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The Essence of Clean

Author : Barrett Williams

Publisher : Barrett Williams

Page : 87 pages

File Size : 17,49 MB

Release : 2024-04-09

Category : Crafts & Hobbies

ISBN :

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Book Description

Dive into a world where cleanliness and nature seamlessly blend, and immerse yourself in "The Essence of Clean," the ultimate eBook for soap crafting enthusiasts! Unveil the secrets of natural soap crafting through a comprehensive journey that leads you from basic fundamentals to the intricacies of creating luxurious bath and body products right in the comfort of your home. Begin your adventure with an introduction to the art of natural soap making. Learn the historical significance and transformations of this timeless craft, setting the stage for understanding the core principles that form the foundation of producing high-quality, natural soaps. Safety comes first, and the second chapter ensures that you are well-prepared for dealing with the materials like lye, as it walks you through the essential safety measures and set-up of a hazard-free workspace. Delve into the third chapter to familiarize yourself with the natural ingredients that will enrich your soaps, from the nourishing oils and butters to the fragrant essential oils. With each section providing valuable insight into natural colorants, exfoliants, and crucial lye to water ratios, the foundation of your soap crafting expertise is built meticulously. Equipping you with the knowledge of essential equipment and DIY cost-saving tips, you will be ready to embark on the practicalities of soap making, exploring the fascinating science behind saponification and mastering both cold and hot process techniques. Be prepared to express your creativity in Chapters 8 and 9, where you will learn about melt and pour soap crafting along with special techniques that will set your soaps apart, such as swirling, layering and embedding unique designs. Expand your craftsmanship into the world of natural liquid soaps and shampoos, and indulge in formulating body butters and lotions that caress the skin with nature’s purest essences. Discover decadent body scrubs, soothing bath salts, and healing lip balms and salves, all while honing the therapeutic art of herbal infusions and essential oil blending. Finally, witness your hobby flourish into a thriving enterprise as the book guides you through starting your natural soap business, capturing the essence of marketing, packaging, and legal know-how. Whether you are a newcomer to the world of soap crafting or an experienced artisan looking to refine your skills and expand your product line, "The Essence of Clean" promises to become your indispensable companion on this aromatic journey. Be transformed by this palette of pure ingredients and innovative methods as you contribute to a more wholesome and sustainable world, one bar of soap at a time. Discover the essence of natural beauty and embark on your soap crafting voyage today!



Quick & Clean Diet

Author : Dari Alexander

Publisher : Rowman & Littlefield

Page : 245 pages

File Size : 11,6 MB

Release : 2014-01-14

Category : Health & Fitness

ISBN : 0762791721

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Book Description

By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.



A Monk's Guide to a Clean House and Mind

Author : Shoukei Matsumoto

Publisher : Penguin

Page : 125 pages

File Size : 15,95 MB

Release : 2018-12-24

Category : House & Home

ISBN : 0525505105

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Book Description

Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, readers will discover their never-before-shared cleaning pro tips. In the Zen Buddhist tradition, true enlightenment is impossible if your home has even a speck of dust and, as such, Buddhist monks have much to teach us lay people about achieving a truly Zen clean. A Monk's Guide to a Clean House and Mind features charming illustrations and step-by-step instructions on such essential household cleansing tips as: First, Air It Out: Before cleaning anything Monk's first open the temple windows to purify the air and let the crisp morning breeze in. Don't Procrastinate: 'Zengosaidan ' is a Zen expression meaning that one should put all their efforts into each day so they have no regrets. In the context of cleaning, this means don't put off cleaning those dishes you've left in the sink. Remember to Put On Your Samue: Samue robes are worn by Japanese monks when they perform their daily duties of cleaning and looking after the temple. Easy to move in and to wash and care for, they are the perfect cleaning attire. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.



5S for the Office

Author : Thomas Fabrizio

Publisher : CRC Press

Page : 198 pages

File Size : 37,51 MB

Release : 2006-07-21

Category : Business & Economics

ISBN : 9781563273186

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Book Description

Although office and administrative activities are usually 60 percent of the production costs in most manufacturing organizations, these areas often get excluded during lean initiatives. To achieve lean, office activities must fully support shop floor manufacturing operations to eliminate waste. The adoption of 5S throughout all office and administrative functions is the first step to increase efficiency. In 5S for the Office: Organizing the Workplace to Eliminate Waste, Tom Fabrizio and Don Tapping bring the concepts of the 5S System -- effective tools for the elimination of waste on the shop floor -- into the office environment. The activities at the heart of 5S for the Office (organizing, ordering, cleaning, standardizing, and sustaining all of these) are completely logical. They are the basic rules for managing any effective workplace. However, it is the systematic method with which the 5S system approaches these activities that makes it unique. This book is a blueprint for building a Lean foundation for your office Readers of this book can immediately apply the concepts of 5S to their office and administrative activities, resulting in the elimination of waste, reduced production costs, and increased profits. To introduce the 5S system and sell its use to executives as well as workers, consider purchasing— 5S System: An Introduction DVD Catalog no. PP5934, Adhering to the principle of efficiency that defines this revolutionary and proven system, this video succinctly explains what is involved, who should participate, and what it will take to get started.



Work Clean

Author : Dan Charnas

Publisher : Rodale

Page : 306 pages

File Size : 49,12 MB

Release : 2016-05-03

Category : Self-Help

ISBN : 1623365929

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Book Description

The first organizational book inspired by the culinary world, taking mise-en-place outside the kitchen. Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency using a system called mise-en-place--a French culinary term that means “putting in place” and signifies an entire lifestyle of readiness and engagement. In Work Clean, Dan Charnas reveals how to apply mise-en-place outside the kitchen, in any kind of work. Culled from dozens of interviews with culinary professionals and executives, including world-renowned chefs like Thomas Keller and Alfred Portale, this essential guide offers a simple system to focus your actions and accomplish your work. Charnas spells out the 10 major principles of mise-en-place for chefs and non chefs alike: (1) planning is prime; (2) arranging spaces and perfecting movements; (3) cleaning as you go; (4) making first moves; (5) finishing actions; (6) slowing down to speed up; (7) call and callback; (8) open ears and eyes; (9) inspect and correct; (10) total utilization. This journey into the world of chefs and cooks shows you how each principle works in the kitchen, office, home, and virtually any other setting.



Clean

Author : Chris Beckman

Publisher : Hazelden Publishing

Page : 164 pages

File Size : 29,51 MB

Release : 2005-07-28

Category : Self-Help

ISBN : 9781592851829

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Book Description

Clean



Clinical Skills: The Essence Of Caring

Author : Iggulden, Helen

Publisher : McGraw-Hill Education (UK)

Page : 271 pages

File Size : 20,32 MB

Release : 2009-03-01

Category : Medical

ISBN : 0335223559

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Book Description

Organised around the DoH Essence of Care framework, this book covers the compulsory clinical skills curriculum based on care benchmarks. It also considers the related professional issues and underpinning basic anatomy and physiology to take an holistic approach to the importance of delivering excellent care.



The Gentle Art of Swedish Death Cleaning

Author : Margareta Magnusson

Publisher : Simon and Schuster

Page : 144 pages

File Size : 10,83 MB

Release : 2018-01-02

Category : House & Home

ISBN : 1501173251

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Book Description

*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.



Clean Eating Made Easy

Author : Barrett Williams

Publisher : Barrett Williams

Page : 105 pages

File Size : 19,11 MB

Release : 2024-09-01

Category : Health & Fitness

ISBN :

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Book Description

### Clean Eating Made Easy Your Ultimate Guide to a Healthier Lifestyle Tired of fad diets that leave you feeling unsatisfied and unhealthy? Discover the sustainable and delicious way to nourish your body with "Clean Eating Made Easy." This comprehensive and practical eBook is your ultimate guide to embracing a clean eating lifestyle that promotes health, vitality, and well-being. Begin your journey with the essential basics of clean eating. Understand what it truly means, and explore the multitude of benefits such a lifestyle brings. Learn to identify nutrient-dense foods and understand why ditching processed foods can make all the difference in your health. Take control of your grocery shopping by mastering how to read food labels and strategically navigate the aisles to fill your cart with wholesome ingredients. With detailed sections on meal planning, you'll find yourself effortlessly preparing weekly meal preps and creating balanced meals that your body will thank you for. Wake up to clean breakfast ideas such as smoothies and whole grain options, and keep your hunger at bay with nutritious snacks and homemade energy bars. Transform your lunches with creative salads, whole-grain wraps, and sandwiches, while simplifying clean dinners with balanced and favorite recipes. Empower yourself by debunking common myths and misconceptions about clean eating. Manage your budget with cost-effective shopping tips and budget-friendly recipes that prove healthy eating doesn’t have to break the bank. Engage your family in the journey by involving kids in meal prep and planning enjoyable family meals together. Navigate social settings and dining out with confidence, making smart menu choices and effectively communicating your lifestyle. Stay motivated by setting realistic goals, tracking your progress, and overcoming challenges like cravings and time constraints. Adopt clean drinking habits, detoxify your kitchen, and practice mindful eating to truly listen to your body’s needs. Dive into the world of superfoods and learn how to integrate them into your diet effortlessly. Whether you're an athlete looking to optimize performance or interested in a plant-based clean eating approach, "Clean Eating Made Easy" has you covered. Transform your life with practical, actionable advice and start your clean eating journey today. Your healthier, happier self awaits!



Clean Home

Author : Barrett Williams

Publisher : Barrett Williams

Page : 65 pages

File Size : 25,23 MB

Release : 2024-06-26

Category : House & Home

ISBN :

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Book Description

**Clean Home A Guide to Natural Cleaning Solutions** Discover the ultimate guide to transforming your home into a sanctuary of cleanliness and health with "Clean Home." This comprehensive eBook delves into the world of natural cleaning products, providing you with everything you need to switch to eco-friendly, non-toxic solutions that are as effective as they are safe. **In the introductory chapters**, you'll understand the critical reasons behind the need for natural cleaners. Learn about common, accessible ingredients and the multitude of benefits they offer in comparison to their chemical-laden counterparts. **Chapter Highlights** - **All-Purpose Cleaners** Uncover simple and effective recipes for making all-purpose cleaners from ingredients you probably already have at home. Learn the best practices for their use and storage to maximize their potency. - **Kitchen Solutions** Tackle every kitchen surface with confidence. From degreasers to homemade dishwasher detergents, each recipe ensures your kitchen sparkles without the addition of harsh chemicals. - **Bathroom Cleaners** Dive into DIY solutions for keeping your bathroom pristine. Discover natural products that tackle tub and tile grime, toilet stains, and even mold and mildew, all while keeping your air quality safe. - **Floor Care** Whether you have wood, tile, or carpet, our natural cleaning methods guarantee a deep clean without damage. - **Dusting and Polishing** Keep your furniture and electronics dust-free and polished with non-toxic dusting sprays and cloths. Learn how green methods can be just as effective as conventional products. - **Laundry Techniques** Elevate your laundry routine with homemade detergents, fabric softeners, and effective natural stain removers. - **Window and Glass** Achieve streak-free shine with recipes designed for natural, chemical-free glass cleaning. - **Air Fresheners** Freshen up any room with DIY sprays, diffusers, and other natural deodorizer solutions, perfect for creating a welcoming atmosphere. - **Pet-Friendly Products** Keep your home safe for your furry friends with homemade cleaners designed to tackle pet odors and messes. - **Seasonal Projects** Embrace seasonal cleaning traditions with natural products, ensuring a clean and festive home all year round. - **Outdoor Cleaning** Extend your natural cleaning habits to your yard and outdoor spaces with eco-friendly solutions for decks, patios, furniture, and even car washing. **Diving deeper**, explore how natural ingredients combat germs and the environmental benefits of switching from chemical to natural cleaners. This book provides a scientific foundation, ensuring you understand the why behind each method. Finally, get organized with tips on creating a dedicated natural cleaning caddy, proper storage techniques, and essential tools to streamline your cleaning routine. "Clean Home" empowers you to clean your entire living space efficiently and healthily, providing peace of mind and a sparkling home. Make the switch today and start your journey towards a more natural, sustainable, and clean life.