Author : Sakyong Mipham
Publisher : Shambhala Publications
Page : 130 pages
File Size : 48,62 MB
Release : 2008
Category : Body, Mind & Spirit
ISBN : 1590305973
"Six simple practices presented by leading Buddhist teachers"--Cover.
Author : Rod Meade Sperry
Publisher : Shambhala Publications
Page : 289 pages
File Size : 50,13 MB
Release : 2014-03-11
Category : Religion
ISBN : 0834829649
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Author : Victor Davich
Publisher : Penguin
Page : 214 pages
File Size : 29,60 MB
Release : 2004-07-06
Category : Body, Mind & Spirit
ISBN : 110120317X
More information to be announced soon on this forthcoming title from Penguin USA
Author : Attila Orosz
Publisher : Lulu.com
Page : 240 pages
File Size : 36,81 MB
Release : 2014-12-02
Category :
ISBN : 9781312717817
Learn simple breathing techniques, along with the most effective meditation methods and QiGong practised sitting or in movement, including traditional and lesser-known techniques, from down-to-earth descriptions, and over 250 illustrations, hand-drawn by the author (B&W). This book is meant for anyone and everyone interested in learning meditation, regardless of age, sex, physical or mental state or ability, religious or spiritual views, and previous experience in meditation practice. Meditation will be regarded as a tool, or vehicle, you might use along your path. The techniques taught within, are not follow-along meditations, that you can just do step-by-step, prescribed for specific goals, situations, or life events. The goal of this volume is to help you understand meditation, empowering you with the knowledge and experience to build up your own routine and your very own, personal meditation practice.
Author : Stephanie Clement
Publisher : Llewellyn Worldwide
Page : 268 pages
File Size : 41,82 MB
Release : 2012-09-08
Category : Body, Mind & Spirit
ISBN : 0738723908
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)
Author : Dawn Mauricio
Publisher : Sourcebooks, Inc.
Page : 164 pages
File Size : 38,93 MB
Release : 2020-08-04
Category : Self-Help
ISBN : 1646116682
Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Mindfulness Meditation for Beginners includes: 50 Meditations—Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Mindfulness revealed—Understand what mindfulness is and its effectiveness when paired with daily meditation. All are welcome—This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.
Author : Benjamin W. Decker
Publisher : Sourcebooks, Inc.
Page : 219 pages
File Size : 26,78 MB
Release : 2018-05-15
Category : Body, Mind & Spirit
ISBN : 1641520264
Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful prompts—Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. A clear, organized format—Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. Step-by-step instructions—Follow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.
Author : Lawrence LeShan
Publisher : Hachette UK
Page : 240 pages
File Size : 21,40 MB
Release : 2017-10-03
Category : Body, Mind & Spirit
ISBN : 0316561746
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
Author : Rinpoche Bokar
Publisher : Clearpoint Press
Page : 168 pages
File Size : 40,24 MB
Release : 1993
Category : Body, Mind & Spirit
ISBN :
Author : Vern Lovic
Publisher :
Page : 78 pages
File Size : 43,72 MB
Release : 2016-12-18
Category : Meditation
ISBN : 9781520175584
Religions have attached many rules and superstitions to the physical and mental practice of meditation on the breath. We do away with all of that in this book. You'll find only the bare essence of meditation, like Buddha did, but without Buddhism, superstition, and meaningless beliefs and practices. Everyone can experience the benefits of meditation--regardless of religion. Try it now!--
