The Five Levels of Taijiquan


Book Description

Clarifies the five levels of Taijiquan, providing guidance from the most fundamental steps through the advanced levels and explains how readers can assess their current abilities and identify what is needed to attain Taiji, a complete state of being. Original.




The Five Levels of Taijiquan


Book Description

In order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowang's original Chinese text, Master Jan Silberstorff provides detailed guidance through each of the five levels. Readers will learn how to assess their current Taiijiquan ability and identify exactly what is needed to reach the next level and ultimately the highest goal - the perfection of Taiji, or reaching a complete state of being. This is an accessible and motivational book for all Taijiquan students and practitioners, as well as anyone wishing to gain a deeper understanding of the ancient art of Taijiquan.




Chen Style Taijiquan


Book Description

As Taijiquan has become increasingly popular, many people have inquired into its origins and development. Answers can be found in the Chen Style, the original method from Chen Village, Henan Province in the People's Republic of China. This book guides the reader through the historical development of the system, its philosophical roots, and through the intricacies of the various training methods of this unique form of Chiinese boxing. Legendary exploits of the Chen family are included to inspire today's practitioners.




Chen


Book Description

In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights into Chen style Taijiquan, explaining its background and key principles. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants.




Taiji As Moving Meditation


Book Description

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.




Chen Style Taijiquan Collected Masterworks


Book Description

The first-ever English translation of the most important masterworks of Chen Style Taiji, as originally published by the renowned grandmaster Chen Zhaopi Chen Zhaopi (1893-1972) is universally recognized as a preeminant grandmaster of Chen Style taijiquan, an ancient martial art that is the foundation of all taijiquan schools. During his lifetime, Chen was lineage successor and teacher to Chen Village's current generation of senior masters, including Chen Xiaowang, Wang Xi'an, Chen Zhenglei, Zhu Tiancai, and the late Chen Qingzhou. This book is the first-ever English translation of key selections from his seminal 1935 publication, Chen Style Taijiquan Collected Masterworks. Gathered together are taijiquan's most important texts dating back to its earliest period of development. These include the writings of its putative creator, Chen Wangting, and its reorganizer, Chen Changxing, and the biographies of eminent family members such as Chen Zhongshen. Author and translator Mark Chen's commentary provides readers with the most complete picture of taijiquan's origins, evolution, and theory to date. Also included is a step-by-step, pictorial exposition of Chen taijiquan's "old frame" first form, demonstrated by Chen Zhaopi himself.




Chen Taijiquan: Masters and Methods


Book Description

Few arts are more misunderstood in today's fast-paced digital age than Taijiquan. Typically it is represented in one of two diametrically opposed, but equally misleading ways. In the world of martial arts movies Taijiquan masters are portrayed as almost supernatural individuals capable of defeating opponents with little more than a touch. Alternatively it has come to be viewed as the slow and simple exercise practised by old people in the park as they try to hang on to some degree of mobility and suppleness. Neither depiction is adequate. Chen Taijiquan is one of China's most ancient fighting systems with an unbroken lineage stretching back almost 400 years. While today many people look exclusively towards the health and exercise benefits of the system, the true face of traditional Taijiquan is its unique method of developing martial skill. Like all traditional South-East Asian martial arts, it combines high levels of self discipline, spiritual awareness and combat skills. Perhaps more than any other discipline Taijiquan presents a seamless integration of philosophy and martial arts. Chen Taijiquan: Masters and Methods is the third book by Davidine Siaw-Voon Sim and David Gaffney. It is the product of some two decades of ongoing research into the oldest of the five traditional schools of Taijiquan. Involving more than twenty visits to China, as well as trips to South-East Asia and throughout Europe to experience and document the insights of some of the foremost elder practitioners of Chen Taijiquan including: the late Feng Zhiqiang, a senior disciple of the legendary seventeenth generation master Chen Fake; Chen Xiaoxing, Principal of the Chenjiagou Taijiquan School; Chen Xiaowang, Chen Zhenglei, Wang Xian and Zhu Tiancai often collectively referred to the "Four Buddha's Warriors" of Chenjiagou; Chen Yu, the Beijing based son of the eighteenth generation master Chen Zhaokui; and Yu Gongbao, author of the world's first dictionary of Taijiquan and China's first Professor of Taijiquan.Chen Taijiquan: Masters and Methods draws together a record of the teachings of a generation of Chen Taijiquan masters who still had a foot in previous times before the commercialisation and mass propagation of Taijiquan. A time when the discipline was passed orally from one generation to the next reflecting it's importance as a means for defending self, family and community. It enables the reader to join a conversation with some of the great masters of Chen Taijiquan and take away fascinating insights into the true nature of the system. Taken together their words present a clear exposition of the theoretical and practical standards which define and shape the art.




An Anthology of Chinese Martial Arts


Book Description

China can easily boast of its great martial traditions, which many would say is the richest in the world. There are a variety of styles from the north to the south that encompass an extensive repertoire of open-hand and weapon techniques. The ten chapters in this anthology illustrated this wide spectrum. Mark Wiley’s interview with Hou Faxiang presents a fundamental healing modality famous in China — qigong, the nourishing and practical use of internal energy. Its theory and practice is entwined in many martial art styles.In chapters two and three, Robert W. Smith, introduces us to two Shaolin style masters whom he met during his stay in Taiwan. Since Han Qingtang was the top notch expert in joint-locking techniques, Smith managed to photograph seven of Han’s fundamental techniques. General Gao Fangxian was likewise a practical martial artist with an overwhelming presence, even when smiling. In a technical section he shows the might of Northern Shaolin.Southern Hung Gar is the topic for the next two chapters. Allan Ondash focuses on special kicking methods usually done simultaneously with hand usage, making the kicks difficult for a defender to notice being executed. His chapter is followed by Mark Jensen’s interview with Kwok Wing Lam detailing Iron Palm history and training. Yang Jwingming is known worldwide for his knowledge and personal skills in Chinese martial arts, primarily Long Fist and taijiquan. I conducted a lengthly two-part interview that provides information about Master Yang’s early years in Taiwan through his martial arts career in the United States. Stephen Berwick is well-known as one of the first Americans to become a highly respected practitioner and scholar of Chen Style Taijiquan. The interview conducted by Richard Florence shows the roadwork Berwick took to make his dreams come true—to be part of the longstanding Chen Family art. The ninth chapter by Dr. Donald Cheung presents the unique “cow herding stick” as taught by Xiao Mingkui, a Praying Mantis and Chen Taiji practitioner. The final chapter by Jake Burroughs looks at how the head is used in various striking techniques as found in many styles. We hope you will enjoy the material in this anthology, the personal stories of dedicated masters, and the rare photographs of their history and techniques.




Super Mahjong


Book Description

Super Mah Jong: The art of Winning opens a new paradigm of thinking and playing Mah Jong; it is a more methodical approach. If you are serious about improving your Mah Jong skills, this is the book for you. Winning is more than just relying on plain luck. It is about using proper techniques, preparation, and the maintaining a right state of mind. The proven method is a culmination of many years of my experiences with Inner Chi-Energetics and Mah Jong. There are certain universal principles that I found in both of them. There is the science and the art of winning. This book contains over 100 Strategies and Tactics, Practical Advices, and sections on Flipping Luck to boost your chances on winning. Does it work? Yes! Over the years, I had over 90% success rate by using the methods found here. There is no other book like this in the market. Discover and enjoy the success!




T'ai Chi Classics


Book Description

An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts texts According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”. Divided into three chapters, the guide explains how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings.