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The Little Book of Sleep

Author : Nerina Ramlakhan

Publisher : Hachette UK

Page : 0 pages

File Size : 10,59 MB

Release : 2025-02-13

Category : Health & Fitness

ISBN : 1841815977

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Book Description

What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and vitality - Fully engage in your relationships with courage and open-heartedness - Strengthen your immune system - Feel creative and focused - Live life with meaning, passion and inspiration



The Little Book of Sleep

Author : Paul Wilson

Publisher : Penguin Books

Page : 160 pages

File Size : 15,60 MB

Release : 1999-01

Category : Relaxation

ISBN : 9780140280692

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Book Description

Enjoy a blissful sleep every night with these inspiring ideas from the master of calm. Remember how wonderful it felt to awaken - refreshed, alive, eager to take on the day? Now every day can be like that. Paul Wilson brings you page after page of easy-to-follow suggestions to enrich your rest, sweeten your dreams, and make bedtime one of the highlights of your day.



Sleep

Author : Petra Hawker

Publisher : Dorling Kindersley Ltd

Page : 144 pages

File Size : 31,61 MB

Release : 2019-12-26

Category : Health & Fitness

ISBN : 0241447046

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Book Description

Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.



Sleep Tight, Little Mouse

Author : Mary Morgan

Publisher : Knopf Books for Young Readers

Page : 32 pages

File Size : 26,66 MB

Release : 2015-02

Category : Juvenile Fiction

ISBN : 0553498290

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Book Description

At bedtime just before falling asleep, Little Mouse comes to realize that the best place for him to be is at home with his mother.



A Book of Sleep

Author : Il Sung Na

Publisher : Knopf Books for Young Readers

Page : 0 pages

File Size : 28,90 MB

Release : 2011-01-11

Category : Juvenile Fiction

ISBN : 0375866183

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Book Description

When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.



The Little Book of Sleep

Author : Sasha Fenton

Publisher : Little Book of

Page : 192 pages

File Size : 33,22 MB

Release : 2020-12-24

Category :

ISBN : 9781911610878

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Book Description

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time. Top Tips to Ease the Stress There are some ways to make shift work more bearable. 1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark. 2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. 3. Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.



Little Fairy Can't Sleep

Author : Daniela Drescher

Publisher :

Page : 0 pages

File Size : 41,58 MB

Release : 2011

Category : Fairies

ISBN : 9780863158254

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Book Description

A magical bedtime story from the bestselling author of Little Fairy's Christmas



Precious Little Sleep

Author : Alexis Dubief

Publisher : Lomhara Press

Page : 280 pages

File Size : 15,49 MB

Release : 2020-10-19

Category : Family & Relationships

ISBN : 0997580836

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Book Description

Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.



The Calm and Cozy Book of Sleep

Author : Beth Wyatt

Publisher : Rock Point

Page : 131 pages

File Size : 14,7 MB

Release : 2020-08-04

Category : Health & Fitness

ISBN : 0760367426

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Book Description

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.



My Art Book of Sleep

Author : Shana Gozansky

Publisher : Phaidon Press

Page : 0 pages

File Size : 10,42 MB

Release : 2019-05-08

Category : Juvenile Nonfiction

ISBN : 9780714878652

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Book Description

The second in an introductory series to fine art, curated for young children as never before: by theme For children everywhere, sleep is part of their every day... and now, part of their first art collection! 35 full-page artworks from a variety of periods feature sleep in all its forms – from naptime to bedtime, dreaming to waking, sunsets to night skies – accompanied by a brief, tender, read-aloud text. Each work's title and artist's name are included as captions, for true integration of narrative and information. It's the perfect bedtime read for families – artsy or otherwise!