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The Game Plan for High Performance and Balance

Author : Jessica Giovanni

Publisher : Jessica Giovanni

Page : 128 pages

File Size : 14,30 MB

Release : 2020-08-17

Category : Young Adult Nonfiction

ISBN :

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Book Description

Are YOU a student? Ever wondered how YOU can work less but smarter to perform better in school / university while maintaining a work-life balance? With this book, YOU will discover how top-performing individuals play their game in achieving highly in their academics or work without compromising their other interests, health, and relationships, and how YOU can do the same. After reading this book, YOU will have 3 options: 1) Keep doing what you're doing and your life stays the same, or 2) Work harder, and miss out on life, or 3) Adopt The Game Plan to step up your game and enjoy a more fulfilling life. Which one would YOU choose? Find out yourself.



High Performance Habits

Author : Brendon Burchard

Publisher : Hay House, Inc

Page : 401 pages

File Size : 34,81 MB

Release : 2017-09-19

Category : Business & Economics

ISBN : 1401952852

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Book Description

THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.



The Game Plan

Author : Steve Bull

Publisher : John Wiley & Sons

Page : 199 pages

File Size : 25,93 MB

Release : 2010-02-12

Category : Business & Economics

ISBN : 1907293183

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Book Description

"Steve Bull is a true expert in his field. Anyone interested in winning will profit from his experience and knowledge." —Andrew 'Freddie' Flintoff "Steve Bull’s ideas and techniques will equip anyone in business with a game plan for acquiring the winning edge." —From the Foreword by Michael Vaughan Mental toughness goes hand in hand with success and yet it is often misunderstood. True mental toughness is about preparation, resilience, control, risk management and above all execution. So, how do you utilise this elusive but critical attribute? By starting with a “game plan.” The Game Plan is about winning. More importantly, it’s about you winning. It’s about how you can create a personal performance environment that enables you to deliver at the crucial times. The Game Plan explores different types of mental toughness and examines how each one can give you the platform for significantly increased levels of self-confidence and resilience. Learn the easy-to-apply lessons that have created an environment of success for a host of world-beating performers in the business world and beyond. Imagine being able to apply a winning performance mindset to everyday work situations such as: Making presentations razor sharp Wowing new clients Being in control during performance appraisals Staying cool during even the most hectic and pressurized days Maintaining your self-belief even when things go wrong Making the right decision at the right time. Read and learn from The Game Plan and you will have at your fingertips a robust strategy to give you the edge over your closest competitors and the very best chance of success.



High-Performance Training for Sports

Author : David Joyce

Publisher : Human Kinetics

Page : 586 pages

File Size : 35,49 MB

Release : 2021-09-09

Category : Sports & Recreation

ISBN : 1492592919

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Book Description

High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes. High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: Establish and develop resilience Cultivate athletic capabilities Enhance and sustain performance Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.



High-performance Skiing

Author : John Yacenda

Publisher : Human Kinetics

Page : 252 pages

File Size : 14,23 MB

Release : 1998

Category : Fiction

ISBN : 9780880117135

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Book Description

High-Performance Skiing will raise your ability and enjoyment to new heights with expert instruction for the slopes. Inside you'll find: more than 100 technique photos and tips for handling the steepest slopes, biggest moguls, and deepest powder; the latest breakthroughs in ski equipment; conditioning programs for greater strength, flexibility, and skiing endurance; racing strategy and performance tips; and suggestions for using ski classes to maximize your skiing.



Game Plan

Author : Karen L. Wall

Publisher : University of Alberta

Page : 553 pages

File Size : 11,83 MB

Release : 2012-10-19

Category : History

ISBN : 0888647808

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Book Description

How deep is the importance and influence of organized sports in Alberta? Discover key episodes and players in the history of Alberta's organized sports and read how sport shaped the lives of individuals as well as of communities of indigenous people, settlers, and immigrants. Read new perspectives on well-known sports stories along with tales of lesser-known games that remained on the margins of most histories for reasons of race, class, and gender. Whether a spectator, supporter, scholar, or fan, readers will be informed and delighted by the research contained in this sport history.



High Performance Badminton

Author : Mark Golds

Publisher : The Crowood Press

Page : 165 pages

File Size : 11,75 MB

Release : 2016-07-15

Category : Sports & Recreation

ISBN : 1847979300

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Book Description

Aimed at all aspiring badminton players, High Performance Badminton is packed with advice on how to improve your game, including an extensive section of tips from star players. Covering both the physical and mental approach, and nutrition, and with comprehensive sections on skill development, training, and tactics, this will be invaluable reading for players and coaches. Contents include; preparing the body; preparing the mind; nutrition and lifestyle; shots, movement and skill development; training for performance; tactical play; performance routines; the role of the coach; tips from the stars. Aimed at all aspiring badminton players and coaches and fully illustrated with 53 colour images and 27 diagrams.



Coach Wooden's Leadership Game Plan for Success: 12 Lessons for Extraordinary Performance and Personal Excellence

Author : John Wooden

Publisher : McGraw Hill Professional

Page : 208 pages

File Size : 24,42 MB

Release : 2009-04-04

Category : Business & Economics

ISBN : 0071626905

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Book Description

“Each member of your team has the potential for personal greatness; the leader’s job is to help them achieve it.” —JOHN WOODEN Coach Wooden’s Leadership Game Plan for Success presents a unique opportunity to study under the man ESPN hails as “the greatest coach of the 20th century.” Practicing character-based leadership before the term was invented, John Wooden consistently led his legendary teams to victory and has since taught countless business leaders his fundamentals for achieving and sustaining success. Now, using this hands-on book based on the acclaimed John Wooden Leadership Course©, you can “interact” with Coach to learn and apply his philosophy of world-class leadership. This unique tutorial introduces you to his core fundamentals of success as a leader and reinforces them with examples, exercises, quizzes, and quotations. You’ll learn how to Create a relationship of respect and camaraderie with those you lead Remain alert to opportunity, threats, trends, and changes Act with confi dence—but never arrogance Practice moderation and balance in all that you do Be a model of poise, grace, and reason—especially under pressure Coach Wooden’s Leadership Game Plan for Success drives home Mr. Wooden’s trademark 12 Lessons in Leadership and his famous Pyramid of Success. When you base your leadership style and substance on Coach’s straightforward attitudes, values, and principles, you’ll lead your team and business to success the Wooden way.



Coaching Young Couch Potatoes: A Game Plan for Raising Responsible Young Adults

Author : Michael Clapier

Publisher : Cedar Fort Publishing & Media

Page : 184 pages

File Size : 27,91 MB

Release : 2023-04-24

Category : Family & Relationships

ISBN : 1462128254

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Book Description

How do you raise healthy and responsible children in our irresponsible world? With 43 million children playing Little League sports, there exists a powerful opportunity to use sports as a mentor rather than a sitter, giving children the work ethos that is lacking, the physicality that lies dormant, and the ability to do difficult things as a child so that the challenges of life do not overwhelm them. Coaching Young Couch Potatoes offers practical advice to inexperienced coaches and youth leaders on how to give young people what they need to reach their full potential.



Sport Development in Action

Author : Alec Astle

Publisher : Routledge

Page : 294 pages

File Size : 20,83 MB

Release : 2018-09-14

Category : Sports & Recreation

ISBN : 135171600X

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Book Description

This practical textbook explains the sport development process from a practitioner’s viewpoint, showing what actually works, how, and why. Focusing on the development of sport, the book considers the efforts of sport organisations to revitalise their sports at a community level to ensure their future relevance, growth, and sustainability. Full of real-world cases and data, as well as the voices and reflections of a wide range of practitioners, Sport Development in Action explains how to research and draw up a development plan, how to design and implement programmes and establish delivery networks, and how to monitor and evaluate initiatives. This is essential reading for any sport development course, and useful reading for courses in sport management, sports coaching, or sports studies. It is also an indispensable reference book for practitioners.