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The Little Book of Inner Peace

Author : Ashley Davis Bush

Publisher : Godsfield Press

Page : 101 pages

File Size : 30,6 MB

Release : 2024-04-11

Category : Body, Mind & Spirit

ISBN : 1841815721

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Book Description

A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.



The Little Book of Calm

Author : Paul Wilson

Publisher :

Page : 160 pages

File Size : 27,45 MB

Release : 2016-07

Category :

ISBN : 9780241257449

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Book Description



The Little Book of Calm

Author : Lucy Lane

Publisher : Hachette UK

Page : 141 pages

File Size : 31,46 MB

Release : 2018-07-12

Category : Body, Mind & Spirit

ISBN : 1786858371

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Book Description

Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.



The Little Book of Self-Soothing

Author : Robin Raven

Publisher : Simon and Schuster

Page : 192 pages

File Size : 33,61 MB

Release : 2023-01-03

Category : Body, Mind & Spirit

ISBN : 150721961X

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Book Description

"Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: Wrap Yourself in Warmth; Reimagine Judgmental Thoughts; Breathe to Your Belly; and Hold Your Heart While Humming. With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are"--



The Little Book of Mindfulness

Author : Tiddy Rowan

Publisher : Quadrille Publishing Ltd

Page : 207 pages

File Size : 50,94 MB

Release : 2013-11-07

Category : Body, Mind & Spirit

ISBN : 184949522X

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Book Description

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.



Calm Christmas and a Happy New Year

Author : Beth Kempton

Publisher : Simon and Schuster

Page : 272 pages

File Size : 15,18 MB

Release : 2024-10-29

Category : Crafts & Hobbies

ISBN : 1982151862

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Book Description

Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindful seasonal goals.



The Little Book of Quiet

Author : Tiddy Rowan

Publisher : Quadrille Publishing

Page : 0 pages

File Size : 34,74 MB

Release : 2016-01-05

Category : Body, Mind & Spirit

ISBN : 9781849495165

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Book Description

Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being placed on achieving higher emotional intelligence (EQ) to empathize and negotiate with others. The ability to be quiet is not only a key people skill, and a basic requirement of being a good listener, but it is also known to reduce stress, and help you find inner calm as it brings your focus back to the present world around you. The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.



The Book of Calm

Author : Adams Media

Publisher : Simon and Schuster

Page : 256 pages

File Size : 37,50 MB

Release : 2018-12-25

Category : Self-Help

ISBN : 150721006X

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Book Description

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.



The Little Book of Calm

Author : Aaron Balick

Publisher : Random House

Page : 126 pages

File Size : 22,9 MB

Release : 2018-01-18

Category : Self-Help

ISBN : 1473552117

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Book Description

The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm



Relax

Author : Meredith Gaston

Publisher : Hardie Grant Books

Page : 144 pages

File Size : 36,87 MB

Release : 2021-07-07

Category :

ISBN : 9781743797426

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Book Description

This little book is about cultivating the art of relaxation and nurturing wellbeing, peace and calm.