The Green Grocer


Book Description

Learn how to green your business with the help of one of the UK's leading corporate activists. Running a sustainable business doesn't mean that you can't make a profit. In this inspiring book, readers that own businesses of all sizes will learn the value of pursuing ethical policies through the journey of the author's quest to "do it right". Inside the pages of this sustainable business e-book, you'll find: - Expert advice on practical ways that businesses can help reverse climate change and promote social justice while generating a profit - Chapters addressing plastics, responsible supply chains, the impact of COVID-19, and building a legacy that inspires the next generation - Real-life examples from Iceland's ongoing quest to be sustainable give insights into leadership and sustainable business In the face of global warming, companies are moving towards more eco-friendly business practices and embracing their corporate social responsibility. The Green Grocer explores how one business owner did just that. Richard Walker, who owns a £3bn supermarket chain, Iceland, is disrupting this critical sector with his own brand of corporate activism. From restricting single-use plastic to eradicating palm oil from products in his supermarkets, he explains how you too can make genuine progress on sustainable initiatives while being realistic about profit margins, and obligations to customers and employees. This intimate, challenging, and encouraging book, offers clear-sighted experience and inspiration for any business, whether a large corporation, a start-up, a kitchen-table entrepreneur, or a sole trader, to make a difference.




The Greengrocer's Diet


Book Description

Judy Davie The Food Coach believes that, in an era of expensive health food 'product' and complex but highly restrictive diets, the best approach to weight loss and better health is relatively simple and based on readily available ingredients with an emphasis of fresh produce. Vegetables and fruit are the lowest calorie and highest nutrient options around. If eaten seasonally and prepared well, they are also cheap and delicious. Boosting a meal with vegies makes us feel fuller and diminishes our desire for unhealthy foods. The Greengrocer's Diet is a complete seasonal-based eating program that promotes long-term weight loss and good health. The diet is based on seasonally available ingredients and draws from all the major food groups - meat and fish, grains, dairy, and of course fresh fruit and vegetables. Stick to the portions and you will lose weight; increase the portions slightly and it's suitable for the whole family. The book includes over 220 delicious recipes all beautifully photographed, seasonal lists, meal plans, nutritional guidelines for every dish and clear, safe advice on occasional fasting. Also included are the success stories of The Greengrocer's Diet participants, some of whom have lost up to 32 kilograms. Other benefits of the diet include lowered blood pressure, improved digestion, better sleep, improved skin and hair quality and big increases in energy levels. Practical and delicious, this is a diet that will help you lose weight safely and over the long term, and will steer you towards a way of eating you and your family will benefit from forever. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.




The Greengrocer and His TV


Book Description

The 1968 Soviet invasion of Czechoslovakia brought an end to the Prague Spring and its promise of "socialism with a human face." Before the invasion, Czech reformers had made unexpected use of television to advance political and social change. In its aftermath, Communist Party leaders employed the medium to achieve "normalization," pitching television stars against political dissidents in a televised spectacle that defined the times. The Greengrocer and His TV offers a new cultural history of communism from the Prague Spring to the Velvet Revolution that reveals how state-endorsed ideologies were played out on television, particularly through soap opera-like serials. In focusing on the small screen, Paulina Bren looks to the "normal" of normalization, to the everyday experience of late communism. The figure central to this book is the greengrocer who, in a seminal essay by Václav Havel, symbolized the ordinary citizen who acquiesced to the communist regime out of fear. Bren challenges simplistic dichotomies of fearful acquiescence and courageous dissent to dramatically reconfigure what we know, or think we know, about everyday life under communism in the 1970s and 1980s. Deftly moving between the small screen, the street, and the Central Committee (and imaginatively drawing on a wide range of sources that include television shows, TV viewers' letters, newspapers, radio programs, the underground press, and the Communist Party archives), Bren shows how Havel's greengrocer actually experienced "normalization" and the ways in which popular television serials framed this experience. Now back by popular demand, socialist-era serials, such as The Woman Behind the Counter and The Thirty Adventures of Major Zeman, provide, Bren contends, a way of seeing—literally and figuratively—Czechoslovakia's normalization and Eastern Europe's real socialism.




The Power of the Powerless


Book Description

Books of great political insight and novelty always outlive their time of birth and this reissued work, initially published in 1985, is no exception. Written shortly after the formation of Charter 77, the essays in this collection are among the most original and compelling pieces of political writing to have emerged from central and Eastern Europe during the whole of the post-war period. Václav Havel’s essay provides the title for the book. It was read by all the contributors who in turn responded to the many questions which Havel raises about the potential power of the powerless. The essays explain the anti-democratic features and limits of Soviet-type totalitarian systems of power. They discuss such concepts as ideology, democracy, civil liberty, law and the state from a perspective which is radically different from that of people living in liberal western democracies. The authors also discuss the prospects for democratic change under totalitarian conditions. Steven Lukes’ introduction provides an invaluable political and historical context for these writings. The authors represent a very broad spectrum of democratic opinion, including liberal, conservative and socialist.







The Food Coach


Book Description

How would you like to lose that run-down feeling, to have more vitality and energy than you've ever had, to get more out of life every day? When we eat well, our bodies get all the fuel they need to run efficiently, but how often do you find yourself thinking you don't have time to eat properly? In The Food Coach, Judy Davie teaches us how to shop, cook and eat healthily without sacrificing flavour or losing time. This is no diet book, but you will find that when you eat properly, your body will find its healthy weight. Filled with easy and quick recipes for delicious meals and snacks, The Food Coachwill change your attitude to food, the way you look and, most importantly, the way you feel. Judy says, 'Life's better when you eat well.' Discover the truth for yourself.




The Greengrocer


Book Description

Explains how and why we should take the time and the care to select and use the best-quality ingredients for cooking.




The Green Grocer


Book Description




The New Greengrocer Cookbook


Book Description

Good food, good nutrition, and good sense! The New Greengrocer Cookbook will change your shopping and cooking habits forever! Pete Carcione provides a new, expanded version of Joe Carcione's bestselling cookbook, The Greengrocer Cookbook. Sharing heralded recipes from the Carcione family, fruit and vegetable experts, and fans of his father's TV show and column, he enhances and updates the cookbook that earned accolades from The TV Guide and Publisher's Weekly. The New Greengrocer Cookbook provides great new recipes and information for shopping and cooking with the very freshest produce available for every season. Organized for easy reference by seasons, you'll find great tips on how to find the best buys and how to prepare everything from apples to zucchinis. In addition, you'll benefit from new sections which address health issues today, like new exotic fruits and vegetables and antioxidants. Together Joe and Pete Carcione have created one of the best seasonal cookbooks available. It will change your shopping and cooking habits forever.




The Greengrocer Cookbook


Book Description