Author : Jennifer Nicole Lee
Publisher : Advantage Media Group
Page : 257 pages
File Size : 42,14 MB
Release : 2009
Category : Health & Fitness
ISBN : 1599321491
A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.
Author : Atreya
Publisher : Penguin
Page : 260 pages
File Size : 47,18 MB
Release : 2001
Category : Health & Fitness
ISBN : 9781583330890
Describes the Indian holistic system of Ayurvedic nutrition and healing, which incorporates diet, meditation, breathing, and visualization to gain physical and mental well-being.
Author : John Douillard
Publisher : Harmony
Page : 274 pages
File Size : 24,98 MB
Release : 2018-08-14
Category : Health & Fitness
ISBN : 0307803082
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Author : Julie M. Simon
Publisher : New World Library
Page : 321 pages
File Size : 29,11 MB
Release : 2012
Category : Health & Fitness
ISBN : 1608681513
"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--
Author : Deborah Kesten
Publisher : Red Wheel
Page : 276 pages
File Size : 39,52 MB
Release : 1997
Category : Cooking
ISBN : 9781573240680
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
Author : Paul Turner
Publisher : Lulu.com
Page : 376 pages
File Size : 48,85 MB
Release : 2013
Category : Health & Fitness
ISBN : 0985045116
Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Author : Laird Hamilton
Publisher : Rodale
Page : 258 pages
File Size : 31,17 MB
Release : 2008-10-28
Category : Sports & Recreation
ISBN : 1594869421
A celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.
Author : Aruna Patki
Publisher :
Page : 104 pages
File Size : 37,85 MB
Release : 2019-08
Category :
ISBN : 9781086641554
This book enlightens the importance of food as medicine and how food qualities affect mind and body. This book provides the understanding of what is your dosha (body constitution) and provides dosha guideline . Eating mindfully for spiritual nutrition and transform our lives. This book helps us to start over the self-care, self-healing, self-love practices by providing daily routines, food eating guidelines, and tools to practice yoga, breathing techniques and meditation. The whole concept of writing this book is to give insights on how the elemental theory and following the circadian rhythm, following day night regimes can improve out quality of life.
Author : Bethany Hamilton
Publisher : Zondervan
Page : 249 pages
File Size : 16,47 MB
Release : 2014-05-06
Category : Juvenile Nonfiction
ISBN : 0310731070
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Author : Ccn Ctn Steeves, Steve
Publisher :
Page : 176 pages
File Size : 19,18 MB
Release : 2013-02
Category : Cooking
ISBN : 9781935909644
The Trinity Diet Lifestyle Balancing - Body, Soul and Spirit This is not just a diet or a menu planning program but an everyday lifestyle. The Trinity Diet helps remove the confusion about what and how much to eat. Food and lifestyle are the principal reasons people are toxic and sick today. The Trinity Diet is one of the most prophetic and encouraging words on the topic of life, health, and nourishment. "Bringing together mind, body, and spirit; integrating head, heart, and hands is what Steve and Amy Steeves bring forth in The Trinity Diet." They combine physiology, psychology, and pharmacognosy to restore, enhance, and maintain good health with wisdom and compassion." - Russ Ja e MD, Ph.D., CCN "I was once medication dependent now I am medication and symptom free and was able to conceive our _rst child I am forever grateful for the revelation and principles of the Trinity Diet." - Joyce Burcaw "I have overcome heart disease, high blood pressure and angina pain. I am living a truly abundant healthy life as I walk in obedience to God and follow the Trinity Diet lifestyle." - Stephen Lilly
