Author : Claire Thompson
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 15,72 MB
Release : 2017-09-15
Category : Medical
ISBN : 1782404287
The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day.
Author : Claire Thompson
Publisher : Leaping Hare Press
Page : 133 pages
File Size : 22,42 MB
Release : 2013-10-28
Category : Body, Mind & Spirit
ISBN : 1782401237
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
Author : Anastasia Catris
Publisher : Simon and Schuster
Page : 64 pages
File Size : 39,55 MB
Release : 2015-08-25
Category : Crafts & Hobbies
ISBN : 1501130889
These intricate and beautifully detailed line drawings of the world of birds are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of birds and their idyllic environments. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of birds soaring through the sky, nesting comfortably, and resting serenely amidst the tree foliage, just waiting for your gentle touch to bring them vibrantly to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Author : Gale Straub
Publisher : Chronicle Books
Page : 242 pages
File Size : 47,4 MB
Release : 2019-03-26
Category : Travel
ISBN : 1452167672
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Author : David M. White
Publisher : John Hunt Publishing
Page : 205 pages
File Size : 36,75 MB
Release : 2010-10-07
Category : Nature
ISBN : 1846943892
David M Whites inspiring stories see birding as a meditative practice and pathway to true connectedness.
Author : Holly Merker
Publisher :
Page : pages
File Size : 19,44 MB
Release : 2021-03
Category :
ISBN : 9780578827933
Author : Tammah Watts
Publisher : Hay House, Inc
Page : 178 pages
File Size : 43,47 MB
Release : 2023-03-07
Category : Self-Help
ISBN : 1401963358
A BIRDING JOURNEY AT HOME AND BEYOND It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding. Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you: Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentration Find acceptance and alignment with the spirit and beauty of birds Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind. No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.
Author : Ella Berthoud
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 35,43 MB
Release : 2019-06-04
Category : Body, Mind & Spirit
ISBN : 1782407685
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
Author : Jeremy Dion
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 23,86 MB
Release : 2018-12-06
Category : Music
ISBN : 1782406476
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Through personal anecdote and expert insight, he reveals how mindful singing provides a pathway to experiencing flow, a pure psychological state of bliss. Alongside practical meditations, we realize how releasing our voices is a universal, healing chord to promoting harmony and meaning in modern life.
Author : Adam Ford
Publisher : Leaping Hare Press
Page : 79 pages
File Size : 38,74 MB
Release : 2012-05-27
Category : Body, Mind & Spirit
ISBN : 1908005130
As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of a purposeful walking, he applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, he draws on his personal experience of both spirituality and walking. This book celebrates and enchances those moments: both for the hardened hiker and those who like to contemplate past walks from the comfort of their armchair.
