an innovative program to identify their particular hormone-related metabolic disorder; a “5-day jumpstart program” to help alleviate weight gain, low energy, or frayed nerves fast; and a long-term plan to achieve optimal health.



Thyroid Power

Author : Richard L. Shames

Publisher : Harper Collins

Page : 422 pages

File Size : 45,57 MB

Release : 2009-03-17

Category : Health & Fitness

ISBN : 006183677X

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Book Description

Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.



The 30-Day Thyroid Reset Plan

Author : Dr. Becky Campbell

Publisher : Page Street Publishing

Page : 430 pages

File Size : 17,89 MB

Release : 2018-06-12

Category : Health & Fitness

ISBN : 1624145728

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Book Description

Get Your Health Back for Good In 30 Days Millions of Americans have thyroid disorders and don’t even know it. Dr. Becky Campbell, who has years of experience in the field, was one of those people but cured herself using this revolutionary program. What makes this approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses lifestyle, diet, environmental toxins and more. This way, you can fix the underlying problem rather than covering up the symptoms. Because the thyroid affects every system in the body, a whole host of symptoms can arise and can vary from person to person. To help individuals find the root cause of their thyroid disorder, Dr. Becky Campbell explains the seven hidden triggers that cause illness: gut infections, leaky gut and food sensitivities, vitamin deficiencies, HPA-axis imbalance, heavy metal toxicity, sex hormone dysfunction and chronic infections. She then provides her all-natural treatment plan, which includes a highly effective and easy-to-follow 30-day reset diet, so you can find which foods work for your body and which do not. She will also help you adjust your lifestyle with recipes for toxin-free products, ways to reduce stress and much more. Invest in your health and use The 30-Day Thyroid Reset Plan to heal your body for life.



Permanently Beat Hypothyroidism Naturally

Author : Caroline D. Greene

Publisher : Women's Republic

Page : 83 pages

File Size : 43,75 MB

Release : 2012-03-21

Category : Health & Fitness

ISBN : 1483967948

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Book Description

From the bestselling women's health author Caroline D. Greene Get your copy NOW Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by hypothyroidism, TODAY. In this Book, Bestselling Women's Medical Author and Researcher Teaches You How to Naturally: Feel More Alert and Clear the 'Brain Fog' Increase your Energy Levels Reignite Your Libido and Passion for Life Eliminate Digestion and Bowel Problems Remove Stress and Start Relaxing Get Better Quality Sleep and More of it Know What to Eat and What to Avoid Scroll Up and Hit 'Buy Now' to Take Back Your Life Today! BONUS eBOOK! If you buy Permanently Beat Hypothyroidism Naturally! today, you also get a FREE copy of the best-selling ebook: The Natural Strengthening Properties Of Organic Healing This bestselling ebook helps you to improve your overall health through a secret way of achieving better health and wellbeing. And naturally, these health "cheats" are backed by hard science. It's also yours free of charge if you buy Permanently Beat Hypothyroidism Naturally today. AND THE BEST PART IS: This bonus ebook is also short, sweet and straight to the point - no filler. Get your copy today as this is only Available during this time-limited "Publisher Special Promotion"!



Hashimoto's Protocol

Author : Izabella Wentz, PharmD.

Publisher : HarperCollins

Page : 209 pages

File Size : 30,76 MB

Release : 2017-03-28

Category : Health & Fitness

ISBN : 0062571303

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Book Description

Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases. More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes. Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.



The Hormone Diet

Author : Natasha Turner

Publisher : Rodale

Page : 482 pages

File Size : 40,28 MB

Release : 2010-07-06

Category : Health & Fitness

ISBN : 1605294020

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Book Description

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.



The Harcombe Diet 3-Step Plan

Author : Zoë Harcombe

Publisher : Hodder & Stoughton

Page : 189 pages

File Size : 29,17 MB

Release : 2013-05-09

Category : Health & Fitness

ISBN : 1444769901

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Book Description

A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you. New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.