Book Description

There has been a significant shift in American dietary trends. Cholesterol, sugar, "bad fats," and salt are out; Fiber, complex carbohydrates, and "good fats" are in. As we begin a new millennium, Americans are more conscious of their eating habits than ever before. Now, from the author of the best selling Dieter's Gourmet Cookbook, comes FRANCINE PRINCE'S NEW DIET FOR LIFE COOKBOOK, a timeless, healthful, gourmet cuisine for everyone. The New Diet For Life Cookbook is addressed not to Americans on a restricted diet, but to healthy Americans who want to stay healthy. The New Diet for Life Cookbook cuts down on ingredients that may be harmful to one's health and steps up ingredients that are likely to be beneficial. In supermarket terms, this means carrying home more fruits and vegetables, whole grain products, lean meat, chicken, and fish (particularly cold water fish).