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The Fifth Trimester

Author : Lauren Smith Brody

Publisher : Anchor

Page : 301 pages

File Size : 37,71 MB

Release : 2017-04-04

Category : Family & Relationships

ISBN : 0385541422

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Book Description

Packed with honest, funny, and comforting advice—“a book you MUST read if you are returning to work after the birth of a child…. I loved it and you will too.” —New York Times bestselling author Lois P. Frankel, Ph.D. The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester contains advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded



The Importance of Postnatal Support Groups for New Moms

Author :

Publisher : Xspurts.com

Page : 45 pages

File Size : 40,73 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

The Importance of Postnatal Support Groups for New Moms Are you a new mom searching for a lifeline of support and understanding during the challenging yet rewarding postnatal phase? "The Importance of Postnatal Support Groups for New Moms" is your comprehensive guide to finding solace, camaraderie, and invaluable resources within the nurturing embrace of support groups. : Embracing the Postnatal Journey Embark on a journey through the transformative postnatal period, where support groups become beacons of hope for new moms like you. Chapter 1: Creating a Sense of Community Discover how postnatal support groups create an inclusive and welcoming community where you can connect with fellow moms who share your experiences. Chapter 2: Sharing Experiences and Advice Explore the power of shared experiences and the wealth of practical advice that flows within these supportive circles. Chapter 3: Dealing with Postpartum Depression Learn how support groups offer a safe space to discuss postpartum depression, seek guidance, and find solace through the stories of others who have walked a similar path. Chapter 4: Addressing Sleep Deprivation Uncover strategies for coping with sleep deprivation and discover how support groups can provide comfort during the bleary-eyed nights of early motherhood. Chapter 5: Providing Breastfeeding Support Navigate the challenges of breastfeeding with the assistance of experienced moms and professionals who offer invaluable guidance. Chapter 6: Learning from Professionals Access expert advice and resources on postpartum physical recovery, infant care, and development. Chapter 7: Building Confidence and Self-Esteem Boost your self-assurance as a new mom through the encouragement and understanding of your support network. Chapter 8: Sharing Success Stories Celebrate the victories and milestones, both big and small, with fellow moms who genuinely understand the significance of these moments. Chapter 9: Overcoming Challenges Face the hurdles of motherhood head-on, knowing you have a team of understanding and empathetic moms by your side. Chapter 10: Access to Resources and Information Tap into a treasure trove of resources, from local services and programs to recommended parenting books. Chapter 11: Emotional Well-Being and Mental Health Prioritize your emotional well-being and mental health with the support and guidance of those who have walked similar paths. Chapter 12: Reducing Feelings of Isolation Bid farewell to isolation as you find validation, empathy, and opportunities for socializing within your support group. Chapter 13: Parenting Skills and Techniques Learn positive discipline strategies and hone your parenting skills alongside like-minded mothers who share your goals. Join the sisterhood of new moms who understand your joys and struggles. "The Importance of Postnatal Support Groups for New Moms" is your essential handbook to finding the compassion, advice, and encouragement you need to navigate the beautiful chaos of new motherhood. Get your copy today and start building your supportive village!Table of Contents Introduction The Importance of Postnatal Support Groups for New Moms CREATING A SENSE OF COMMUNITY SHARING EXPERIENCES AND ADVICE DEALING WITH POSTPARTUM DEPRESSION ADDRESSING SLEEP DEPRIVATION PROVIDING BREASTFEEDING SUPPORT LEARNING FROM PROFESSIONALS POSTPARTUM PHYSICAL RECOVERY INFANT CARE AND DEVELOPMENT BUILDING CONFIDENCE AND SELF-ESTEEM SHARING SUCCESS STORIES OVERCOMING CHALLENGES ACCESS TO RESOURCES AND INFORMATION LOCAL SERVICES AND PROGRAMS RECOMMENDED PARENTING BOOKS EMOTIONAL WELL-BEING AND MENTAL HEALTH REDUCING FEELINGS OF ISOLATION VALIDATION AND EMPATHY OPPORTUNITIES FOR SOCIALIZING PLAYDATES AND OUTINGS ONLINE COMMUNITIES AND FORUMS PARENTING SKILLS AND TECHNIQUES POSITIVE DISCIPLINE STRATEGIES



Motherhood in the Face of Trauma

Author : Maria Muzik

Publisher : Springer

Page : 249 pages

File Size : 25,59 MB

Release : 2017-11-22

Category : Medical

ISBN : 3319657240

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Book Description

This volume offers an overview of the latest research on perinatal adaptation among women who have faced trauma, loss and/or adversity, both in childhood and/or as an adult, and describes the varied trajectories of adaptive and maladaptive coping that follow. The range of outcomes considered span from health-limiting (e.g. mental illness, substance use, unhealthy life style behaviours) to health-promoting (e.g. resilience and posttraumatic growth). These outcomes are examined both in relation to mothers’ experience of motherhood and parenting, and with regard to their children’s lives. Interpersonal trauma, experienced in childhood and/or or adulthood, can have a profound effect on how women experience the transition into motherhood – from pregnancy, to childbirth, and postpartum caregiving. Women across the globe are exposed to high rates of interpersonal violence, and face the physical and emotional consequences of such events. The shift into motherhood is an emotionally evocative period in a woman’s life, entailing not only challenges, but also the potential for healing and growth. Individual chapters will present state-of-the-art research, and will also highlight the voices of women who have personally experienced trauma, illustrating the effects on their experiences as mothers. Throughout the book, the consistent emphasis is on clinical implications and on ways that providers can create a context for healing and growth with the help of current evidence-based and promising treatment methods.



Counselling for Maternal and Newborn Health Care

Author : World Health Organization

Publisher : World Health Organization

Page : 240 pages

File Size : 10,2 MB

Release : 2010

Category : Medical

ISBN : 9241547626

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Book Description

The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.



The Importance of Postnatal Care for New Moms

Author :

Publisher : Xspurts.com

Page : 44 pages

File Size : 25,33 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

Welcoming a new life into the world is a joyous occasion, but it's also a transformative journey that demands the utmost care and attention. In "The Importance of Postnatal Care for New Moms," we delve deep into the crucial elements of postnatal care, guiding you through the physical, emotional, and practical aspects of life after childbirth. Chapter 1: Physical Recovery Learn how your body recovers after the extraordinary feat of childbirth and the steps you can take to support this process. Chapter 2: Emotional Well-being Discover the emotional dimensions of postnatal care, focusing on your mental health and emotional resilience during this transformative period. Chapter 3: Postpartum Depression Explore the topic of postpartum depression, its signs, symptoms, and strategies for seeking help and support. Chapter 4: Bonding with the Baby Delve into the magic of bonding with your newborn, nurturing that unique connection that forms the cornerstone of motherhood. Chapter 5: Breastfeeding Support Navigate the world of breastfeeding with confidence, assisted by expert advice and solutions to common challenges. Chapter 6: Nutrition and Diet Understand the significance of maintaining a healthy diet postpartum, both for your own recovery and your baby's well-being. Chapter 7: Physical Activity Learn about postnatal exercises that can help you regain your strength and vitality while ensuring your body heals properly. Chapter 8: Contraception and Family Planning Discover your options for contraception and family planning after childbirth, empowering you to make informed choices. Chapter 9: Support Networks Explore the importance of building a strong support network of peers, online communities, and educational resources to assist you in your journey. Chapter 10: Parenting Education Equip yourself with essential knowledge about infant care, child development, and effective parenting practices to ensure a bright future for your child. "The Importance of Postnatal Care for New Moms" is your comprehensive guide to navigating the postpartum period with wisdom and grace. Whether you're a first-time mother or expanding your family, this book is your trusted companion on the beautiful, challenging path of motherhood.Table of Contents Introduction The Importance of Postnatal Care for New Moms PHYSICAL RECOVERY EMOTIONAL WELL-BEING POSTPARTUM DEPRESSION BONDING WITH THE BABY BREASTFEEDING SUPPORT LACTATION CONSULTANTS ADDRESSING CHALLENGES NUTRITION AND DIET HEALTHY EATING HABITS MEAL PLANNING PHYSICAL ACTIVITY EXERCISE RECOMMENDATIONS POSTPARTUM EXERCISES CONTRACEPTION AND FAMILY PLANNING BIRTH CONTROL METHODS TIMING AND EFFECTIVENESS SUPPORT NETWORKS PEER SUPPORT GROUPS ONLINE COMMUNITIES PARENTING EDUCATION INFANT CARE CHILD DEVELOPMENT



The Mother-to-Mother Postpartum Depression Support Book

Author : Sandra Poulin

Publisher : Berkley

Page : 222 pages

File Size : 35,87 MB

Release : 2006-03-07

Category : Family & Relationships

ISBN : 9780425208083

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Book Description

“I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book.



Exercise in Pregnancy

Author : Raul Artal Mittelmark

Publisher :

Page : 264 pages

File Size : 30,63 MB

Release : 1986

Category : Health & Fitness

ISBN :

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Birth Settings in America

Author : National Academies of Sciences, Engineering, and Medicine

Publisher : National Academies Press

Page : 369 pages

File Size : 33,25 MB

Release : 2020-05-01

Category : Social Science

ISBN : 0309669820

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Book Description

The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.



The Postpartum Husband

Author : Karen Kleiman

Publisher : Xlibris Corporation

Page : pages

File Size : 12,19 MB

Release : 2001-03-23

Category : Health & Fitness

ISBN : 9781469107240

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Book Description

For too many families, the postpartum period brings unexpected pain and devastation when depression entered the picture. The anticipated joy and pleasure of parenthood is replaced with feelings of fear, sadness, anger, confusion and resentment. Research has shown that supportive relationships during postpartum depression treatment is associated with a reduction in depressive symptoms. When partners have the right information, they will not only gain a better understanding of the illness and its impact, they will also feel better themselves. Furthermore, we know that this understanding and capacity for support is directly related to his wife's sense of well being and control. In my first book, "This Isn't What I Expected: Overcoming Postpartum Depression" (Bantam, 1994), we included a chapter for husbands, which turned out to be an invaluable resource for the partners of women suffering from PPD. After receiving feedback from the families I treat, I was shown that husbands needed support and information that is distinct from what their wives were seeking. "The Postpartum Husband" offers that information with its handy reference-style format and addresses specific questions that may arise throughout the course of the illness. As the husband feels more in control of the situation and his wife feels understood and cared for, symptoms improve and recovery is augmented.



Parenting Matters

Author : National Academies of Sciences, Engineering, and Medicine

Publisher : National Academies Press

Page : 525 pages

File Size : 36,38 MB

Release : 2016-11-21

Category : Social Science

ISBN : 0309388570

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Book Description

Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.