Author : Ian Marber
Publisher : DK Publishing (Dorling Kindersley)
Page : 0 pages
File Size : 47,28 MB
Release : 2008
Category : Cooking
ISBN : 9781405329538
Presents a seven-day diet programme (no calorie-counting) and 10 Food Doctor healthy eating principles and a 30 day plan.
Author : Ian Marber
Publisher : DK Publishing (Dorling Kindersley)
Page : 148 pages
File Size : 21,47 MB
Release : 2003
Category : Cooking
ISBN : 9780789496928
Combining accessible, contemporary design with mouth-watering recipes to create a sophisticated look for jaded palates, The Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable. This seven-day menu program--without deprivation, yo-yo dieting, or portion control--is the diet to follow when all others fail. Written by a respected dietitian, this book debunks the myths and offers a safe, sensible alternative to the fads and hype of most diets.
Author : Marla Heller
Publisher : Grand Central Life & Style
Page : 361 pages
File Size : 22,33 MB
Release : 2013-06-04
Category : Cooking
ISBN : 1455574120
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
Author : Ian Marber
Publisher : DK Publishing (Dorling Kindersley)
Page : 160 pages
File Size : 28,50 MB
Release : 2005-01
Category : Diet
ISBN : 9781405306058
Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.
Author : Ian Marber
Publisher :
Page : 160 pages
File Size : 21,8 MB
Release : 2006-01
Category : Glycemic index
ISBN : 9781405314053
Ian Marber presents 150 delicious, new GI balanced recipes to help you eat healthily and lose weight for good. Flexible menu options are given for a safe and sustainable eating plan.
Author : Dean Ornish
Publisher : Harper Collins
Page : 597 pages
File Size : 31,36 MB
Release : 2013-11-12
Category : Cooking
ISBN : 0062024841
Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.
Author : Robert C. Atkins
Publisher : Simon and Schuster
Page : 242 pages
File Size : 12,59 MB
Release : 2004-01-26
Category : Cooking
ISBN : 0743265785
Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
Author : Travis Stork
Publisher : Hachette+ORM
Page : 265 pages
File Size : 26,14 MB
Release : 2016-07-05
Category : Health & Fitness
ISBN : 1455538205
The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.
Author : Fedon Alexander Lindberg
Publisher :
Page : 175 pages
File Size : 31,94 MB
Release : 2006
Category : Cooking (Natural foods)
ISBN : 9781405093279
With recipes that are fresh, light and full of Mediterranean goodness and flavour, this Greek cookbook contains over 100 dishes that will help you to stay slim and healthy for life.
Author : Mariza Snyder
Publisher : Simon and Schuster
Page : 233 pages
File Size : 48,79 MB
Release : 2012-03-13
Category : Cooking
ISBN : 1612430783
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
