Author : María Sonia Cristoff
Publisher :
Page : 242 pages
File Size : 15,12 MB
Release : 2018-10-02
Category : BIOGRAPHY & AUTOBIOGRAPHY
ISBN : 9781945492143
A genre-bending exploration of the ghost towns of Patagonia.
Author : Andrea Petersen
Publisher : Crown
Page : 322 pages
File Size : 26,12 MB
Release : 2017-05-16
Category : Psychology
ISBN : 0553418580
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.
Author : Tamara Levitt
Publisher : Simon and Schuster
Page : 38 pages
File Size : 45,91 MB
Release : 2017-11-21
Category : Juvenile Nonfiction
ISBN : 1614293902
Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?
Author : Julia Cameron
Publisher : Penguin
Page : 178 pages
File Size : 11,96 MB
Release : 2013-04-18
Category : Self-Help
ISBN : 1101608358
Julia Cameron, bestselling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, “No, I can’t go!” In the wise and comforting volume, Safe Journey, Cameron shares the prayers, tools, and strategies she uses when traveling in order to overcome her fears and to enjoy the excitement that accompanies all of life’s great adventures. Employing travel as a metaphor for all of the potentially frightening journeys we take in life—be it a cross-country flight or the journey to a new destination in life—Cameron takes readers by the hand, offering techniques that will enable them not only to rest easy for the duration of the trip but to feel exhilarated by the anticipation for whatever awaits them at the end of their travels. Full of the wisdom that has endeared her to readers everywhere, Safe Journey is a slim little volume that will provide a world of comfort and inspiration for readers as they navigate life’s journeys.
Author : Michael Acton Smith
Publisher : Penguin UK
Page : 129 pages
File Size : 50,48 MB
Release : 2016-03-17
Category : Body, Mind & Spirit
ISBN : 0241284503
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author : Mary Gladstone-Highland
Publisher : Abingdon Press
Page : 127 pages
File Size : 14,93 MB
Release : 2023-08-01
Category : Religion
ISBN : 1791030238
Guide your church to proactively make decisions and deal with conflict. Calm: How to End Destructive Conflict in Your Church is a guidebook written for United Methodist churches and church leaders to help them proactively make decisions and deal with conflict. This book equips pastors and other leaders with the skills and tools necessary to engage in critical conversations that lead to healthy communities--churches that remain God-focused in times of conflict and tension. In addition to the four Modules, Calm includes the practical resources pastors, judicatory leaders, and others will need to lead congregations through the Modules. The Modules contain step-by-step instructions for planning and facilitating the Module sessions. They include detailed instructions and helpful tips for leading people through the Calm process of group activities, discussion, reflection, and times of worship. The book is a complete guide for leading this process, including instructions for the pastor and facilitator, helping to ensure success. The authors also provide clear adaptations for groups gathering virtually – an inescapable reality in the life of today's church. These adaptations both underscore and equip groups to take special care while engaging in the sensitive nature of conflict work in a virtual space.
Author : Don Bosco Medien Verlag
Publisher : Routledge
Page : 138 pages
File Size : 21,55 MB
Release : 2018-10-24
Category : Education
ISBN : 135170494X
This set of four books offers a variety of games and activities that facilitate a positive and fun learning experience for people of all ages in their emotional and behavioural development. The games and activities are suitable both for individuals and groups, and take a positive and proactive approach to the areas of: self-esteem, aggression, relaxation and concentration, and social skills. This volume contains 130 games to promote relaxation and concentration: Includes games for reducing restlessness and agitation, calming and awareness, attention and thinking, and concentration for the whole body.
Author : Gustavo Mascarenhas
Publisher : Gustavo Mascarenhas
Page : 32 pages
File Size : 33,25 MB
Release : 2024-02-22
Category : Self-Help
ISBN :
With the current advances in medicine, it's possible to determine the correct treatment for emotional illnesses accurately, avoiding prolonged and unnecessary suffering for those afflicted by this malady of the century. Discover the transformative journey of the Author through the labyrinth of anxiety, from the depths of despair to the light of understanding and control. "ANXIETY: The Genetic Test that Changed My Life" offers a personal and deeply informative view into the battle against anxiety, highlighting not only the challenges faced but also the victorious strategies adopted along the way. From his first anxiety crisis at 18 to the decisive moment of his life at 41, when a genetic test revealed the path to effective treatment, the Author shares his experience with captivating honesty. This book is not just a personal account; it is a beacon of hope for those still navigating the turbulent waters of anxiety. It details the evolution of treatments the Author underwent, highlighting both misconceptions and successes, and how the emerging science of genetics became the key to unlocking the right treatment for his condition. Beyond his own story, the Author provides valuable insights into the various facets of anxiety, addressing everything from scientific foundations to practical coping strategies, such as diaphragmatic breathing and the importance of a support network. This book is an invaluable resource not only for those living with anxiety but also for family members, friends, and healthcare professionals seeking to understand and assist. "ANXIETY: The Genetic Test that Changed My Life" is more than a book; it's an invitation to change the way we view and deal with anxiety. With a mix of personal narrative, up-to-date research, and practical tips, the Author offers a unique perspective that lights the path to a more peaceful and rewarding life. Join him on this journey and discover how to turn the waves of anxiety into waves of peace.
Author : Linda Dillow
Publisher : NavPress
Page : 249 pages
File Size : 36,79 MB
Release : 2020-10-01
Category : Religion
ISBN : 1641583029
Over 500,000 copies sold Fear and anxiety tend to creep into all areas of women’s lives. We worry about our children, our friends, our careers, our families, our spouses―and the list goes on. It can be a constant struggle to let go and be free from the burden of worry. Designed to help you finally experience the calm and contentment that the Bible promises, Calm My Anxious Heart is an established and time-tested classic. Filled with solid encouragement and practical help for soothing and processing anxiety, it offers meaningful and helpful ways to refresh your spirit with Scripture and calming insight. Experience the contentment and joy that comes from trusting God, whether it is through: Contentment in circumstances Contentment in self-image Contentment in relationships Trusting God with your questions and worries Now including a 10-week Bible study to help you dig deeper, and a companion journal designed to help you embrace the present and live with joy. “An incredible tool for anyone seeking to find rest in an anxious and ambitious world.” —Priscilla Shirer, Bible teacher and author “A timeless treasure whether you are in a season of great stress or navigating the challenges of daily life.” —Dr. Juli Slattery, psychologist, cofounder of Authentic Intimacy
Author : F.G. Cardin
Publisher : DigitalSphere Creations
Page : 63 pages
File Size : 22,86 MB
Release :
Category : Self-Help
ISBN :
Discover the transformative power of mindfulness with Calm Within: Mindfulness Techniques to Conquer Anxiety. This self-help ebook is your guide to reclaiming peace in a chaotic world. Whether you're struggling with overwhelming thoughts, stress, or persistent anxiety, this book provides practical techniques to help you regain control. Through simple yet effective mindfulness exercises, you'll learn how to calm your mind, center your thoughts, and live a life free from the burden of anxiety. Perfect for beginners and seasoned practitioners alike, this ebook offers a pathway to inner tranquility, allowing you to thrive in your personal and professional life.
