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The Longevity Prescription

Author : Robert N. Butler

Publisher : Penguin

Page : 286 pages

File Size : 23,38 MB

Release : 2010-05-27

Category : Health & Fitness

ISBN : 1101187794

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Book Description

The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.



The Longevity Prescription

Author : Robert N. Butler

Publisher : Avery Publishing Group

Page : 274 pages

File Size : 36,90 MB

Release : 2010

Category : Health & Fitness

ISBN : 9781583333884

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Book Description

A Mount Sinai geriatrics professor, WHO advisor and Pulitzer-winning author of Why Survive? outlines a program for thriving in one's senior years that is based on practices in eight areas including exercise, nutrition and interpersonal relationships.



Prescription for Long Life

Author : Mitchell Kurk

Publisher : Avery

Page : 224 pages

File Size : 17,45 MB

Release : 1998

Category : Fiction

ISBN : 9780895297907

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Book Description

This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.



The Swim Prescription

Author : Alexander Hutchison

Publisher : Hatherleigh Press

Page : 166 pages

File Size : 20,65 MB

Release : 2022-11-29

Category : Sports & Recreation

ISBN : 1578269261

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Book Description

The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.



Explaining Divergent Levels of Longevity in High-Income Countries

Author : National Research Council

Publisher : National Academies Press

Page : 200 pages

File Size : 32,59 MB

Release : 2011-06-27

Category : Social Science

ISBN : 0309217105

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Book Description

During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages-cancer and cardiovascular disease-available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which-unlike randomized controlled trials-are subject to many biases.



The Memory Prescription

Author : Gary Small

Publisher : Hachette Books

Page : 274 pages

File Size : 26,84 MB

Release : 2004-06-09

Category : Self-Help

ISBN : 1401399916

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Book Description

In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.



The Wellness Code

Author : Brian S. Morris

Publisher : Vista Hill Press

Page : 273 pages

File Size : 28,43 MB

Release : 2015

Category : Health

ISBN : 9780996837705

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Book Description

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz and The Life-Changing Magic of Tidying Up by Marie Kondo comes the national bestseller The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any health or diet book you've ever read. In this life-changing book, you will learn why conventional diets don't work and what actually works. You will learn Dr. Morris' four-column process that is pivotal to long-term wellness. You will also learn the 50 most important habits that promote weight loss, longevity, health, and happiness. For years, Dr. Brian Morris has shared the secrets to maintaining a healthy lifestyle and an optimal weight with his patients. For the first time, Dr. Morris is making this information available to the general public. Backed by hundreds of references from the medical literature, The Wellness Code synthesizes decades of scientific research and clinical experience into a time-tested, holistic program for looking and feeling great. The Wellness Code will show you how to create a personalized plan to finally lose the weight, transform your health, and find lasting happiness. You will learn how to live long and live well. "In The Wellness Code, Dr. Morris achieves what few have done. He provides scientific, yet understandable, explanations of how to live long and prosper." -Nina Shapiro, M.D., Bestselling Author of Take a Deep Breath: Clear The Air For The Health of Your Child "Thank you, Dr. Morris, for a clear and well thought out long-term plan for healthy change." -Jordan Kerner, Producer of Charlotte's Web, Fried Green Tomatoes, The Smurfs, and The Mighty Ducks "The Wellness Code is a recipe for long-term success." -Cynthia Sass, M.P.H., M.A., R.D., C.S.S.D., Nutritionist and New York Times Bestselling Author "The Wellness Code is a true game-changer. It is required reading for anyone looking to finally lose the weight and make a health transformation." -Gavin James, President and CEO, Western Asset Mortgage Capital "The Wellness Code is a valuable science-based program for enhancing total wellness" -David Heber, M.D., Ph.D., Bestselling Author of What Color Is Your Diet?



The Longevity Code

Author : Zorba Paster

Publisher : Clarkson Potter Publishers

Page : 376 pages

File Size : 48,63 MB

Release : 2001

Category : Family & Relationships

ISBN : 9780609603604

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Book Description

We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones? In this remarkable book, Dr. Zorba Paster -- host of the public radio show Zorba Paster On Your Health -- takes a detour from the traditional negative, abstinent approach that addresses only physical factors. Instead, Dr. Zorba introduces us to the five "spheres of wellness" that encompass all aspects of life: the physical, of course, but also the mental, kinship/social, spiritual, and material spheres. He reveals well-documented research that indicates that you must address and balance all of these areas, and not just the physical, to achieve optimal longevity -- and also your greatest enjoyment of that longevity. Within each sphere, Dr. Zorba pinpoints the most threatening "busters" -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous "boosters" -- habits that will counteract the buster and extend your life. Many of these boosters will come as a complete surprise. For example, even the most diet-conscious, performance-oriented athlete may be at risk for heart disease and stroke by ignoring all the other spheres: mentally, with chronic depression; socially, with limited, distant relationships; spiritually, with an uncaring attitude; and materially, with an unsatisfying, underappre-ciated job. To tailor this remarkable booster-and-buster system to you, The Longevity Code includes in-depth exercises to isolate your most urgent needs. Once you've identified the busters you must overcome, you canclip out the booster cards -- summaries of each of the 76 boosters -- to help you focus on your personal prescription for living a longer, sweeter life.



The Pill Book Guide to Natural Medicines

Author : Michael Murray

Publisher : Bantam

Page : 863 pages

File Size : 50,15 MB

Release : 2008-11-19

Category : Health & Fitness

ISBN : 0307489531

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Book Description

IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.



The Nature Cure

Author : Andreas Michalsen, MD

Publisher : Penguin

Page : 354 pages

File Size : 19,21 MB

Release : 2019-08-06

Category : Health & Fitness

ISBN : 0525561285

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Book Description

“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly "outdated" methods of healing. The more he researched, the more he was convinced by the power of natural medicine--naturopathy--to heal the human body. Over the past few decades, Dr. Michalsen has published the most cutting-edge scientific research on the efficacy of natural medicine. At the prestigious Charité University Hospital in Berlin, Dr. Michalsen has successfully treated thousands of patients using elements found in nature--sunlight, water, nourishing foods, medicinal plants and animals. The culmination of years of research and clinical knowledge, The Nature Cure explains how and why naturopathy works. Dr. Michalsen breaks down the science behind natural ways of healing and shows how we can incorporate these methods into our everyday lives to trigger our body's self-healing mechanism. Thoughtfully written and filled with science, history, case studies, and practical guidance, this illuminating book shares knowledge that has changed the lives of thousands of patients, teaching you what your body needs to heal--without medicine riddled with side effects or invasive procedures. Discover methods of healing that don't just cover up your symptoms, but actually address the root cause of illness.