The Latina Guide to Health


Book Description

Written by Dr. Jane L. Delgado, the nation's leading expert on Hispanic health, The Latina Guide to Health features cutting-edge medical information and advice for all Hispanic women. With a deep understanding of what it means to be a Latina in the U.S. today, Dr. Delgado offers practical advice on the health issues women face, separates myths from facts, and answers questions about what to do. She thoroughly discusses concerns for Latinas, including higher rates of arthritis, cervical cancer, depression, and diabetes, and the greater likelihood of being overweight. She also points to the good news: Latinas have lower rates of heart disease, stroke, and breast cancer, and live longer. The Latina Guide to Health provides advice on: Understanding the medical system Preparing for an annual wellness visit Developing healthy eating habits and an exercise program Keeping good health records Caring for children and other loved ones Nurturing your spirit through healthy relationships and faith Authoritative and accessible, this invaluable guide includes an extensive quick-reference health section, five essential tools to help Latinas keep track of their health, and sidebars, charts, and website resources throughout.




The Latina's Guide to Success in the Workplace


Book Description

This hands-on manual provides Latinas with the tools they need to succeed at work by examining some of the societal and cultural obstacles that hinder their progress. Despite being 20 million strong, Latinas represent America's most undervalued human resource. This career guide is the only one of its kind to focus specifically on empowering the working women of the Latina community to embrace success and build skills for workplace advancement. The Latina's Guide to Success in the Workplace explores the complexity of the Hispanic/Latino identity and the impact of this culture on professional mobility. The author asserts that there are five obstacles which Latinas confront within their own belief system: the idea that women do not need an education; the assumption that the needs of men come first; a belief that it is sinful to desire money; the opinion that Latinas should not be ambitious; and the mindset that successful women in the United States lose their femininity. Throughout the book, up-to-date research, case studies, and inspirational interviews offer strategies for overcoming the cultural factors that limit Latinas and providing a roadmap for achieving success.




Waiting for Bebé


Book Description

Explores concerns that Hispanic women face during pregnancy, including non-Latino doctors, medical complications, herbal remedies, nutrition, and resources for Latinas without medical insurance.




Mexican Americans & Health : Sana! Sana!


Book Description

By the middle of the twenty-first century, one out of every six Americans will be of Mexican descent; and as health care becomes of increasing concern to all Americans, the particular needs of Mexican Americans will have to be more thoroughly addressed. Mexican Americans and Health explains how the health of Mexican-origin people is often related to sociodemographic conditions and genetic factors, while historical and political factors influence how Mexican Americans enter the health care system and how they are treated once they access it. It considers such issues as occupational hazards for Mexican-origin agricultural workers?including pesticide poisoning, heat-related conditions, and musculoskeletal disorders?and women's health concerns, such as prenatal care, preventable cancers, and domestic violence. The authors clearly discuss the health status of Mexican Americans relative to the rest of the U.S. population, interweaving voices of everyday people to explain how today's most pressing health issues have special relevance to the Mexican American community: ? how values such as machismo, familismo, and marianismo influence care-seeking decisions and treatment of illness; ? how factors such as cultural values, socioeconomic status, peer pressure, and family concerns can contribute to substance abuse; ? how cultural attitudes toward sex can heighten the risk of AIDS?and how approaches to AIDS prevention and education need to reflect core cultural values such as familismo, respeto, and confianza. The book also addresses concerns of Mexican Americans regarding the health care system. These include not only access to care and to health insurance but also the shortage of bilingual and bicultural health care professionals. This coverage stresses not only the importance of linguistic competency but also the need to understand folklore illnesses, herbal remedies, and spiritual practices that can delay the treatment of illness and either complement or compromise treatment. Of all the issues that face the contemporary Mexican American community, none is as important to its very survival as health and health care. This timely book gives readers a broad understanding of these complex issues and points the way toward a healthier future for all people of Mexican origin. Mexican Americans and Health and Chicano Popular Culture are the first volumes in the series The Mexican American Experience, a cluster of modular texts designed to provide greater flexibility in undergraduate education. Each book deals with a single topic concerning the Mexican American population. Instructors can create a semester-length course from any combination of volumes, or may choose to use one or two volumes to complement other texts.




Counseling Latinos and la Familia


Book Description

Counseling Latinos and la familia provides an integrated approach to understanding Latino families and increasing competency for counselors and other mental health professional who work with Latinos and their families. It provides essential background information about the Latino population and the family unit, which is so central to Latino culture, including the diversity of various Spanish-speaking groups, socio-political issues, and changing family forms. The book also includes practical counseling strategies, focusing on the multicultural competencies approach.




A Latina's Guide to Money


Book Description

In The Latina's Guide to Money, Eva Macias pulls back the curtain on a segment of the population that is often reluctant or overwhelmed by the financial process...Latin women. Macias shows readers that taking charge of your finances can, in fact, be quite fun and exciting as you watch your money grow. This book reveals the cultural differences impacting the financial well-being for Latinas and includes everything you need to know about personal finance--whether you're just getting started or starting over again: Dealing with immigration issues that impact your finances, such as obtaining a TIN, paying taxes, working for cash, and more. Making your financial goals a priority and creating a plan in 60 minutes. Switching from being on "automatic" to paying attention to your money. Recognizing the cultural aspects involving money so you can make positive changes that matter. Successful strategies to communicate about money with your husband or partner. Leaving a legacy for your loved ones through life insurance, retirement planning, and setting up a successful business. How to become an expert about your finances and feel confident that you're in charge of your future. This matter-of-fact yet simple step-by-step process will inspire you to fund your financial dreams and live a life where you can have it all.




La Vida Rica


Book Description

Straight-from-the-hip advice on how to live the dream from one of the most respected women in the Hispanic community. Rico describes how the Latin traditions of hard work, close family ties, and spirituality can be a driving source of strength and self-assurance for Hispanic women.




Cultural Foundations and Interventions in Latino/a Mental Health


Book Description

Advancing work to effectively study, understand, and serve the fastest growing U.S. ethnic minority population, this volume explicitly emphasizes the racial and ethnic diversity within this heterogeneous cultural group. The focus is on the complex historical roots of contemporary Latino/as, their diversity in skin-color and physiognomy, racial identity, ethnic identity, gender differences, immigration patterns, and acculturation. The work highlights how the complexities inherent in the diverse Latino/a experience, as specified throughout the topics covered in this volume, become critical elements of culturally responsive and racially conscious mental health treatment approaches. By addressing the complexities, within-group differences, and racially heterogeneity characteristic of U.S. Latino/as, this volume makes a significant contribution to the literature related to mental health treatments and interventions.




The New Latina's Bible


Book Description

"In this new edition of a book that's been a go-to guide for young Latinas for years, award-winning journalist Sandra Guzman tackles the real-world complications facing Latinas today. With warmth, humor, and wisdom, The New Latina's Bible explores a widerange of issues, touching on everything from family to dating to the workplace. Guzman offers helpful tips on improving self-esteem, and provides simple, easy-to-follow women's health advice. New chapters take on important topics like sexual abuse, domestic violence, interracial relationships, and LGBTQ issues. In The New Latina's Bible, Guzman shows other Latinas that they are not alone in the day-to-day dilemmas that they encounter, and that understanding these challenges can strengthen and empower them as women. A must-read for any Latina who faces the trials of living, loving, and dreaming in two worlds--the old world of their mamá, tías, and abuelitas, and the new world in which they are immersed--this comprehensive book helps to bridge the gap between the dual realities that shape and define the nueva Latina. "--