The Lyons Lifestyle


Book Description

We have seen an explosive deterioration of America’s health in the past 50 years. 70 million people suffer from metabolic syndrome, 700,000 individuals die annually from heart disease, untold numbers are affected by cancers. We have seen an epidemic of esophageal reflux, fatty liver disease, gout, kidney failure, autoimmune disorders, inflammatory diseases and vitamin D deficiency. Why? One of the primary reasons for our failing health is our nutrition. We have been following guidelines that are deeply flawed and now nearly all of us is affected by one or several of these maladies. This book enlightens you about those flaws and the remedies for you to correct them. True health care reform starts with your own nutritional health and this book guides you through the steps needed to improve your nutritional health and perhaps even reverse some disease processes presently affecting you.




The Lyons Lifestyle


Book Description

We have seen an explosive deterioration of America's health in the past 50 years. 70 million people suffer from metabolic syndrome, 700,000 individuals die annually from heart disease, untold numbers are affected by cancers. We have seen an epidemic of esophageal reflux, fatty liver disease, gout, kidney failure, autoimmune disorders, inflammatory diseases and vitamin D deficiency. Why? One of the primary reasons for our failing health is our nutrition. We have been following guidelines that are deeply flawed and now nearly all of us is affected by one or several of these maladies. This book enlightens you about those flaws and the remedies for you to correct them. True health care reform starts with your own nutritional health and this book guides you through the steps needed to improve your nutritional health and perhaps even reverse some disease processes presently affecting you.




Fructose Exposed


Book Description

The United States is witnessing an explosion of the metabolic syndrome. We have unprecedented levels of people walking around with high blood pressure, abdominal obesity, type II diabetes and high cholesterol. The healthcare system is overrun with heart disease, stroke, kidney failure, gout, fatty liver, gastroesophageal reflux disease and the complications that come with prolonged obesity. Research is finally defining the cause of the metabolic syndrome. A sugar in the headlines these days, high fructose corn syrup (HFCS), was initially thought to be the culprit. But fructose, also known as fruit sugar, is the true villain; and its consumption in America has increased 600% in the past 25 years! While the nation is boycotting HFCS and returning to table sugar-sweetened foods, excess fructose is killing adults and the youth of America. "FRUCTOSE EXPOSED" clarifies the misunderstanding surrounding fructose, HFCS and the metabolic disaster that develops from chronic, excess fructose consumption. M. Frank Lyons II, M.D. is a practicing gastroenterologist in Tacoma, Washington. He has been a clinical researcher, teacher and writer for the past quarter century. He is a recent author of 42 Days to a New Life-a book that describes the importance of a balanced fat diet to prevent numerous diseases. Dr. Lyons has BS and MS degrees in microbiology and a Doctorate in Medicine. He is board certified in Internal Medicine and Gastroenterology and is a Fellow of the American College of Physicians and the American College of Gastroenterology. His passion is to discover the causes of the exploding medical problems that are afflicting millions of Americans that he has witnessed firsthand during his medical career. His desire to teach his patients how to reverse many of those diseases has led to the research and writing of FRUCTOSE EXPOSED and 42 Days to a New Life.




Disrupted


Book Description

An instant New York Times bestseller, Dan Lyons' "hysterical" (Recode) memoir, hailed by the Los Angeles Times as "the best book about Silicon Valley," takes readers inside the maddening world of fad-chasing venture capitalists, sales bros, social climbers, and sociopaths at today's tech startups. For twenty-five years Dan Lyons was a magazine writer at the top of his profession--until one Friday morning when he received a phone call: Poof. His job no longer existed. "I think they just want to hire younger people," his boss at Newsweek told him. Fifty years old and with a wife and two young kids, Dan was, in a word, screwed. Then an idea hit. Dan had long reported on Silicon Valley and the tech explosion. Why not join it? HubSpot, a Boston start-up, was flush with $100 million in venture capital. They offered Dan a pile of stock options for the vague role of "marketing fellow." What could go wrong? HubSpotters were true believers: They were making the world a better place ... by selling email spam. The office vibe was frat house meets cult compound: The party began at four thirty on Friday and lasted well into the night; "shower pods" became hook-up dens; a push-up club met at noon in the lobby, while nearby, in the "content factory," Nerf gun fights raged. Groups went on "walking meetings," and Dan's absentee boss sent cryptic emails about employees who had "graduated" (read: been fired). In the middle of all this was Dan, exactly twice the age of the average HubSpot employee, and literally old enough to be the father of most of his co-workers, sitting at his desk on his bouncy-ball "chair."




Pill Head


Book Description

This compelling, honest book investigates the growing epidemic of prescription painkiller abuse among today's Generation Rx. Through gripping profiles and heartbreaking confessions, this memoir dares to uncover the reality -- the addiction, the withdrawal, and the recovery -- of this newest generation of pill poppers. Joshua Lyon was no stranger to substance abuse. By the time he was seventeen, he had already found sanctuary in pot, cocaine, Ecstasy, and mushrooms -- just to name a few. Ten years later, on assignment for Jane magazine, he found himself with a two-inch-thick bottle of Vicodin in his hands and only one decision to make: dispose of the bottle or give in to his curiosity. He chose the latter. In a matter of weeks he'd found his perfect drug. In the early half of this decade, purchasing painkillers without a doctor was as easy as going online and checking the spam filter in your inbox. The accessibility of these drugs -- paired with a false perception of their safety -- contributed to their epidemic-like spread throughout America's twenty-something youth, a group dubbed Generation Rx. Pill Head is Joshua Lyon's harrowing and bold account of this generation, and it's also a memoir about his own struggle to recover from his addiction to painkillers. The story of so many who have shared this experience--from discovery to addiction to rehabilitation -- Pill Head follows the lives of several young people much like Joshua and dares to blow open the cultural phenomena of America's newest pill-popping generation. Marrying the journalist's eye with the addict's mind, Joshua takes readers through the shocking and often painful profiles of recreational users and suffering addicts as they fight to recover. Pill Head is not only a memoir of descent, but of endurance and of determination. Ultimately, it is a story of encouragement for anyone who is wrestling to overcome addiction, and anyone who is looking for the strength to heal.




Rhythms of Renewal


Book Description

If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.




Kim Lyon's Your Body, Your Life


Book Description

On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of "burning questions.” At the end of each chapter, a "Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.




Queen of the Burglars


Book Description

Born in the mid-nineteenth century, Sophie Lyons was a master thief, con artist, blackmailer and smuggler. Much of her success as a criminal was due to the fact that she was fearless, reckless, sharp and cunning--everything a woman of her time was not supposed to be. As a young child, Sophie's parents forced her to steal when she showed a talent for pickpocketing. Strong-willed and smart, she blossomed into a beautiful teenager who caught the eye of many men in the underworld of New York City. By the time Sophie reached her late teens she was married to her second husband--a notorious bank burglar named Ned Lyons--and was a professional criminal in her own right. Despite her prominent place in crime history, Sophie Lyons has never been the subject of a full-length biography. This book chronicles Sophie's fascinating and tragic life, from her beginnings as a criminal prodigy, through her ingenious escape from Sing Sing prison and her lifelong struggle with mental illness.




Fences


Book Description

From legendary playwright August Wilson comes the powerful, stunning dramatic bestseller that won him critical acclaim, including the Tony Award for Best Play and the Pulitzer Prize. Troy Maxson is a strong man, a hard man. He has had to be to survive. Troy Maxson has gone through life in an America where to be proud and black is to face pressures that could crush a man, body and soul. But the 1950s are yielding to the new spirit of liberation in the 1960s, a spirit that is changing the world Troy Maxson has learned to deal with the only way he can, a spirit that is making him a stranger, angry and afraid, in a world he never knew and to a wife and son he understands less and less. This is a modern classic, a book that deals with the impossibly difficult themes of race in America, set during the Civil Rights Movement of the 1950s and 60s. Now an Academy Award-winning film directed by and starring Denzel Washington, along with Academy Award and Golden Globe winner Viola Davis.




More or Less


Book Description

In More or Less, Jeff Shinabarger calls readers to create their own social experiments to answer the question, “What is enough?” It all started with one idea: What would happen if we created a culture in which we gave away whatever was more than enough for us? How would our habits change if we shed the excess of money, clutter, and food in our lives? In More or Less, readers will learn how to draw a line of “enough” in their consumer choices, how to see generosity as a chance to experience freedom in a greedy world, and how to make small changes now that will help others forever. As Shinabarger reminds them, defining “enough” is more than a responsibility—it is an opportunity to give hope. With a foreword by Bob Goff.