The No-Gimmick Guide to Raising Fit Kids


Book Description

Obesity is affecting our children at an alarming rate. Today's high-calorie menus and low-effort lifestyles put kids at risk and can lead to negative health and social consequences. Society tends to look for a quick fix, but gimmicks don't work! Dr. Robert Andersen, an award-winning pediatrician and experienced dad, has a common-sense, down-to-earth plan that does.




Faith Reads


Book Description

At last—a resource for librarians who wish to build or develop their nonfiction collection and use it to better serve the needs of adult Christian readers. Covering the three major branches of Christianity (Roman Catholic, Protestant, and Orthodox), the author organizes more than 600 titles into subject categories ranging from biography, the arts, and education, to theology, devotion, and spiritual warfare. Award-winning classics are noted. Introductory narrative frames the literature, and helps librarians better understand Christian literature; and learn how to establish selection criteria for building a Christian nonfiction collection.




Health Care Today in the United States


Book Description

Health Care Today in the United States details the complexities of health care in the United States and provides readers with up-to-date information on the state of health care, its challenges, and how to navigate the system. Sections cover patient populations, diverse cultures, legalities, the opioid epidemic, the impact of COVID-19, health care costs, insurance and the impact of technology on health care. Written for students seeking a health science degree, as well as health care professionals, nurses, medical students, and those in the field of public health, this book provides a comprehensive view of health care in the U.S. - Addresses current advances in health care in the United States - Covers all aspects of health care, from treatment to prevention, insurance coverage, telemedicine, and much more - Assists the reader in navigating the complexities of everyday health care issues




Practical Parenting A counselor's Guide to Raising the Difficult Child


Book Description

There are few things in the life of a parent more discouraging and draining than having to deal day in and day out with a disagreeable, disobedient child. Spending all of one’s emotional energy anticipating their next manipulative move, containing their embarrassing outbursts, and grasping for appropriate and effective consequences that fit their misdeeds is simply exhausting. Counselor Stephen Guthrie's book gives struggling parents the wisdom, insight, and skills needed to quickly gain control of their children and begin parenting effectively. The book is designed to be read in an evening and put to use the next morning. Drawing on his experience working with difficult kids, the author takes a parent “back to the basics” to explain, perhaps for the first time, the time-honored practical principles of parenting that will raise a cooperative, obedient child that is a source of joy and not disappointment. This engaging and informative book features a special section for Christian parents in which Biblical principles for raising children are presented and explained. Learn more about Stephen Guthrie and enjoy his blog at www.christian-counsel.com.







Busy Toddler's Guide to Actual Parenting


Book Description

"Susie Allison gives the achievable advice she's known around the world for on her million-follower Instagram account, Busy Toddler. From daily life to 'being two is fine' to tantrums and tattling and teaching the ABCs, let Susie give you the stress-free parenting advice you've been looking for. Susie shares real moments from raising her three kids as well as professional knowledge from her years as a kindergarten and first grade teacher. Her simple and doable approach to parenting is both uplifting and empowering ... includes over 50 of Susie's famous kid activities that have helped hundreds of thousands of parents make it to nap time and beyond. This isn't about perfect parenting. This is about actual parenting"--




The First 20 Minutes


Book Description

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.




No-gimmick Guide to Managing Stress


Book Description




Boost Your Child's Fitness


Book Description

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Sensible advice on how to get your child interested in sports - Lots of suggestions for sporty activities for you to do together - whatever your fitness - Tips, tricks and techniques for getting them to eat healthily - Advice if you're worried about your child's weight This book will help you overcome all your concerns about your child's health and fitness, giving you sensible advice for how to boost their activity levels and keep them active and healthy. It shows you things to do as a family, gives advice on how to motivate your child, and offers you tips on keeping their diet healthy - with plenty of sensible suggestions if you need to help your child lose weight.




The Complete Photo Guide to Perfect Fitting


Book Description

The Complete Photo Guide to Perfect Fitting is the ultimate reference for fitting test garments and transferring accurate adjustments to patterns. No matter what size or shape you are, wearing garments that fit perfectly makes you look and feel better. Rather than making commonly accepted changes to a commercial pattern, the method presented in this guide focuses on the way a test garment fits the body. The fabric is manipulated to improve the fit, and then those specific changes are made to the pattern. The result: patterns that fit perfectly! With The Complete Photo Guide to Perfect Fitting, you'll learn: The importance of a fitting axis and how to use it during a fitting How to recognize fitting issues, such as drag lines and folds How to manipulate fabric to solve common and unusual fitting problems How to transfer the fitting changes to your pattern easily Basic pattern-making skills to ensure accurate alterations See the fitting process from start to finish on basic garments, fitted on real people. Then follow fitting solutions on different body types. Hundreds of large color photos illustrate the techniques and concepts in simple step-by-step instructions. With these lessons, you will get the perfect fit for any body.