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The All-Road Bike Revolution

Author : Jan Heine

Publisher :

Page : pages

File Size : 47,58 MB

Release : 2020-11-15

Category :

ISBN : 9780976546054

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Book Description

Modern all-road bikes combine attributes that were considered mutually exclusive just afew years ago: comfort and performance. Speed on smooth pavement and on roughgravel roads. A lively feel and the ability to carry a camping load. Handling that is bothstable when the rider is tired and responsive on twisty mountain descents. All-road bikes combine the best aspects of racing, touring and even mountain bikes in just one bicycle.In this book, you'll find out how all-road bikes work and what is important when choosing one. A must-read for cyclists interested in the technology of their bikes, and for every cyclist contemplating his or her next bike purchase.



The Road Cycling Performance Manual

Author : Bloomsbury Publishing

Publisher : Bloomsbury Publishing

Page : 210 pages

File Size : 32,48 MB

Release : 2018-06-14

Category : Sports & Recreation

ISBN : 1472944461

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Book Description

Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.



Complete Road Bike Maintenance

Author : Guy Andrews

Publisher : A&C Black

Page : 208 pages

File Size : 25,25 MB

Release : 2013-10-31

Category : Transportation

ISBN : 1408186462

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Book Description

A clear and comprehensive guide to how to fix virtually every problem that may occur on a road bike, from fixing the chain to adjusting the gearing. Complete Road Bike Maintenance provides road bike enthusiasts with step-by-step guidance to maintaining and repairing their bikes, combining an easy-to-use format and design with high quality photographs of the latest equipment.The book guides the reader through every problem that may occur on a road bike and shows how to repair it. It also give tips on how to spot the early warning signs of trouble so that you can fix the problem before it you need to get involved with costly replacements. It is the perfect reference manual to have in your shed or workshop and also contain lots of tips on how to conduct quick repairs if you get into trouble while out on the road.



Backpacker

Author :

Publisher :

Page : 104 pages

File Size : 11,26 MB

Release : 1984-07

Category :

ISBN :

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Book Description

Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.



Fuelling the Cycling Revolution

Author : Nigel Mitchell

Publisher : Bloomsbury Publishing

Page : 242 pages

File Size : 50,61 MB

Release : 2017-06-15

Category : Sports & Recreation

ISBN : 1472936949

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Book Description

The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.



The Coast to Coast Cycle Route

Author : Rachel Crolla

Publisher : Cicerone Press Limited

Page : 193 pages

File Size : 32,33 MB

Release : 2023-03-15

Category : Travel

ISBN : 1783629746

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Book Description

This guidebook details the 137 mile sea-to-sea / C2C cycle route. This much loved short cycle tour across northern England takes you from Whitehaven or Workington on the west coast to Tynemouth or Sunderland on the east across 3 days. The ride is suitable for all bike types (including e-bikes) with detailed on and off road alternatives routes given. The guide contains easy-to-use route descriptions accompanied by 1:100,000 maps and useful gradient profiles. Facilities are given for each stage of the ride and a useful accommodation guide is included in the appendices. The ride weaves through the Lake District National Park, northern Pennines and County Durham, providing a balance of challenge and reward as you climb through the mountain passes of Whinlatter, Hartside Top and Black Hill. This cycle tour is a 'must have' on on any cycle tourers ticklist.



Moon San Diego

Author : Ian Anderson

Publisher : Moon Travel

Page : 303 pages

File Size : 49,18 MB

Release : 2015-08-04

Category : Travel

ISBN : 1631210890

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Book Description

Catch a wave, explore the buzzing craft beer scene, or just hang loose on the beach. Whether you're seeking thrills or kicking back, get a taste of the SoCal lifestyle with Moon San Diego. Inside you'll find: Flexible, strategic itineraries including the best of the city, beaches, and breweries, plus ideas for family-friendly fun The top sights and unique experiences: Swim at Ocean Beach or kayak around La Jolla Cove. Hop on the San Diego Trolley to explore historic Old Town, shop for Mexican pottery, or take a surfing lesson. Snap a pic with the pandas and polar bears at the renowned San Diego Zoo and stroll through the museums in Balboa Park Get a Taste of the City: Savor authentic Baja-style cuisine or belly up to the window of a food truck for fresh fish tacos Bars and Nightlife: Sample a flight of craft beers at a trendy brewery, bar crawl along Pacific Beach or in the Gaslamp Quarter, or watch a movie under the stars at one of the city's outdoor cinemas Local insight from brew enthusiast, avid surfer, and San Diego native Ian Anderson Day trips from San Diego: Taste wines in Temecula, enjoy the wildflowers in Anza-Borrego State Park, or cross the border into Tijuana Honest advice on when to go, where to stay, and how to get around Maps and Tools like background information on the history and culture of the city, easy-to-read maps, full-color photos, and neighborhood guides from historic Old Town to seaside Coronado With Moon San Diego's practical tips and local know-how, you can experience the best of the city. Can't enough of the Golden State? Try Moon California. Hitting the road? Try Moon Pacific Coast Highway Road Trip.



Taiwan

Author : Steven Crook

Publisher : Bradt Travel Guides

Page : 358 pages

File Size : 24,45 MB

Release : 2010

Category : Taiwan

ISBN : 184162330X

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Book Description

From sword-wielding shamans to unique birds an in-depth guide to Taiwan s human and natural attractions."



Road Bike Maintenance

Author : Guy Andrews

Publisher : A&C Black

Page : 209 pages

File Size : 37,79 MB

Release : 2008-02-01

Category : Sports & Recreation

ISBN : 0713681993

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Book Description

An illustrated guide to bike repairs and tips on how to identify a problem before it becomes costly.



All Roads Lead to Rome

Author : David Ward

Publisher : AuthorHouse

Page : 338 pages

File Size : 48,87 MB

Release : 2015-11-10

Category : Biography & Autobiography

ISBN : 1504990110

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Book Description

The book is about a sponsored cycle ride undertaken in May 1998, with the objective of cycling from Sheffield to Rome in the space of a fortnight. The story describes the obstacles and hazards involved in trying to complete such a challenging feat.