Author : Ian Marber
Publisher : DK Publishing (Dorling Kindersley)
Page : 0 pages
File Size : 13,5 MB
Release : 2008
Category : Cooking
ISBN : 9781405329538
Presents a seven-day diet programme (no calorie-counting) and 10 Food Doctor healthy eating principles and a 30 day plan.
Author : Ian Marber
Publisher : DK Publishing (Dorling Kindersley)
Page : 148 pages
File Size : 24,64 MB
Release : 2003
Category : Cooking
ISBN : 9780789496928
Combining accessible, contemporary design with mouth-watering recipes to create a sophisticated look for jaded palates, The Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable. This seven-day menu program--without deprivation, yo-yo dieting, or portion control--is the diet to follow when all others fail. Written by a respected dietitian, this book debunks the myths and offers a safe, sensible alternative to the fads and hype of most diets.
Author : Ian Marber
Publisher : DK Publishing (Dorling Kindersley)
Page : 160 pages
File Size : 24,65 MB
Release : 2005-01
Category : Diet
ISBN : 9781405306058
Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.
Author : Travis Stork
Publisher : Hachette+ORM
Page : 265 pages
File Size : 49,19 MB
Release : 2016-07-05
Category : Health & Fitness
ISBN : 1455538205
The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.
Author : Ian Marber
Publisher :
Page : 160 pages
File Size : 37,47 MB
Release : 2006-01
Category : Glycemic index
ISBN : 9781405314053
Ian Marber presents 150 delicious, new GI balanced recipes to help you eat healthily and lose weight for good. Flexible menu options are given for a safe and sustainable eating plan.
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
Page : 352 pages
File Size : 33,48 MB
Release : 2015-12-08
Category : Health & Fitness
ISBN : 1250066123
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author : Marla Heller
Publisher : Grand Central Life & Style
Page : 361 pages
File Size : 21,58 MB
Release : 2013-06-04
Category : Cooking
ISBN : 1455574120
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
Author : William W Li
Publisher : Balance
Page : 371 pages
File Size : 33,95 MB
Release : 2019-03-19
Category : Health & Fitness
ISBN : 1538714639
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author : Mark Bittman
Publisher : Harvest
Page : 255 pages
File Size : 20,92 MB
Release : 2020
Category : Cooking
ISBN : 035812882X
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Author : Telamon Press
Publisher : Sourcebooks, Inc.
Page : 256 pages
File Size : 29,28 MB
Release : 2013-12-20
Category : Health & Fitness
ISBN : 1623153166
Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list-from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.
