Why We Sleep


Book Description

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.




Sleep Smarter


Book Description

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now




The Deep Dark Sleep


Book Description

'Tough, uncompromising and insightful . . . Russell has brilliantly captured post-war Glasgow and the vulnerability of those left to pick up the pieces' Michael Robotham 'A crime story that transcends the genre. . .This is storytelling at its very best!' Michael Connelly Human remains are dredged up from the Clyde. They've been sleeping the deep, dark sleep for eighteen years. Suddenly Glasgow's underworld is buzzing with the news that the remains are those of 'Gentleman Joe' Strachan, Glasgow's most ruthless armed robber. When Strachan's daughters hire Lennox to find out who's been sending them cash every year on the anniversary of Strachan's biggest robbery, his instincts tell him the job spells trouble and will throw him back into world of the Three Kings - the crime bosses who run the city. But he takes the job. And soon learns that ignoring his instincts may cost him his life. Praise for award-winning writer Craig Russell: 'Another brilliantly sharp, witty and tough take on a hard city at a hard time . . . a former cop, Russell is Britain's rising crime-writing star' Daily Mirror 'Through his humorous lens, time and place become razor-sharp ... The lightness of touch is a breath of fresh air in this most crowded of genres . . . This is tartan neo-noir at its most entertaining' Sunday Herald







Deep Dark Fears


Book Description

A devilishly funny collection of comics that explores our most gruesome, hilarious, and bizarre fears—and the dangers lurking around every corner. We all have strange, irrational fears—from seeing ghosts in the bedroom mirror to being sucked into a mall escalator or finding yourself miles below the ocean's surface on the deck of a sunken ship. In Deep Dark Fears, animator, illustrator, and cartoonist Fran Krause brings these fears to life in 101 vividly illustrated comics inspired by his wildly popular web comic and based on real fears submitted by online readers. Deep Dark Fears reveals a primal part of our humanity and highlighting both our idiosyncrasies and our similarities.




Sleep Disorders and Sleep Deprivation


Book Description

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.




The Deep Dark Wood


Book Description

This is the deep dark wood. Everyone knows it's full of witches and trolls and giants, not to mention the big bad wolf. Wait a minute. What's that sweet little girl doing here? She doesn't belong in the deep dark wood. But this deep dark wood is full of twists and turns, and all is not quite what it seems.




The Deep Dark


Book Description

“A vividly detailed, heartbreaking tale about a dark, alien place, the people who loved working there and a town that has never been the same. He brings to life the hot, dirty, treasure-hunt environment where danger was a miner's heroin." —Seattle Times “Investigation at its best.” —Tucson Citizen On May 2, 1972, 174 miners entered Sunshine Mine in Kellogg, Idaho, on their daily quest for silver. From his office window, safety engineer Bob Launhardt could see the air shafts that fed fresh air into the mine, which was more than a mile below the surface. Sunshine was a fireproof hardrock mine, full of nothing but cold, dripping wet stone. There were many safety concerns, but fire wasn’t one of them. So when thick black smoke began pouring from one of the air shafts, Launhardt was as amazed as he was struck with fear. When the alarm sounded, less than half of the dayshift was able to return to the surface. The others were too deep in the mine to escape. Scores of miners died almost immediately, but in one of the deepest corners of the mine, Ron Flory and Tom Wilkinson were left alone and in total darkness, surviving off a trickle of fresh air from a borehole. The miners’ families waited and prayed, while Launhardt refused to give up the search until he could be sure that no one was left underground. In The Deep Dark, Gregg Olsen looks beyond an intensely suspenseful story of the rescue and into the wounded heart of Kellogg, a quintessential company town that has never recovered from its loss.





Book Description




The Death of Delusion


Book Description

This novel is the gripping and tumultuous journey of Claire Infante, a naïve housewife of sincere heart and sensitive soul, whose innocence is shattered by a series of tragic events. In and through these events, we follow the dark and twisted path of Arthur Shockley, a most charming and diabolical serial killer, as he pursues a hidden agenda of his very own. While rising up from the ashes of her emotional devastation, Claire be-comes unwittingly involved with Shockley, the man who was the catalyst behind all her distress. Dahl depicts in suspenseful, riveting and breathtaking detail, the electrifying unfolding of the truth behind the lies, and her fateful discovery as she surrenders to the light of her spiritual and romantic dream.