Author : Annette B. Natow
Publisher : Jo Ann Heslin
Page : 100 pages
File Size : 41,5 MB
Release : 1997-05
Category : Health & Fitness
ISBN : 9780671003807
Protein is an essential nutrient that can improve your mood, your mind, your energy and your health. Now the two nationally recognized nutrition experts who created "The Protein Counter" have compiled this portable, easy-to-use guide for people on the move--with more than 1,800 entries.
Author : Jane Stephenson
Publisher : The Experiment, LLC
Page : 361 pages
File Size : 18,72 MB
Release : 2022-03-01
Category : Health & Fitness
ISBN : 161519813X
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Author : Suzanne Beilenson
Publisher : Peter Pauper Press, Inc.
Page : 328 pages
File Size : 27,35 MB
Release :
Category : Health & Fitness
ISBN : 144130519X
A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! Tables are fully visible at most font sizes-no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g).
Author : Carolyn Humphries
Publisher :
Page : 0 pages
File Size : 48,3 MB
Release : 2008
Category : Food
ISBN : 9780572034276
Rather than presenting caloric information under brands, this calorie counter lists them by food type.
Author : Karen J Nolan
Publisher : Simon and Schuster
Page : 707 pages
File Size : 16,34 MB
Release : 2012-12-26
Category : Health & Fitness
ISBN : 1451621639
Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
Author : Helena Schaar
Publisher : Lulu.com
Page : 114 pages
File Size : 46,23 MB
Release : 2015-11-03
Category : Health & Fitness
ISBN : 1329652673
A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.
Author : Chris Cheyette
Publisher :
Page : 352 pages
File Size : 45,4 MB
Release : 2016-04
Category :
ISBN : 9781908261151
Author : Allan Borushek
Publisher :
Page : 238 pages
File Size : 38,1 MB
Release : 2015
Category : Diet
ISBN : 9781488929489
Author : Annette B. Natow
Publisher : Jo Ann Heslin
Page : 100 pages
File Size : 22,65 MB
Release : 1998-05
Category : Cooking
ISBN : 9780671004507
Updated and revised, this incredibly handy pocket-sized resource makes it easy for readers to live a healthy, low-fat lifestyle while keeping on the move. It includes the latest information on national brand names, snacks, fresh foods, restaurants, and takeout eateries.
Author : Suzanne Beilenson
Publisher : Peter Pauper Press, Inc.
Page : 351 pages
File Size : 34,53 MB
Release : 2012-12-10
Category : Health & Fitness
ISBN : 1441312951
2013 REVISED AND UPDATED EDITION! The new ebook version of the Pocket Calorie Counter is fully searchable, and text in all nutritional information charts is scaleable and easy to read. A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! More than 8,000 entries! Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! With the ebook edition, look up information in seconds! Tables are fully visible at most font sizes—no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g)
