The Development of Physical Power
Author : Arthur Saxon
Publisher :
Page : 120 pages
File Size : 47,60 MB
Release : 1910
Category :
ISBN :
Educating the Student Body
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
Page : 503 pages
File Size : 17,12 MB
Release : 2013-11-13
Category : Medical
ISBN : 0309283140
Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Strength and Conditioning for Team Sports
Author : Paul Gamble
Publisher : Routledge
Page : 306 pages
File Size : 18,94 MB
Release : 2013
Category : Biography & Autobiography
ISBN : 0415637929
Book Description
This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
Strength and Conditioning for Team Sports
Author : Paul Gamble
Publisher : Routledge
Page : 306 pages
File Size : 20,92 MB
Release : 2013-01-25
Category : Medical
ISBN : 1136190430
Book Description
Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Strength and how to Obtain it
Author : Eugen Sandow
Publisher :
Page : 178 pages
File Size : 38,18 MB
Release : 1897
Category : Bodybuilders
ISBN :
Book Description
Cyber-Physical Power Systems State Estimation
Author : Arturo Bretas
Publisher : Elsevier
Page : 294 pages
File Size : 40,75 MB
Release : 2021-05-14
Category : Technology & Engineering
ISBN : 0323903223
Book Description
Cyber-Physical Power System State Estimation updates classic state estimation tools to enable real-time operations and optimize reliability in modern electric power systems. The work introduces and contextualizes the core concepts and classic approaches to state estimation modeling. It builds on these classic approaches with a suite of data-driven models and non-synchronized measurement tools to reflect current measurement trends required by increasingly more sophisticated grids. Chapters outline core definitions, concepts and the network analysis procedures involved in the real-time operation of EPS. Specific sections introduce power flow problem in EPS, highlighting network component modeling and power flow equations for state estimation before addressing quasi static state estimation in electrical power systems using Weighted Least Squares (WLS) classical and alternatives formulations. Particularities of the state estimation process in distribution systems are also considered. Finally, the work goes on to address observability analysis, measurement redundancy and the processing of gross errors through the analysis of WLS static state estimator residuals. - Develops advanced approaches to smart grid real-time monitoring through quasi-static model state estimation and non-synchronized measurements system models - Presents a novel, extended optimization, physics-based model which identifies and corrects for measurement error presently egregiously discounted in classic models - Demonstrates how to embed cyber-physical security into smart grids for real-time monitoring - Introduces new approaches to calculate power flow in distribution systems and for estimating distribution system states - Incorporates machine-learning based approaches to complement the state estimation process, including pattern recognition-based solutions, principal component analysis and support vector machines
Strength Coaching in America
Author : Jason P. Shurley
Publisher : University of Texas Press
Page : 339 pages
File Size : 48,44 MB
Release : 2019-12-13
Category : Sports & Recreation
ISBN : 1477319794
Book Description
It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.
Essentials of Strength Training and Conditioning
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 1720 pages
File Size : 26,43 MB
Release : 2021-06-01
Category : Sports & Recreation
ISBN : 1718210876
Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
MovNat
Author : Erwan Le Corre
Publisher : Victory Belt Publishing
Page : 304 pages
File Size : 10,63 MB
Release : 2013-01-10
Category : Health & Fitness
ISBN : 9781936608539
Book Description
Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.
Physical Best
Author : Physical Best (Program)
Publisher : Human Kinetics Publishers
Page : 377 pages
File Size : 19,46 MB
Release : 2019
Category : Education
ISBN : 1492545309
Book Description
Physical Best, Fourth Edition, is an all-inclusive resource that combines three previous books in one. The text is updated to address SHAPE America's standards and outcomes and to reflect the latest research and best practices. More than 100 activities for K-12 students are offered on the accompanying web resource.
