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The Migraine Miracle Cookbook

Author : Virginia Scott

Publisher :

Page : 100 pages

File Size : 46,70 MB

Release : 2020-11-23

Category :

ISBN :

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Book Description

The Migraine Miracle Cookbook Get your copy of the best and most unique recipes from Virginia Scott ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!



The Migraine Miracle Cookbook

Author : Virginia Bailey

Publisher :

Page : 100 pages

File Size : 36,70 MB

Release : 2020-09-03

Category :

ISBN :

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Book Description

New Recipes - Cooking Made Easy and Flexible Dieting to Work with Your Body Get your copy of the best and most unique recipes from Bailey ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!



The Migraine Miracle

Author : Josh Turknett

Publisher : New Harbinger Publications

Page : 252 pages

File Size : 45,26 MB

Release : 2013-12-01

Category : Health & Fitness

ISBN : 1608828778

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Book Description

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.



The Migraine Miracle

Author : Josh Turknett

Publisher :

Page : pages

File Size : 40,62 MB

Release : 2013

Category : Food allergy

ISBN : 9781461951087

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Book Description

DivIn The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy plan, millions of sufferers will discover a life free from symptoms-once and for all./div



The Migraine Relief Plan Cookbook

Author : Stephanie Weaver

Publisher : Agate Publishing

Page : 362 pages

File Size : 11,94 MB

Release : 2022-07-12

Category : Health & Fitness

ISBN : 1572848596

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Book Description

Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.



Migraine Friendly Diet

Author : Logan Brood

Publisher :

Page : 106 pages

File Size : 25,81 MB

Release : 2021-03-30

Category :

ISBN :

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Book Description

This book gives a lot of helpful information about migraines as well as excellent recipes that can be easily made at home. Who would've thought.. what we eat can contribute to our migraines? It's weird but very true. What we feed our bodies will ultimately reflect how our bodies function and respond to certain things. If you are new to manipulating your diet to avoid headaches, this book is worth buying for the lists alone. The Safe List and the Trigger List in the front section of this book will be worth your purchase, even if you never use a single recipe contained therein. Also very useful -- the Ingredient Substitute list at the end of the book.



The Migraine Cookbook

Author : Michele Sharp

Publisher : Da Capo Press

Page : 179 pages

File Size : 46,88 MB

Release : 2002

Category : Cooking

ISBN : 9781569245712

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Book Description

Citing research that identifies the often physical causes of migraine headaches, a collection of more than one hundred carefully selected, trigger-free recipes is complemented by kitchen pointers, cooking and serving tips, and resource materials. Original.



The Dizzy Cook

Author : Alicia Wolf

Publisher : Graphic Arts Books

Page : 243 pages

File Size : 12,29 MB

Release : 2020-06-25

Category : Cooking

ISBN : 1513262661

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Book Description

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.



The Migraine Gourmet

Author : Jerry Rainville

Publisher : iUniverse

Page : 182 pages

File Size : 10,19 MB

Release : 2000-09

Category : Cooking

ISBN : 9780595125494

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Book Description

A Selection of the National Headache Foundation More than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour. Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date approach to healthful cooking without compromising flavor and includes: hundreds of easy-to-follow recipes meals for two or meals for a crowd guidelines for ingredient replacement in favorite recipes Many foods have been identified as triggers for migraines. While diet alone cannot guarantee freedom from migraines, amateur cook Jerry Rainville-whose wife suffers from migraines-offers hundreds of recipes aimed at keeping migraine-triggering foods off your plate. "Well-written, informative, and a touch whimsical."-Bowie Blade News



The Migraine Diet Cookbook

Author : Arnold Kuntz Ph D

Publisher :

Page : 112 pages

File Size : 47,77 MB

Release : 2020-10-10

Category :

ISBN :

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Book Description

Most of us have had the occasional headache. In fact, up to 75 percent of people between the ages of 18 and 65 reported having a headache over a year's time. Over 30 percent of those adults reported having a migraine. Migraines often last longer and have more physical effects than a common headache.Recent studies and research suggest that tweaks to your diet could help to decrease the likelihood of even experiencing a migraine. Certain diet changes may also reduce the frequency of your migraines. Migraine is quite different from getting a common headache. This is because the pain intensity is greater, and it's accompanied by several other debilitating symptoms. Migraine is a severe headache, usually on one side of the head and often accompanied by nausea or light sensitivity. This is due to temporary changes in the nerve conduction within the brain. Migraine causes inflammatory changes in the nerve cells that create pain. Before a migraine begins, some people may see flashes of light or experience tingling sensations in the limbs. These flashes are referred to as aura. Other people report certain food cravings, irritability, or feelings of depression before a migraine strikes.Once your migraine starts, you may be especially sensitive to noises or light. You may also feel nauseous and vomit. This pain and its accompanying symptoms can last anywhere from several hours to several days.