Author : Joan Budilovsky
Publisher : Penguin
Page : 388 pages
File Size : 50,48 MB
Release : 1998
Category : Health & Fitness
ISBN : 9780028627083
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
Author : Patti Britton
Publisher : NAL
Page : 221 pages
File Size : 38,85 MB
Release : 2003
Category : Family & Relationships
ISBN : 9781592570959
Massages to relax, delight, and arouse... 'If there ever was a manual that offered a step-by-step approach to putting the pep back into marriage or bringing new lovers closer, it's this one.'-Laurie Sue Brockway, author of A Goddess is a Girl's Best Friend- A Divine Guide to Finding Love, Success and Happiness Features- In touch massage techniques that help you relax-or stimulate-one another Pleasure zones for you to explore-from head to toe Ambient ideas to create the perfect space for sensuality
Author : Joan Budilovsky
Publisher : Penguin
Page : 388 pages
File Size : 22,21 MB
Release : 2002-11-01
Category : Music
ISBN : 9780028644417
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Author : Victoria Jordan Stone
Publisher : Alpha Books
Page : 210 pages
File Size : 48,24 MB
Release : 2007
Category : Health & Fitness
ISBN : 9781592575879
There is nothing more relaxing or therapeutic than a deep massage. Spas can charge as much as $250 a half an hour for this healing, satisfying activity. But with the right instruction, the basic techniques are so easy to master that you could have a massage for free in the privacy of your own home every day if your partner is willing to oblige- and vice versa. However, one of the problems with the all the books that are on the market is that they are TOO complex. Even the series guides cover all sorts of esoteric techniques which are much more difficult to learn. The Complete Idiot's Guide to Massage Illustrated solves this problem for the general reader. It is the only how-to massage guide to focus on the time- proven, basic best techniques of the most accepted method: Swedish Massage. Fully illustrated with more than 80 professional photos by veteran photographer Bob Shell and written by Vicky Jordan Stone, a twenty-year licensed massage expert, this guide gives clear instruction in the most popular techniques of massage for relaxation and health.
Author : Erika Peters
Publisher : Penguin
Page : 318 pages
File Size : 13,61 MB
Release : 2000-03-01
Category : Health & Fitness
ISBN : 144069561X
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Author : Joan Budilovsky
Publisher : Penguin
Page : 358 pages
File Size : 41,55 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780028644677
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author : Maureen Miller Pelletier
Publisher : Penguin
Page : 374 pages
File Size : 40,17 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780028639376
Explains the cycles of a woman's life, and provides information on topics such as hormone replacement therapy, natural remedies, and metabolic changes.
Author : Deidre Johnson-Cane
Publisher : Penguin
Page : 340 pages
File Size : 19,72 MB
Release : 2001
Category : Health & Fitness
ISBN : 9780028639536
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author : Eve Adamson
Publisher : Penguin
Page : 374 pages
File Size : 21,25 MB
Release : 2002
Category : Health & Fitness
ISBN : 9780028643274
Un pirata informático irrumpe clandestinamente en el ordenador personal del Papa mientras, en Sevilla, una iglesia barroca se ve obligada a defenderse matando a quienes están dispuestos a demolerla. El Vaticano envía un agente, sacerdote, especializado en asuntos sucios: el astuto y apuesto padre Lorenzo Quart, quien en el curso de sus investigaciones verá quebrantarse sus convicciones y hasta peligrar sus votos de castidad ante una bella aristócrata andaluza que fascina a la sociedad Sevillana. Cerca merodean tres pintorescos malvados aspiran a mantener viva la copla española. Un banquero celoso y su secretario ludópata. Una septuagenaria que bebe Coca-Cola. La tarjeta postal de una mujer muerta un siglo atrás. Y el misterioso legado del capitán Xaloc, último corsario español, desaparecido frente a las costas de Cuba en 1898...
Author : David Sollars
Publisher : Penguin
Page : 344 pages
File Size : 33,8 MB
Release : 2001
Category : Health & Fitness
ISBN : 9780028640037
Provides information about homeopathic medicine, including what it is, how it works, what it can be used for, how to incorporate it into conventional treatment programs, and how to find a homeopath.
