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The Mindful Heart

Author : Anna Hill

Publisher : BalboaPress

Page : 348 pages

File Size : 13,73 MB

Release : 2012-03-06

Category : Body, Mind & Spirit

ISBN : 1452545383

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Book Description

This book is about mindfulness and many other techniques and practices that allow for healing and spiritual evolving to take place. It is about the energetic bodies and how working with these bodies can help us remove our dysfunctions, which exist as energy imprints. It is about the use of physics and metaphysics to assist us in expanding so that we can once again find our own truths. It is about ways we can all participate in the clean-up of ourselves and the planet. It is about simplicity on all levels.



It's Always There

Author : Louise Shanagher

Publisher : Lilliput Press

Page : 24 pages

File Size : 20,91 MB

Release : 2018-03-31

Category : Young Adult Fiction

ISBN : 9781843517252

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Book Description

This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.



Mindful Birthing

Author : Nancy Bardacke

Publisher : Harper Collins

Page : 389 pages

File Size : 43,17 MB

Release : 2012-07-10

Category : Health & Fitness

ISBN : 0062205978

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Book Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing



A Head-Heart Start For Life: Creative Mindful Discoveries for Young Children

Author : Janet Etty-Leal

Publisher : Janet Etty Leal

Page : 122 pages

File Size : 27,25 MB

Release : 2019-08-13

Category : Body, Mind & Spirit

ISBN : 9780646984322

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Book Description

"There are only two lasting bequests we can hope to give our children. One of these is roots; the other, wings." W. Hodding Carter II Janet Etty-Leal specializes in captivating young children with heart, mind and hands-on practices to establish the roots of awareness and self-worth, along with the wings of imagination and creativity. Practical and playful Mindful entry points for movement, discussion and quiet practices, combined with a palette of positive possibilities for props, music and teaching aids imbue every session in 'A Head-Heart Start for Life'.



Mindful Silence

Author : Phileena Heuertz

Publisher : InterVarsity Press

Page : 205 pages

File Size : 22,7 MB

Release : 2018-11-13

Category : Religion

ISBN : 083087223X

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Book Description

The hallmarks of contemplative spirituality—solitude, silence, and stillness—have never been more important for our fast-paced society. Filled with insights and wisdom from personal experiences, Phileena Heuertz introduces us to themes and teachers of contemplative spirituality, as well as several prayer practices, and invites us to greater healing and wholeness by learning to practice faith through prayer.



Heart Medicine

Author : Radhule Weininger

Publisher : Shambhala Publications

Page : 265 pages

File Size : 30,95 MB

Release : 2021-12-07

Category : Self-Help

ISBN : 1611808235

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Book Description

Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.



The House Without Windows

Author : Barbara Newhall Follett

Publisher : Penguin UK

Page : 240 pages

File Size : 39,97 MB

Release : 2019-10-03

Category : Juvenile Fiction

ISBN : 0241986087

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Book Description

Escape into the wild from the comfort of your own home this winter, with a dazzling lost classic of nature writing... Eepersip is a girl with the wild in her heart. She does not want to live locked up behind the walls of a house. So she runs away - first to the Meadow, then to the Sea, and finally to the Mountain. Her heartbroken parents follow their daughter, trying to bring her home safe, but Eepersip has other ideas... Republished by Penguin with a new introduction and hand-inked illustrations by beloved artist Jackie Morris, The House Without Windows is a timeless fable about wildness, freedom and the redemptive power of the natural world. 'I can safely promise joy to any reader of The House Without Windows. Perfection' Eleanor Farjeon, winner of the Carnegie Medal and The Hans Christian Andersen Award 'Gloriously illuminated by Jackie Morris's moving art, this is a work of strange power for our own bewildered times' Nick Drake 'A classic, as miraculous and awe-inspiring as the author' Xinran, author of The Good Women of China



Mindful School Communities

Author : Christine Mason

Publisher : Solution Tree Press

Page : 274 pages

File Size : 38,80 MB

Release : 2020-02-21

Category : Education

ISBN : 1949539121

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Book Description

Build a thriving school community that creates healthy, resilient, and successful students. A companion to Mindfulness Practices, this research-backed guide outlines how to teach self-regulation by fostering the five Cs of social-emotional learning and mindfulness: consciousness, compassion, confidence, courage, and community. The authors provide a wealth of practical exercises, strategies, and tools to bring this scientifically proven approach to life across grade levels and subject areas. Use this resource to foster the well-being of every learner: Benefit from exercises that infuse social-emotional concepts and 21st century skills into academic curriculum across subjects and grade levels. Discover ideas for incorporating historical examples of consciousness, compassion, confidence, courage, and community into classwork. Learn ways to assess the five Cs elements, including the research-based S-CCATE tool, to provide evidence for what might seem unquantifiable. Become familiar with different ways educators have implemented Heart Centered LearningTM in the real world. Work with numerous activities and mindsets that foster a mixture of vulnerability and strength and ameliorate trauma. Contents: Introduction Chapter 1: Heart Centered Learning Chapter 2: Heart Physiology and Heart-Mind Connections Chapter 3: Consciousness Chapter 4: Compassion Chapter 5: Confidence Chapter 6: Courage Chapter 7: Community Chapter 8: Conscious Leadership Epilogue: Taking Heart, Having Heart—Looking to Our Future Appendix: S-CCATE—A Visioning and Assessment Tool to Create Heart Centered Communities References and Resources Index



Living with Your Heart Wide Open

Author : Steve Flowers

Publisher : New Harbinger Publications

Page : 194 pages

File Size : 41,74 MB

Release : 2011-07-01

Category : Self-Help

ISBN : 1608824462

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Book Description

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.



Discovering Your Mindful Heart: an Explorer’s Guide

Author : Jamie Dickey Ungerleider

Publisher : Balboa Press

Page : 305 pages

File Size : 41,89 MB

Release : 2020-12-11

Category : Self-Help

ISBN : 1982243279

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Book Description

The demands of contemporary life can often be overwhelming. Even so, if you are willing to do the work, you can learn healthier patterns of thought and behavior that can enhance your ability to feel safe and more securely connected to your most deeply held values, hopes, and beliefs. Discovering Your Mindful Heart: An Explorer’s Guide is an invitation that can take you on a journey toward discovering who you are from the inside out. Written by authors with compassion, knowledge, experience, and understanding of the challenges of personal growth and professional life, it offers information rich with story and example to help you develop or reunite with resources that allow you to cultivate present moment awareness, authenticity, joy and resilience.