Lineman's and Cableman's Handbook 12th Edition


Book Description

The definitive guide to distribution and transmission line technology--fully updated Completely revised to reflect the 2012 National Electrical Safety Code (NESC), The Lineman's and Cableman's Handbook, 12th Edition, provides in-depth information on overhead and underground distribution and transmission lines. The latest OSHA, ANSI, and ASTM standards are emphasized throughout. This authoritative resource presents basic principles, equipment, standards, and safety regulations, allowing electrical workers to avoid costly errors, diagnose and repair power failures, and ensure optimum safety. A wealth of illustrations and photographs make it easy to understand the material, and self-test questions and exercises help reinforce key concepts. Comprehensive coverage includes: Electrical principles and systems * Substations * Circuits * Construction * Wood-pole, aluminum, concrete, fiberglass, and steel structures * Distribution automation * Emergency system restoration * Unloading, hauling, erecting, setting, and guying poles * Insulators, crossarms, and conductor supports * Line conductors * Distribution transformers * Lightning and surge protection * Fuses * Switches, sectionalizers, and reclosers * Voltage regulators * Transmission tower erection * Stringing, sagging, and joining line conductors * Live-line maintenance * Grounding * Street lighting * Underground distribution * Vegetation management * Distribution transformer installation * Electrical drawing symbols * Single-line and schematic diagrams * Voltage regulation * Units of measurement, electrical definitions, electrical formulas, and calculations * Maintenance of transmission and distribution lines * Rope, knots, splices, and gear * Climbing and wood poles * Protective equipment * OSHA 1910.269 * Resuscitation * Pole-top and bucket rescue




Coaching the Modern Defensive Lineman


Book Description

Coaching the Modern Defensive Lineman Buildsdefensive Lineman from stance to tackle. It is a Systematic, holistic, teaching progression that covers the Who, What, Where, When, and How of every technique used to create a dominant defensive lineman in today's modern game. Defenses need both outside and inside shades, CMDL breaks down how to transition seamlessly between both. Some Topic covered: Stance, First Step, Shock and Lock starts, Slanting, Simplifying to maximize Block Recognition, Block Destruction, How to Pursue, Defensive Line-centric tackling, Playing Inside shades, Lagging, 2-Gapping, Rushing the Passer, Psyche of Rushing the Passer, Drills that are actually useful. IF you're looking to go from beginner to expert defensive Line coach, this is the book you're looking for.




Coaching the Defensive Line


Book Description

Fifteen of the game's most renowned coaches offer their ideas and insights of defensive line play.




When the Lions Roared


Book Description

The 1982 Penn State national championship team was not only one of Joe Paterno’s best, it was one of the best teams college football has ever seen. In When the Lions Roared, Bill Contz, one of the squad's offensive tackles, details that special season and the experience of playing for a legendary coach. Featuring dozens of interviews with former players, this book provides anecdotes from the epic contests of that season while also proving statistically why this Nittany Lions team stands up against all of the talented teams that came before and after. Also featuring a foreword and reflections by Todd Blackledge, Penn State's 1982 starting quarterback, this is an essential read for Nittany Lions faithful.




Inside the NFL's First Family


Book Description

"The 14-time Pro Bowler and NFL Hall of Fame inductee traces his family's three-generation participation in the National Football League, describing the competitive spirit, passion for excellence, compassion for the disadvantaged, family love and faith that inspired their careers in football."--NoveList Plus.




Dr. Eleanor's Book of Common Ants


Book Description

In this witty, accessible, and beautifully illustrated guide, Eleanor Spicer Rice, Alex Wild, and Rob Dunn metamorphose creepy-crawly revulsion into myrmecological wonder. Dr. Eleanor?s Book of Common Ants provides an eye-opening entomological overview of the natural history of species most noted by project participants. Exploring species from the spreading red imported fire ant to the pavement ant, and featuring Wild?s stunning photography, this guide will be a tremendous resource for teachers, students, and scientists alike. But more than this, it will transform the way we perceive the environment around us by deepening our understanding of its littlest inhabitants, inspiring everyone to find their inner naturalist, get outside, and crawl across the dirt?magnifying glass in hand.




Under Pressure


Book Description

In Under Pressure, Ray Lucas provides fans with a timely, uncensored look at pro football's play-at-all-costs culture. Overcoming questions about his size and skills as a quarterback, Lucas persevered and went on to play seven seasons in the NFL. His professional football career, however, came to a sudden end at age 30, when a neck injury caused him to collapse on the sideline during training camp. Instructed by NFL doctors that surgery wasn't an option, Lucas turned to painkillers for relief, but as his tolerance for medication escalated and his NFL insurance coverage expired, he began to plan his suicide. Just days before he planned to take his life, Lucas was put in touch with a group of doctors who agreed to perform neck surgery free of charge. In this tell-all, Lucas shares how—in a league without guaranteed contracts and careers that average just a few seasons long—players in the training room are perceived to lack the toughness necessary to succeed on the field. He discusses how this prevailing attitude leads to widespread abuse of painkillers and leaves many former players unable to lead a normal life once their playing career ends while also sharing details on how he overcame his drug addiction and turned his own life around.




InSideOut Coaching


Book Description

In this inspirational yet practical book, the man Parade called “the most important coach in America,” subject of the national bestseller Season of Life, Joe Ehrmann, describes his coaching philosophy and explains how sports can transform lives at every level of play, from the earliest years to professional sports. Coaches have a tremendous platform, says Joe Ehrmann, a former Syracuse University All-American and NFL star. Perhaps second only to parents, coaches can impact young people as no one else can. But most coaches fail to do the teaching, mentoring, even life-saving intervention that their platform provides. Too many are transactional coaches; they focus solely on winning and meeting their personal needs. Some coaches, however, use their platform. They teach the Xs and Os, but also teach the Ys of life. They help young people grow into responsible adults; they leave a lasting legacy. These are the transformational coaches. These coaches change lives, and they also change society by helping to develop healthy men and women. InSideOut Coaching explains how to become a transformational coach. Coaches first have to “go inside” and articulate their reasons for coaching. Only those who have taken the InSideOut journey can become transformational. Joe Ehrmann provides examples of coaches in his life who took this journey and taught him how to find something bigger than himself in sports.He describes his own InSideOut experience, starting with the death of his beloved brother, which helped him understand how sports could transcend the playing field. He gives coaches the information and the tools they need to become transformational. Joe Ehrmann has taken his message about the extraordinary power of sports all over the country. It has been warmly endorsed by NFL head coaches, athletic directors at major universities, high school head coaches, even business groups and community organizations. Now any parent-coach or school or community coach can read Ehrmann’s message and learn how to make sports a life-changing experience.







That's Gotta Hurt


Book Description

In That's Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare providers to develop new surgeries, treatments, rehabilitation techniques, and prevention strategies. In response to these injuries, sports themselves have radically changed their rules, mandated new equipment, and adopted new procedures to protect their players. Parents now openly question the safety of these sports for their children and look for ways to prevent the injuries they see among the pros. The influence that sports medicine has had in effecting those changes and improving both the performance and the health of the athletes has been remarkable. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. That's Gotta Hurt is a fascinating and important book for all athletes, coaches, and sports fans.