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The Diastasis Recti Dilemma

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Publisher : Xspurts.com

Page : 35 pages

File Size : 22,58 MB

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Category : Health & Fitness

ISBN :

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Book Description

Are you facing the Diastasis Recti dilemma and yearning to reclaim your pre-baby body? Look no further than "The Diastasis Recti Dilemma: Regaining Your Pre-Baby Body." This book is your trusted companion on the journey to recovery. Understanding Diastasis Recti is your first step. Uncover the mysteries behind this condition, learn how to diagnose it yourself, and when it's time, seek the guidance of professionals who specialize in postpartum health. Discover a comprehensive set of exercises specially tailored for Diastasis Recti, focusing on strengthening your core through transverse abdominis activation and pelvic floor exercises. Modify your fitness routine to become a Diastasis Recti warrior, ensuring your safety and progress. Nutrition plays a vital role in healing. Explore the benefits of anti-inflammatory foods, the power of protein for muscle repair, and the importance of staying hydrated for tissue healing. Enhance your healing journey with the right support garments and devices, making informed choices for your recovery. Explore alternative therapies like Pilates, physical therapy, massage, and manual techniques, all designed to soothe and repair your body. Learn when surgery becomes a consideration and explore non-surgical approaches as your first line of defense. "The Diastasis Recti Dilemma" empowers you with knowledge, exercises, and strategies to regain your pre-baby body. Embrace the challenge and regain your confidence. Start your journey today!Table of Contents Introduction The Diastasis Recti Dilemma: Regaining Your Pre-Baby Body UNDERSTANDING DIASTASIS RECTI DIAGNOSING DIASTASIS RECTI SELF -DIAGNOSING DIASTASIS RECTI SEEKING PROFESSIONAL HELP EXERCISES FOR DIASTASIS RECTI TRANSVERSE ABDOMINIS ACTIVATION PELVIC FLOOR EXERCISES MODIFICATIONS FOR DIASTASIS RECTI DIASTASIS RECTI AND NUTRITION ANTI -INFLAMMATORY FOODS PROTEIN FOR MUSCLE REPAIR HYDRATION AND TISSUE HEALING SUPPORT GARMENTS AND DEVICES CHOOSING THE RIGHT SUPPORT GARMENT EFFECTIVENESS OF SUPPORT DEVICES ALTERNATIVE THERAPIES FOR DIASTASIS RECTI PILATES FOR DIASTASIS RECTI PHYSICAL THERAPY FOR DIASTASIS RECTI MASSAGE AND MANUAL TECHNIQUES WHEN TO CONSIDER SURGERY NON -SURGICAL APPROACHES SURGICAL PROCEDURES



The Diastasis Recti Dilemma

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Publisher : Xspurts.com

Page : 39 pages

File Size : 50,19 MB

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Category : Health & Fitness

ISBN :

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Book Description

The Diastasis Recti Dilemma: Finding a Solution That Works Are you grappling with Diastasis Recti and seeking answers? Look no further! "The Diastasis Recti Dilemma: Finding a Solution That Works" is your comprehensive guide to understanding, diagnosing, and effectively addressing this common abdominal separation condition. In the introductory section, you'll embark on a journey to uncover the mysteries of Diastasis Recti and discover the solutions that truly make a difference. Gain in-depth knowledge about Diastasis Recti, including how to diagnose it through physical examination and ultrasound imaging. Explore the far-reaching effects of this condition, from abdominal weakness to posture problems and even urinary incontinence. Discover a multitude of treatment options that cater to your unique needs. From physical therapy to specialized exercise programs, support garments, and even surgical interventions like tummy tucks and mesh repair, this book provides a comprehensive overview of the available solutions. Learn about alternative therapies that can complement your recovery journey, such as yoga, Pilates, massage, and manual therapy. These techniques offer holistic approaches to healing. Prevention is key, and this book equips you with the knowledge to reduce your risk of developing Diastasis Recti. Understand the importance of proper body mechanics, safe exercise practices, and the support and resources available to aid you in your quest for a healthier, stronger core. "The Diastasis Recti Dilemma: Finding a Solution That Works" is your go-to resource for regaining control over your abdominal health. Whether you're a new mom or someone dealing with this condition, the solutions within these pages will empower you to take charge of your well-being and find the solution that works best for you. Don't let Diastasis Recti hold you back any longer. Grab your copy today and embark on a journey toward a healthier, happier you!Table of Contents Introduction The Diastasis Recti Dilemma: Finding a Solution That Works UNDERSTANDING DIASTASIS RECTI DIAGNOSING DIASTASIS RECTI PHYSICAL EXAMINATION ULTRASOUND IMAGING EFFECTS OF DIASTASIS RECTI ABDOMINAL WEAKNESS POSTURE AND BACK PAIN URINARY INCONTINENCE TREATMENT OPTIONS PHYSICAL THERAPY EXERCISE PROGRAMS SUPPORTIVE GARMENTS SURGICAL INTERVENTIONS TUMMY TUCK (ABDOMINOPLASTY) MESH REPAIR ALTERNATIVE THERAPIES YOGA AND PILATES MASSAGE AND MANUAL THERAPY PREVENTING DIASTASIS RECTI PROPER BODY MECHANICS SAFE EXERCISE PRACTICES SUPPORT AND RESOURCES



The Diastasis Recti Dilemma

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Publisher : Xspurts.com

Page : 36 pages

File Size : 21,49 MB

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Category : Health & Fitness

ISBN :

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Book Description

"The Diastasis Recti Dilemma: Solving Your Post-Baby Body Blues" The journey to motherhood is a remarkable one, but it can bring about significant changes in your body. "The Diastasis Recti Dilemma: Solving Your Post-Baby Body Blues" is your comprehensive guide to understanding and addressing the challenges of post-baby body changes. Find solutions to heal, regain confidence, and embrace the beautiful transformation that motherhood brings. Understanding Diastasis Recti Start by gaining a deep understanding of Diastasis Recti—what it is, why it occurs post-baby, and how it affects your abdominal muscles. Knowledge is your first step toward recovery. Effects on Post-Baby Body Explore the impact of Diastasis Recti on your post-baby body, including physical and emotional challenges that may arise. Physical and Emotional Challenges We address the unique physical and emotional challenges that come with post-baby body changes. Discover strategies for building a positive self-image. Impact on Fitness and Exercise Learn how Diastasis Recti can affect your fitness journey and discover safe exercises to promote healing and regain strength. Nutrition and Diastasis Recti Explore the role of nutrition in post-baby body recovery. Make informed dietary choices to support healing and well-being. Non-Surgical Treatment Options Discover a range of non-surgical treatments and therapies to help you on your journey to recovery. Surgical Interventions For those considering surgery, we provide insights into surgical options and what to expect during the process. Prevention and Precautions Learn about prevention and precautions to safeguard your post-baby body and prevent Diastasis Recti. Proper Abdominal Exercises Regain core strength and confidence with safe and effective abdominal exercises designed for post-baby bodies. Body Mechanics and Lifting Techniques Explore proper body mechanics and lifting techniques to protect your core and prevent further issues. Support and Resources Discover the importance of support networks and available resources to guide you through your post-baby body journey. Embracing Your Post-Baby Body Learn to embrace and love your post-baby body. We'll discuss mindfulness, body acceptance, and self-care. Frequently Asked Questions Get answers to common questions about Diastasis Recti and post-baby body changes. We're here to provide clarity and guidance. Your Journey to Post-Baby Body Confidence Begins Here "The Diastasis Recti Dilemma: Solving Your Post-Baby Body Blues" is your go-to guide for navigating the challenges of post-baby body changes. Whether you're a new mom or supporting someone on this journey, this book is your trusted companion. Reclaim your strength, confidence, and well-being as you tackle the post-baby body blues head-on. Start your transformative journey today, and remember, if you have questions or need more information, you can get another book free!Table of Contents Introduction The Diastasis Recti Dilemma: Solving Your Post -Baby Body Blues UNDERSTANDING DIASTASIS RECTI EFFECTS ON POST-BABY BODY PHYSICAL AND EMOTIONAL CHALLENGES IMPACT ON FITNESS AND EXERCISE NUTRITION AND DIASTASIS RECTI NON -SURGICAL TREATMENT OPTIONS SURGICAL INTERVENTIONS PREVENTION AND PRECAUTIONS PROPER ABDOMINAL EXERCISES BODY MECHANICS AND LIFTING TECHNIQUES SUPPORT AND RESOURCES ONLINE SUPPORT GROUPS SPECIALIZED TRAINERS AND THERAPISTS EMBRACING YOUR POST-BABY BODY MINDFULNESS AND BODY ACCEPTANCE SELF -CARE AND SELF -LOVE FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free



Abdominal Ultrasound for Surgeons

Author : Ellen J. Hagopian

Publisher : Springer

Page : 308 pages

File Size : 32,32 MB

Release : 2014-05-14

Category : Medical

ISBN : 1461495997

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Book Description

Abdominal Ultrasound for Surgeons provides a comprehensive guide to the use of ultrasonography in surgical practice of abdominal diseases. The content is divided into three major sections, with the final section being dedicated to the logistics of incorporating ultrasound into a surgical practice. In Part I : The Basics, the principles of ultrasonography are reviewed focusing on ultrasound physics, equipment and instrumentation. A detailed approach to the various scanning methods with image and artifact interpretation is demonstrated with illustrations and images. In Part II : Anatomy, Application and Intervention, ultrasound anatomy and its use in surgery are detailed. The normal and abnormal ultrasound anatomy of specific abdominal organ or organ systems (esophagus, liver, pancreas, biliary, stomach, anorectum, vascularabdominal wall) with illustrations and images are demonstrated. A state-of-the-art review of the major applications of surgical abdominal ultrasound is provided in this section ranging from trauma ultrasound and laparoscopic staging to techniques in ultrasound guidance and three-dimensional targeting. In Part III : Ultrasound in Surgical Practice, the practical aspects of incorporation of ultrasound into a surgical practice are addressed with topics ranging from credentialing to coding and billing. Abdominal Ultrasound for Surgeons will serve as a very useful resource and guide for surgeons and students with little to some experience in ultrasound, including practicing surgeons, surgical fellows and surgical residents.



Hernia Surgery

Author : Yuri W. Novitsky

Publisher : Springer

Page : 527 pages

File Size : 33,6 MB

Release : 2016-06-11

Category : Medical

ISBN : 3319274708

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Book Description

This textbook provides a state-of-the-art reference in the rapidly changing field of hernia surgery. With contributions by key opinion leaders in the field, this book describes the latest trends and detailed technical modifications for both routine and complex hernias. The reader will gain unique insights into robotic and laparoscopic repairs, anterior and posterior component separations, reconstructions in the setting of contamination, enterocutaneous fistulas and loss of abdominal domain. Important contributions from key reconstructive plastic surgeons detail modern trends on how to deal with complex skin and soft tissue challenges. The textbook provides unparalleled step-by-step instructions to perform both routine and complex repairs by incredible illustrations, intra-operative color photographs and a unique video collection of procedures performed by today’s top hernia surgeons. As a comprehensive and most up-to-date reference to modern treatment algorithms, trends in prosthetic science and technique selections, Hernia Surgery: Current Principles will be an invaluable resource to all residents and practicing general, plastic, and trauma surgeons to help them succeed in the field of Hernia surgery.



Enhanced Liposuction

Author : Diane Irvine Duncan

Publisher : BoD – Books on Demand

Page : 412 pages

File Size : 19,31 MB

Release : 2022-04-20

Category : Medical

ISBN : 1839628235

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Book Description

Liposuction began as a simple, minimally invasive method of reducing the amount of localized fat in a region. Today it is a sophisticated and complex process, with many variations in purpose and technique. In this book, a global slate of expert surgeons offers a detailed description of various minimally invasive and non-invasive options for contouring the face, neck, and body. Chapters detail the evolution and utilization of various energy-based devices and combination treatments. They also describe procedure limitations and treatment of complications. Finally, they discuss indications for various approaches with case study descriptions so readers might be assisted with treating patients in their everyday practice.



Lose Your Mummy Tummy

Author : Julie Tupler

Publisher : Da Capo Lifelong Books

Page : 0 pages

File Size : 26,40 MB

Release : 2004-12-14

Category : Psychology

ISBN : 9780738209814

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Book Description

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy



Management of Abdominal Hernias

Author : Andrew N Kingsnorth

Publisher : Springer Science & Business Media

Page : 412 pages

File Size : 14,52 MB

Release : 2013-01-30

Category : Medical

ISBN : 1848828772

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Book Description

Hernia repair is one of the commonest operations in general surgery. Open or laparoscopic repair of a primary inguinal hernia is a relatively straightforward operation, but more complex abdominal wall hernias demand greater surgical skill and knowledge. The editors have assembled the world's top herniologists to describe and illustrate numerous surgical techniques in detail. The field of herniology has developed rapidly over the last few years. Since the previous edition of this book, published in 2003, new surgical techniques have been developed and many new prosthetic and biologic materials have been introduced. Management of Abdominal Hernias 4e presents an authoritative, comprehensive and fully updated account of the surgical techniques and the available prosthetic materials for performing repair of abdominal wall hernias. Both open and laparoscopic methods are included. It is aimed at general and specialist surgeons in the practice of clinical surgery, as well as trainee surgeons.



Laparoscopic Ventral Hernia Repair

Author : Salvador Morales-Conde

Publisher : Springer Science & Business Media

Page : 518 pages

File Size : 48,86 MB

Release : 2013-12-11

Category : Medical

ISBN : 2817807529

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Book Description

Primary and incisional ventral hernias are common conditions often encountered in surgical practice. Because of the frequency of this problem it has come to be managed by surgeons in general, regardless of the type of hospital or the conditions dealt with in their daily practice. Laparoscopic surgery has demonstrated to have an important role among the different technique described to repair ventral hernia with less recurrent rate, less morbidity and less overall cost than open conventional repair, with all the advange of the laparoscopic approach. As a result the indications for this surgical technique are currently being debated since the advantages are evident and progressive implementation is ensured. Now is the time to analyze the usefulness, results, technical variants, anatomic, physiologic and scientific basis and implications involved in implementation of laparoscopy as the technique of choice.



Foundations of Maternal-newborn Nursing

Author : Sharon Smith Murray

Publisher :

Page : 1098 pages

File Size : 37,69 MB

Release : 2002

Category : Health & Fitness

ISBN :

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Book Description

This book provides step-by-step instruction in assessments and interventions so beginning level users can function quickly in the clinical area . The book carefully integrates the importance of understanding family, culture, client teaching, communication, and critical thinking all into the overall continuum of nursing care. The third edition includes alternative and complementary therapies and evidence-based practice to focus on today's nursing practice. (Includes a FREE CD-ROM and SIMON website at: www.harcourthealth.com/SIMON/Murray/foundations/)



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