Author : Hervé Guibert
Publisher : George Braziller
Page : 216 pages
File Size : 32,80 MB
Release : 1994
Category : Fiction
ISBN :
A novel about the relationships between the author and his friends, doctors, and fellow AIDS patients and his experiences with the experimental drug DDI.
Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 398 pages
File Size : 12,42 MB
Release : 2011-04-19
Category : Self-Help
ISBN : 0062079174
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author : Laura Galiana
Publisher :
Page : 459 pages
File Size : 18,63 MB
Release : 2019-08-08
Category : Compassion
ISBN : 9781536157802
Compassion is associated with feelings, emotions, expressions of care and comfort, derived from a place of love and relationship. However, as The Power of Compassion demonstrates, compassion is indeed based out of a position of power; a personal resource and strength to sustain people in complex and difficult times in their lives but also a concept which is meaningful at an organisational level and to society at large. Compassion has a growing scientific basis, notably within psychology and neuroscience but its application is increasingly evident across a range of health and social care systems. This book brings together the wisdom of compassionate science through the exposition of work by international experts on the development of evidence in the field of compassion research and training. Divided into four sections, readers will find a comprehensive and contemporary review of current measures, opportunities for training into compassion and self-compassion and its application to different contexts (such as mental illness and end-of-life), as well as an understanding of compassion at a more global level. As a whole, it provides a comprehensive text for academics, researchers and scholars as well as students interested in this new and dynamic field of study. This new textbook, edited by Laura Galiana and Noemí Sansó, offers different facets of a complex concept and will no doubt lead to further debate and a better discourse on how compassion can be transformative. And that, is something truly powerful.
Author : Christine Mason
Publisher : Corwin
Page : 297 pages
File Size : 46,18 MB
Release : 2021-01-05
Category : Education
ISBN : 1071820524
Already Ready For What Will Come - SEL For A Culture Of Care Is your school prepared to care for all of the students, staff, and families in your community? Sadly, your school might be the only point of care for many. Be already ready--Establish a compassionate cultural foundation for strong relationships and holistic skills to weather stress, trauma, and promote well-being for your entire school population. Help your school or district use available resources to create a compassionate culture of justice and care for all by leaning into this book’s approach to leadership and social emotional learning. Discover a collaborative visioning process to elevate compassion through dialogue, policies, and protocol. Readers will find: Practical strategies for working with parents and communities Activities for the whole school An implementation framework for elementary, middle, and high school Deeper understanding of trauma, ACEs, and mental health concerns Support for teachers’ mental health What not to do – practices that don’t work, and why In-depth case studies and vignettes Read this and usher in transformational and compassionate change that may be the difference in whatever today, tomorrow, or the next day may bring.
Author : Jeanne Fitzpatrick
Publisher : Penguin
Page : 175 pages
File Size : 22,9 MB
Release : 2010-01-26
Category : Self-Help
ISBN : 1101195606
The fail-safe plan for ensuring one's final wishes are respected Advanced directives and living wills have improved our ability to dictate end-of-life care, but even these cannot guarantee that we will be allowed the dignity of a natural death. Designed by two sisters-one a doctor, one a lawyer-and drawing on their decades of experience, the five-step Compassion Protocol outlined in A Better Way of Dying offers a simple and effective framework for leaving caretakers concrete, unambiguous, and legally binding instructions about your wishes for your last days. Meant for people in every walk of life-from the elderly, to those in the early stages of mentally degenerative diseases like Alzheimer's, to healthy young people planning for an unpredictable future-this book creates space for a discussion we all must have if we wish to ensure comfort and control at the end of our lives..
Author : Kristin Neff
Publisher : Guilford Publications
Page : 217 pages
File Size : 18,64 MB
Release : 2018-08-15
Category : Self-Help
ISBN : 1462526780
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Author : Paul Gilbert
Publisher : Routledge
Page : 330 pages
File Size : 10,42 MB
Release : 2010-04-16
Category : Psychology
ISBN : 1136967710
Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.
Author : Steven Hickman
Publisher : John Wiley & Sons
Page : 56 pages
File Size : 42,3 MB
Release : 2021-07-07
Category : Self-Help
ISBN : 1119796687
Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.
Author : Sean Quental
Publisher : Createspace Independent Publishing Platform
Page : 70 pages
File Size : 29,24 MB
Release : 2017-08-02
Category :
ISBN : 9781978252561
This book will appeal to any reader who cares about his/her health, as well as to people who have been seeking for peace and release from the negative emotions that they've carried since childhood. This is also something for people who want to nurture their spiritual and religious life.The most important thing accomplished in this book is releasing the negative feelings that people unwittingly store inside themselves. Using the parable of "Unmerciful Servant," Sean Quental gives a clear and concrete introduction on the virtue of forgiveness. He further elaborated points using his own anecdotes, which the reader could easily relate to. By using stories he also rationalized the neurological aspects and effects of carrying these negative emotions with us. This book is an effective merging of religious and scientific knowledge to teach forgiveness." The book follows a clear, thematic organization and is effective in delivering the message to the reader. The focus is on the virtue of forgiveness, and each chapter progresses to elaborate every aspect of the concept. The chapters are further divided into subchapters that give a clear picture of what the reader should understand at that given point." "The book has an instructional tone with it the effective organization of the ideas presented gives the reader an easy grasp of the subject. It is much like a textbook for forgiveness and how to deal with the emotional baggage that people from all walks of life are every day confronted with."
Author : Paul Gilbert
Publisher : Routledge
Page : 828 pages
File Size : 25,79 MB
Release : 2022-02-27
Category : Psychology
ISBN : 1000481352
Compassion Focused Therapy: Clinical Practice and Applications offers evidence-based guidance and extensive insight into the science behind compassion focused therapy. The first section of the book explores the evolution and physiological infrastructures of caring, and how compassion arises when humans use their complex cognitive competencies to address suffering deliberately and intentionally. With this framework and basis, the next sections of the book explore CFT applied to groups, specific interventions such as chair work, the importance of applying the principles of the therapy to oneself, the CFT therapeutic relationship, and a chapter offering a systematic review of the evidence for CFT. The third section offers a series of multi-authored chapters on interventions for a range of different mental health problems such as depression, anxiety, trauma, and many others. Being the first major clinical book on compassion focused therapy, with leading international researchers and clinicians addressing central problems, this landmark publication will appeal to psychotherapists from a variety of schools as well as being a vital resource for compassion focused therapists.
