› › The Mindfulness Revolution How Meditation Neuroscience And Spiritual Wisdom Rewire Your Brain For Success Happiness And Enlightened Leadership

The Mindfulness Revolution: How Meditation, Neuroscience, and Spiritual Wisdom Rewire Your Brain for Success, Happiness, and Enlightened Leadership

Author : Andrea Febrian

Publisher : Andrea Febrian

Page : 225 pages

File Size : 44,13 MB

Release : 2024-07-07

Category : Body, Mind & Spirit

ISBN :

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Book Description

Are you ready to revolutionize your life and unlock your full potential? "The Mindfulness Revolution" is not just another self-help book—it's a groundbreaking exploration of how ancient wisdom, cutting-edge neuroscience, and practical meditation techniques can transform your brain, your life, and your leadership skills. Imagine a world where stress melts away, focus sharpens, and creativity flows effortlessly. A world where you navigate life's challenges with grace and make decisions with crystal-clear intuition. This isn't a far-off dream—it's the reality that awaits you in the pages of this extraordinary book. Dr. Sarah Jensen, a renowned neuroscientist and longtime meditation practitioner, takes you on a fascinating journey through the human mind. With her unique blend of scientific rigor and spiritual insight, she unveils the secrets of how mindfulness physically reshapes your brain, enhancing everything from emotional intelligence to problem-solving abilities. But this book doesn't stop at theory. You'll discover: Simple, powerful meditation techniques that fit seamlessly into your busy life The surprising link between mindfulness and career success How to cultivate unshakeable inner peace, even in chaos The neuroscience behind enlightened leadership and its impact on team performance Practical strategies to boost happiness, reduce anxiety, and find purpose "The Mindfulness Revolution" isn't just about personal transformation—it's about changing the world from the inside out. As you rewire your brain for success and happiness, you'll naturally become a beacon of compassion and wisdom, inspiring those around you to reach new heights. Drawing from a rich tapestry of spiritual traditions and backed by hundreds of scientific studies, this book offers a comprehensive roadmap to personal and professional fulfillment. Whether you're a stressed-out professional, an aspiring leader, or simply someone seeking more joy and purpose, you'll find invaluable insights on every page. What sets "The Mindfulness Revolution" apart is its seamless integration of diverse fields: Neuroscience: Understand the physical changes meditation creates in your brain Psychology: Learn how mindfulness enhances emotional intelligence and resilience Spirituality: Explore timeless wisdom from various traditions, made accessible for modern life Leadership: Discover how mindfulness can transform your ability to inspire and guide others Practical Application: With guided exercises and real-life examples, you'll be able to implement these life-changing techniques immediately Are you ready to join the Mindfulness Revolution? To rewire your brain for success, happiness, and enlightened leadership? To not just navigate life, but to thrive in ways you never thought possible? ​​​​​​​ The power to transform your life and impact the world around you is within your grasp. Don't wait another moment to begin this incredible journey. Scroll up and click "Buy Now" to start your mindfulness revolution today! Will you remain stuck in old patterns, or will you take the first step towards a brighter, more fulfilling future? The choice is yours, and it starts with opening this book. Your future self will thank you for making this life-changing decision. Let the revolution begin!



Train Your Mind, Change Your Brain

Author : Sharon Begley

Publisher : Ballantine Books

Page : 306 pages

File Size : 36,95 MB

Release : 2008-11-12

Category : Psychology

ISBN : 0307492087

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Book Description

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune



Buddha's Brain

Author : Rick Hanson

Publisher : ReadHowYouWant.com

Page : 350 pages

File Size : 27,14 MB

Release : 2011-07-13

Category : Religion

ISBN : 1459624157

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Book Description

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.



The Origin of Consciousness in the Breakdown of the Bicameral Mind

Author : Julian Jaynes

Publisher : Houghton Mifflin Harcourt

Page : 580 pages

File Size : 17,88 MB

Release : 2000-08-15

Category : Psychology

ISBN : 0547527543

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Book Description

National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry



The Epigenetics Revolution

Author : Nessa Carey

Publisher : Columbia University Press

Page : 353 pages

File Size : 21,33 MB

Release : 2012-03-06

Category : Science

ISBN : 0231530714

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Book Description

Epigenetics can potentially revolutionize our understanding of the structure and behavior of biological life on Earth. It explains why mapping an organism's genetic code is not enough to determine how it develops or acts and shows how nurture combines with nature to engineer biological diversity. Surveying the twenty-year history of the field while also highlighting its latest findings and innovations, this volume provides a readily understandable introduction to the foundations of epigenetics. Nessa Carey, a leading epigenetics researcher, connects the field's arguments to such diverse phenomena as how ants and queen bees control their colonies; why tortoiseshell cats are always female; why some plants need cold weather before they can flower; and how our bodies age and develop disease. Reaching beyond biology, epigenetics now informs work on drug addiction, the long-term effects of famine, and the physical and psychological consequences of childhood trauma. Carey concludes with a discussion of the future directions for this research and its ability to improve human health and well-being.



For Small Creatures Such as We

Author : Sasha Sagan

Publisher : Penguin

Page : 305 pages

File Size : 26,33 MB

Release : 2021-10-05

Category : Biography & Autobiography

ISBN : 073521879X

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Book Description

"A charming book, ringing with the joy of existence." --Richard Dawkins The perfect gift for a loved one or for yourself, For Small Creatures Such as We is part memoir, part guidebook, and part social history, a luminous celebration of Earth's marvels that require no faith in order to be believed. Sasha Sagan was raised by secular parents, the astronomer Carl Sagan and the writer and producer Ann Druyan. They taught her that the natural world and vast cosmos are full of profound beauty, and that science reveals truths more wondrous than any myth or fable. When Sagan herself became a mother, she began her own hunt for the natural phenomena behind our most treasured occasions--from births to deaths, holidays to weddings, anniversaries, and more--growing these roots into a new set of rituals for her young daughter that honor the joy and significance of each experience without relying on a religious framework. As Sagan shares these rituals, For Small Creatures Such as We becomes a moving tribute to a father, a newborn daughter, a marriage, and the natural world--a celebration of life itself, and the power of our families and beliefs to bring us together.



McMindfulness

Author : Ronald Purser

Publisher : Watkins Media Limited

Page : 259 pages

File Size : 38,65 MB

Release : 2019-07-09

Category : Political Science

ISBN : 1912248492

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Book Description

A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.



The Mindfulness Edge

Author : Matt Tenney

Publisher : John Wiley & Sons

Page : 288 pages

File Size : 15,18 MB

Release : 2016-02-10

Category : Business & Economics

ISBN : 1119183243

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Book Description

The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership. In this book, you'll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.



OM Chanting and Meditation

Author : Amit Ray

Publisher : INNER LIGHT PUBLISHERS

Page : 104 pages

File Size : 11,52 MB

Release : 2010-06

Category : Happiness

ISBN : 8191026937

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Book Description

The book provides some powerful Om chanting and meditation techniques to bring balance health and harmony in life. In this book Amit Ray describes several Om chanting and Om meditation methods in detail in a lucid and plain English. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practise meditations with the Om. As you practise, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners.



The Science of Meditation

Author : Daniel Goleman

Publisher : Viking

Page : 0 pages

File Size : 45,94 MB

Release : 2018

Category : Body, Mind & Spirit

ISBN : 9780241975695

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Book Description

Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.