The Gym Bag Bible


Book Description

The vision of Gym Bag Bible is to empower people to live as radiant children of God. Through the intentional combination of body, mind and soul, Gym Bag Bible creates a dynamic energy where a person expresses in thought and action the living presence of God. It takes seriously the notion that we are called by God through Jesus to live as people of light. The path of the Gym Bag Bible is challenging. It will require a realignment of your priorities and commitments so that you make time each day for exercise, reflection and devotion. By intentional living in this way, we grow in faith and courage, and our lives transform. We rise as stars not only toward Jesus, but we shine a path for others to follow. As you join with the many that have traveled the Gym Bag Bible journey, you too will discover this radiance. Steve has been a serious student and teacher of Physical fitness and Spirituality for the past seven years, but his commitment to a passionate life has been a life long quest. Steve's love of the outdoors began along the beaches of San Diego where he was born and raised. Steve literally ran and cycled his way through his education at Whitworth College in Spokane Washington, his Masters of Divinity at San Francisco Theological Seminary and his Doctorate of Ministry at McCormick Theological seminary in Chicago. Living with his wife and three children in the Rockies outside of Denver provides Steve the perfect playground to pursue all of his passions; mountain biking, cycling, skiing, horse back riding, weight lifting and Tae Kwan Do. As the Sr. Pastor of Columbine United Church in Littleton, Colorado, Steve enjoys teaching others the dynamic of faithfulness and fitness.




You Are Your Own Gym


Book Description

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.




The Speed Bag Bible


Book Description

A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.




The Climbing Bible


Book Description

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.




The Strength and Conditioning Bible


Book Description

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.




Nothing Is Wasted


Book Description

Nothing Is Wasted is a story for anyone who has encountered trauma, tragedy, or a major transition and wondered, How do I begin to move forward through what I've experienced? Where is God in the midst of your greatest pain? Davey Blackburn wrestled with that age-old question in the aftermath of the murder of his beloved wife, Amanda, and their unborn daughter. As the high-profile case slowly meandered its way toward legal justice, Davey embarked on the wrenching task of finding strength to restore his shattered soul and the broken pieces of his life. At turns horrific yet hope-filled, heartbreaking yet faith-affirming, Nothing Is Wasted is Blackburn’s disarmingly raw account not only of the shocking tragedy that forever changed his life but of his late wife’s inspiring trust in the God who welcomed her into His loving arms. The trauma he endured could have made anyone try to escape from the agony, yet by grace Blackburn chose to face the pain head-on and cling to his Savior to guide him through the storm. As the riveting story of one man’s journey through the valley of suffering unfolds, readers will join Blackburn in discovering: the surprising ways that hope and joy can arise in the midst of any trial or sorrow the tension in accepting that “Why?” may never become clear this side of eternity how a good Father is faithful to draw near to the brokenhearted how forgiveness is the key to finding freedom in even the most unimaginable of offenses where to discover purpose in the deepest pain how a breathtaking moment at the altar symbolized love’s triumph over death . . . and much more. Most of us will never endure the depth of heartache that Blackburn has walked through and yet his message is for us all: that even in the greatest losses and most complex tragedies, God is inviting us on a path towards redemption and healing, hope and faith, where we can begin to see that nothing is wasted.




The Devil's Knights


Book Description

This book is based upon the cruelty that the Devils Knights inflicts on innocents. How ones determination and drive can overcome adversities. That at the end of the long dark tunnel, theres still hope.




Chokehold: Pro Wrestling's Real Mayhem Outside the Ring


Book Description

This meticulously crafted and searing critique of pro wrestling is unlike any wrestling book published: Chokehold is a penetrating description of pro wrestlings dark side, a secret underworld of deception, exploitation and greed. The storyteller is Big Jim Wilson, All-American football player and survivor of seven years in the NFL, who was promised wealth and the world championship as pro wrestler. Instead, Jim Wilson found a surprisingly lucrative sports entertainment industry built on a pyramid of secrets that included abusive control of its performers and a long history of illegal business practices and corruption of politicians and state athletic commissions. Chokehold describes and documents the abuses that Jim Wilson witnessed and endured blacklisting, strong-arm tactics, homosexual blackmail, defiance of the U.S. Justice Department and bribery of TV executives and arena managers. Chokehold is an explosive indictment of the pro wrestling industrys business practices as well as a thoughtful proposal for pro wrestlings reform. This book is not a conventional expos of pro wrestlings orchestrated stunts, gimmicks and blade jobs. Instead, it is an unprecedented examination of pro wrestlings less visible cons outside the ring -- its hidden manipulation of wrestlers with broken promises and broken bones and a backstage power of the pencil that writes scripts for wrestler stardom or extinction. Chokehold describes a secret slice of the wrestling life where traveling troupes of heels and babyfaces understand how they got into the game, but cannot find a way up or out. This is the story of why and how the big guys almost always lose. Chokehold is part autobiography and part pro wrestling history. Written in wrestlespeak (the industrys insider argot), it is dedicated to the memory of the older boys whose broken bodies and shattered lives should have taught us something. In addition to Jim Wilsons experiences in The Business, this book reviews significant but forgotten episodes in the wrestling industrys long history of gangland tactics. The industrys infamous blacklist is revisited by revealing the dozens of wrestlers from the past whose names were on it. The industrys history of predatory promotional wars in California, Georgia, Texas and Virginia is told with FBI reports obtained through a Freedom of Information Act request. From court documents, this book names compromised state athletic commissions, TV station managers and local politicians from wrestlings viewpoint, the best that money could buy. There are many famous wrestling names in this book --Gorgeous George, Lou Thesz, Jack Brisco, the Funk brothers, Dusty Rhodes, Bruiser Brody, Bill Watts and others. Another is The Sheik (Eddie Farhat), who says: There aint no nice guys in this business. There aint no people theres dollars! Another is Jim Wilsons tag team partner Thunderbolt Patterson who warned Jim, The wrestling business takes advantage of anybody who has any notoriety or ability. You got to understand that wrestlers are worse than whores. They are pimped. They use you as long as they possibly can or as long as you dont complain. When you complain, they get rid of you. Another is Jim Wilsons friend The Magnificent Zulu (Ron Pope) who summarizes his career this way: Its such a crooked business. The guys [wrestlers] are a bunch of crooks. They steal from the marks and the promoters steal from them. The guys [wrestlers] want to be stars! Theyll do anything theyll cut throats for it. Actually, wrestlers dont have to be paid. All they need is a couple of six packs of beer a night and a nice looking ring rat with a good body. Or, drugs and a ring rat. Its not the money. Its being a star! Its the glory and the pussy! This book confronts the wrestling industrys traditional practice of punishing wrestlers who refuse




ScriptureWalk Junior High


Book Description

The ScriptureWalk series is designed to engage Catholic youth in Bible study and reflection. Each of the eight 90-minute sessions in this ScriptureWalk manual contains Bible study and activities that build community, engage youth in discussion, and introduce creative forms of prayer. Each session includes a section called "Family Connection," which gives a short, family-based follow-up idea for the session. ScriptureWalk helps the Bible come alive for young people and is intended for use in youth group meetings, religious education programs, and retreats, and as a supplement to The Catholic Youth Bible�. ScriptureWalk Junior High: People of Promise includes sessions on what biblical figures teach us about spiritual growth, overcoming sin, promoting justice, facing persecution, and staying faithful.




The Swoly Bible


Book Description

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.