Author : Philip Friedman
Publisher : Studio
Page : 0 pages
File Size : 14,13 MB
Release : 2005
Category : Health & Fitness
ISBN : 9780142005040
This classic Pilates book has been reshaping bodies and minds for more than 20 years, with clear and easy instructions and numerous photos.
Author : Sean P. Gallagher
Publisher : BainBridgeBooks (PA)
Page : 212 pages
File Size : 22,9 MB
Release : 1999
Category : Health & Fitness
ISBN :
Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.
Author :
Publisher :
Page : pages
File Size : 22,35 MB
Release : 1994
Category :
ISBN :
Author : Peter Fiasca
Publisher : Peter Fiasca, PhD
Page : 205 pages
File Size : 22,88 MB
Release : 2009
Category : Health & Fitness
ISBN : 0615245625
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.
Author : Joseph H. Pilates
Publisher : Ravenio Books
Page : 163 pages
File Size : 43,51 MB
Release : 2021-04-02
Category : Health & Fitness
ISBN :
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author : Peter Fiasca
Publisher :
Page : pages
File Size : 15,98 MB
Release : 2017-01-25
Category :
ISBN : 9780989369336
Thirty accomplished 2nd generation Classical Pilates professionals and students write candidly about their lives and work. These individuals share ideas and experiences in ways that show intriguing diversity among those who are devoted to Joseph Pilates' traditional system of mental and physical conditioning. With honesty and perceptive insight, these educators and students reveal their fascinating journeys into the work of Classical Pilates.
Author : Allan Menezes
Publisher : Hunter House Publishers
Page : 212 pages
File Size : 48,60 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780897932851
A guide to the exercise program created by Joseph Pilates that combines the key elements of yoga and bodywork.
Author : Gary Calderone
Publisher : Bibliocast
Page : 0 pages
File Size : 33,82 MB
Release : 2011
Category : Exercise
ISBN : 9780979531583
"A timely book that focuses on how Pilates is adapting and serving the 21st century world. * This book's forward is written by Wendy LeBlanc-Arbuckle who has studied with all of the Pilates Elders, beginning with Romana Kryzanowska and longtime friends and treasured mentors, Mary Bowen and Kathleen Stanford Grant, and Pilates master Teacher Alan Herdman. * Gary offers a contemporary voice in the Pilates community that lends distinction for teachers with a greater mission to evolve practitioner, student, and client to their next level of health."
Author : Christina Maria Gadar
Publisher :
Page : 314 pages
File Size : 48,13 MB
Release : 2019-09-12
Category : Health & Fitness
ISBN : 9780578438955
"First Educate the Child!" In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development. In fact, there are many Pilates teachers who are making his dream a reality, and yet there is still very limited information on how to maintain the integrity of the Pilates Method while adapting the exercises for young students. PILATES FOR CHILDREN is an unprecedented Pilates book, featuring safety modifications, age appropriate verbal prompts, child friendly imagery, and useful tips for teaching Pilates to elementary school age children on both the Mat and the Pilates equipment. Additionally, teachers will discover that the information provided here can be applied to students far beyond the 6-11 age range. In addition to her detailed descriptions of the exercises, author Christina Maria Gadar personalizes the material with some of the delightful conversations and interactions that have taken place while teaching her young students. And she presents many of the insightful sayings passed on to her from her mentor Romana Kryzanowska, Joseph Pilates' protege. PILATES FOR CHILDREN is a must for any certified Pilates teacher interested in expanding his or her teaching skills. With artwork created by a child artist and Pilates photography featuring children demonstrating all the exercises, PILATES FOR CHILDREN is more than a comprehensive text. It is a beautiful and inspiring look at what children are capable of doing when given the opportunity to rise to the occasion.
Author : Brooke Siler
Publisher :
Page : 176 pages
File Size : 33,63 MB
Release : 2000
Category : Exercise
ISBN : 9780718144234
In The Pilates Body author Brooke Siler - owner of one of New York's top studios for Pilates and personal trainer to supermodels, actors and actresses - provides a complete, easy-to-follow programme of Pilates exercises to give you a whole new body in thirty sessions. Originally developed by Joseph H. Pilates, and endorsed by physicians for almost a century, Pilates is the ultimate mind-body exercise for those who want to tone, streamline and realign their bodies, without the bulked-up results of more conventional workout methods. Brooke Siler guides you through a complete circuit of mat-based exercises, each clearly illustrated with photographs, line drawings and unique visualisation exercises. With this guide you can streamline your figure, create longer, leaner muscles, improve posture, flexibility and balance, enhance your emotional well being, build self-esteem and confidence, and reduce stress and fatigue.
