Author : Lowell Kleinman
Publisher : Penguin
Page : 366 pages
File Size : 20,67 MB
Release : 2000
Category : Self-Help
ISBN : 9780028639154
A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.
Author : Joseph Lee Klapper
Publisher : Penguin
Page : 324 pages
File Size : 42,85 MB
Release : 2006
Category : Cooking
ISBN : 9781592575527
In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!
Author : Donna Raskin
Publisher : Penguin
Page : 292 pages
File Size : 50,7 MB
Release : 2008-04-01
Category : Health & Fitness
ISBN : 1440636346
At a time when healthcare costs are skyrocketing, approximately 47 million Americans are without medical insurance. Setting aside the debate over healthcare in the U.S., this guide explores the best options for those without insurance. Readers will find information on state and federal resources for the uninsured, choosing a hospital, saving on prescription medications, and when to use the emergency room and when to use a clinic. *?According to The New York Times, "more than 1?3 of the uninsured-17 million of the nearly 47 million-have family incomes of $40,000 or more" ?According to the Kaiser Commission on Medicaid and the uninsured, there were 6.6 million uninsured people in high-income homes in 2001, and that number has now increased
Author : Dr. Christopher P. Cannon
Publisher : Penguin
Page : 372 pages
File Size : 16,95 MB
Release : 2006-12-05
Category : Health & Fitness
ISBN : 144069687X
New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.
Author : Ted Reader
Publisher : Penguin
Page : 415 pages
File Size : 20,34 MB
Release : 2012-04-03
Category : Cooking
ISBN : 1101580143
- Over 100 recipes for smoking all types of food, as well as forrubs and sauces, and more. - Features expert tips for smoking success, including common smoking mistakes.
Author : Suzanne LeVert
Publisher : Penguin
Page : 376 pages
File Size : 19,20 MB
Release : 2000-12-01
Category : Self-Help
ISBN : 9780028639864
Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
Author : Kandeel Judge M.D.
Publisher : Penguin
Page : 356 pages
File Size : 49,25 MB
Release : 2008-11-04
Category : Health & Fitness
ISBN : 1440653186
Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.
Author : Maria A. Bella, M.S., R.D., C.D.N.
Publisher : Penguin
Page : 410 pages
File Size : 11,26 MB
Release : 2012-01-03
Category : Health & Fitness
ISBN : 1101559586
"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good. In The Acid Reflux Diet, you get: • Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert • A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods • Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux • Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out
Author : Kevin Osborn
Publisher : Penguin
Page : 84 pages
File Size : 31,64 MB
Release : 1999-10-01
Category : Family & Relationships
ISBN : 110119877X
You're no idiot, of course. You know that life isn't like an old sitcom—when TV dads like Mike Brady or Ward Cleaver always had just the right answer for Greg, Marcia or the Beaver. But when it comes to earning the title "World's Greatest Dad," you feel like you're always going to be more like the father from Married with Children than the one from Father Knows Best. Don't retire your cardigan just yet! The Complete Idiot's Guide® to Fatherhood answers all the questions any expecting, new, or veteran father could have on topics ranging from communication and ground rules to privileges and punishment.
Author : Kevin Osborn
Publisher : Penguin
Page : 362 pages
File Size : 46,17 MB
Release : 1997-10-01
Category : Fiction
ISBN : 1101198559
You're no idiot, of course. You know how to handle new jobs, new houses, and even new cars. But when it comes to raising a baby, you feel like you're starting from scratch. Don't cry! The Complete Idiot's Guide to Bringing Up Baby will teach you how to care for your new bundle of joy so you can feel confident about meeting your infant's emotional and physical needs.
