The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions


Book Description

A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and a weblink to matching audio exercises. A complimentary companion app also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.













Working with Linux – Quick Hacks for the Command Line


Book Description

Say goodbye to unproductive Linux habits and switch to the express lane About This Book Improve your terminal and command-line productivity by using powerful tools Sharpen your existing command-line skills and achieve complex tasks faster Save time and money by creating customized commands that automate day-to-day tasks Who This Book Is For This book is for system administrators and developers who know the basics of Linux and want to brush up and sharpen their skills. Prior experience with Linux shell is required. What You Will Learn Optimize the power of Guake by integrating it with ClipIt Deep dive into the workings of the console editor—Vim Explore the advanced concepts and best practices of shell scripting Edit large amounts of data quickly using Sed Use pipes and subshells to create customized commands Get to know how you can speed up the software development and make the terminal a handy companion In Detail Websites, online services, databases, and pretty much every other computer that offers public services runs on Linux. From small servers to clusters, Linux is anywhere and everywhere. With such a broad usage, the demand for Linux specialists is ever growing. For the engineers out there, this means being able to develop, interconnect, and maintain Linux environments. This book will help you increase your terminal productivity by using Terminator, Guake and other tools. It will start by installing Ubuntu and will explore tools and techniques that will help you to achieve more work with less effort. Next, it will then focus on Terminator, the ultimate terminal, and vim, one of the most intelligent console editors. Futhermore, the readers will see how they can increase their command line productivity by using sed, find, tmux, network, autoenv. The readers will also see how they can edit files without leaving the terminal and use the screen space efficiently and copy-paste like a pro. Towards the end, we focus on network settings, Git hacks, and creating portable environments for development and production using Docker. Through this book, you will improve your terminal productivity by seeing how to use different tools. Style and Approach This book takes a step-by-step approach using examples that show you how to automate tasks using terminal commands. You'll work through easy-to-follow instructions so you learn to use the various Linux commands and tools such as Terminator, Guake, and others.




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