The Freedom to be Thyself. Poem therapy


Book Description

You are holding a book of therapiutical poems. You may read each of them in order of appearence or just by feeling the page where you’ll find a metaphoric message for you, giving the answer to your current situation or question.The book is written for a wide readership, interested in self-understanding, personality and self-identification. Enjoy!




Welcome to the Grief Club


Book Description

Welcome to the Grief Club - a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh, empathetic approach to all of the surprising, confusing, brutal, funny, and downright bizarre parts of grief. Combining her own experiences with grief - the author's partner died when both were in their late 20s - with what she learned from others in her 'grief club', Kwoh uses brief writings and observations, hand-drawn illustrations, and diagrams to explore all the different ways grief happens. Plus, wisdom and understanding in every line - there is no right or wrong way to grieve - and permission to grieve in whichever ways you need, for however long you need to. What to do when the world is your grief trigger. Signs you have grief brain. And gentle assurances: Grief isn't linear, but it does change and will soften over time. It is a book to put into the hands of anyone who is grieving, because from its very first page, that person will know they are no longer alone.




Build Yourself a Boat


Book Description

2019 National Book Award Longlist: “Centering on black, female identity, [this is] an exquisite and thoughtful collection.” —Bustle This is about what grows through the wreckage. This is an anthem of survival and a look at what might come after. A view of what floats and what, ultimately, sustains. A finalist for the PEN Open Book Award, Build Yourself a Boat redefines the language of collective and individual trauma through lyric and memory. “With Build Yourself a Boat, Camonghne Felix heralds a thrillingly new form of storytelling.” —Morgan Parker, author of Magical Negro




The Surrender Tree


Book Description

Cuba has fought three wars for independence, and still she is not free. This history in verse creates a lyrical portrait of Cuba.




LEGO Build Yourself Happy


Book Description

Release your inner child and build yourself happy with LEGO® bricks. Are you failing to find inner peace on a yoga mat? Does life feel like all work and no play? Having fun and getting creative can boost your mood and your well-being. So if you're looking for ways to unwind and make time for yourself, then let this book guide you on a LEGO® brick road to happiness. With more than 50 mindful LEGO building activities, discover how you can find balance, connect with friends and family, relax and improve your sleep habits. ©2019 The LEGO Group.




Freedom from Yourself


Book Description

Freedom from Yourself: Selected Poems from Divan Shams Tabrizi is a guide written to help set us free from our ignorance and the prison of our minds which keeps us occupied in misery, fear, and guilt. Rumis teaching is based on the foundations of Sufifism which is divine love, worship, simplicity and moderation, goodness, consciousness of God, humbleness, and tolerance. The most celebrated relationship in Rumis spiritual development was with Shams Tabrizi, whom he met in Konya. Through their spiritual teamwork, they enlightened many people and also influenced all the centuries which followed. This guide was written to help people reach their ultimate goal of attaining Nirvanaa state of mind when all our desires subside and we live in total harmony, peace, serenity and total stillness of the mind. it represents the final goal of Buddhism. Freedom from Yourself enables everyone to go deeper into the meaning of Shams Tabrizis poems and to apply them directly to the everyday problems we can encounter.




Still No Word


Book Description

This thesis is a collection of poetry. Still No Word seeks the appearance of the self in others and the recognition of others within the self. Patient, searching, questioning and at times heartbreaking - these poems reveal the deep past within the present tense and the interrelations that make our lives somehow both whole and unfinished. And though, the poems are political at times, this is not politics for the sake of politics: here, it's a matter of the human heart. Ranging from reflective to angry, from sensual to humorous, This poetry inhabits that mercurial space between the public and the private.




Know Thyself: Delphi Seminars


Book Description

Describes Delphi seminars, a teaching method developed by the authors during the 1970's at the Center for the Psychological Study of the Arts at the State University of New York, Buffalo. Designed primarily for the teaching of literature and the arts, the method can be applied to any subject at any level. The goal of the Delphi seminars is to engage students with the subject matter beginning with their personal experiences with the text.




Coach Yourself First


Book Description

Coach Yourself First provides a balance of theory and practical guidance to support coaches and coach supervisors on their journey of improving their ability to self-reflect in their practice.




Felon: Poems


Book Description

Winner of the NAACP Image Award and finalist for the 2019 Los Angeles Times Book Prize “A powerful work of lyric art.” —New York Times Book Review, Editors’ Choice In fierce, agile poems, Felon tells the story of the effects of incarceration—canvassing a wide range of emotions and experiences through homelessness, underemployment, love, drug abuse, domestic violence, fatherhood, and grace—and, in doing so, creates a travelogue for an imagined life. Reginald Dwayne Betts confronts the funk of post-incarceration existence in traditional and newfound forms, from revolutionary found poems created by redacting court documents to the astonishing crown of sonnets that serves as the volume’s radiant conclusion.