Author : Annie Mark
Publisher : Penguin
Page : 358 pages
File Size : 20,21 MB
Release : 2000-11-01
Category : Health & Fitness
ISBN : 9780028639482
Provides advice and tips to new mothers on why, how, and when to breastfeed, including information on choosing a breast pump, preventing breast infections, and practicing proper techniques.
Author : Anne P. Mark
Publisher : Penguin
Page : 353 pages
File Size : 16,81 MB
Release : 2000-11-09
Category : Health & Fitness
ISBN : 1440689873
If you are an expecting mother, you can use this book to educate yourself about the many aspects of breastfeeding, including what the benefits are, how to do it, and what to do when it's not working. It will give you what you need to make informed decisions and will provide you the foundation for a successful experience.
Author : Maryanne Baudo, N.P-C ; M.S.N; R.N.
Publisher : Penguin
Page : 445 pages
File Size : 36,64 MB
Release : 2011-09-06
Category : Education
ISBN : 1101544163
- Provides preparation for all five nursing entrance exams. - Includes sample questions in each chapter, and two full-fledged practice exams.
Author : Sharon Sorenson
Publisher : Penguin
Page : 401 pages
File Size : 14,48 MB
Release : 2000-09-11
Category : Health & Fitness
ISBN : 0786534478
This guide is for breast cancer patients, their spouses and children, and their families, co-workers, and friends. The author hopes to answer the practical, everyday life questions that every breast cancer patient or loved one has. The book provides information, recommendations, tips, and inspiration for everything from that first biopsy to the five-year check-up.
Author : Colleen Totz Diamond
Publisher : Penguin
Page : 277 pages
File Size : 28,83 MB
Release : 2013-07-02
Category : Health & Fitness
ISBN : 1615643508
Learn to boost your immunity with this essential guide! The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.
Author : Joan Budilovsky
Publisher : Penguin
Page : 388 pages
File Size : 33,95 MB
Release : 2002-11-01
Category : Music
ISBN : 9780028644417
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Author : Deb Baker
Publisher : Penguin
Page : 440 pages
File Size : 45,70 MB
Release : 2009-10-06
Category : Health & Fitness
ISBN : 1101140593
Thoughtful planning so mom and her supporters are ready when the baby is . . . A midwife helps expecting mothers decide how natural they want their labor to be, what birthing methods are available, and the type of professional they want present. It helps women weigh factors, prepare mentally, make important decisions, and plan ahead for successful delivery and beyond. • Only book covering the spectrum of natural birthing methods, and has a medical authority's vetting • Expert author is a certified professional midwife and certified hypno-birthing childbirth educator • Covers all aspects of natural birthing, from planning before women become pregnant through breastfeeding
Author : Julieanna Hever
Publisher : Penguin
Page : 437 pages
File Size : 19,42 MB
Release : 2011-08-02
Category : Health & Fitness
ISBN : 1101543361
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Author : Marylou Ambrose
Publisher : Penguin
Page : 244 pages
File Size : 11,85 MB
Release : 2008-02-05
Category : Self-Help
ISBN : 1440636605
Your thoughts are worth more than a penny. You’re no idiot, of course. You know words possess tremendous power. But expressing your feelings during special events or difficult situation requires more than a clichéd greeting-card sentiments. The Complete Idiot’s Guide® to the Right Words for Any Occasion shows you exactly how to spell it out—in your own words. In this Complete Idiot’s Guide®, you get: • Over 250 sample notes for the moments that touch people’s lives, from wedding and anniversaries to birthdays and graduations. • Inspiration quotes to help you add just the right sentiment when you can’t find your own words. • Guidance on what to say—and what not to say—during hard times. • Great ways to share your special message with people of all ages and faiths.
Author : Sheila Webster Boneham
Publisher : Penguin
Page : 404 pages
File Size : 28,13 MB
Release : 2002-08-01
Category : Pets
ISBN : 9780028642840
Un pirata informático irrumpe clandestinamente en el ordenador personal del Papa mientras, en Sevilla, una iglesia barroca se ve obligada a defenderse matando a quienes están dispuestos a demolerla. El Vaticano envía un agente, sacerdote, especializado en asuntos sucios: el astuto y apuesto padre Lorenzo Quart, quien en el curso de sus investigaciones verá quebrantarse sus convicciones y hasta peligrar sus votos de castidad ante una bella aristócrata andaluza que fascina a la sociedad Sevillana. Cerca merodean tres pintorescos malvados aspiran a mantener viva la copla española. Un banquero celoso y su secretario ludópata. Una septuagenaria que bebe Coca-Cola. La tarjeta postal de una mujer muerta un siglo atrás. Y el misterioso legado del capitán Xaloc, último corsario español, desaparecido frente a las costas de Cuba en 1898...
