› › The Positivity Kit

The Positivity Kit

Author : Lisa Currie

Publisher : Penguin

Page : 194 pages

File Size : 33,41 MB

Release : 2016-06-07

Category : Self-Help

ISBN : 0399175970

Get eBook

Book Description

Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day. Prompts include: Draw your dream home. Make a grateful list. Compile the perfect playlist. Draw yourself a tattoo (on paper!). List 30 great ways to spend a free hour. Write a thank you note to a stranger. Fans of Wreck This Journal, 1 Page at a Time, Start Where You Are, and other creative journals will find inspiration and fun on every page.



Positivity Kit

Author :

Publisher :

Page : pages

File Size : 32,68 MB

Release : 2016

Category :

ISBN : 9780141984711

Get eBook

Book Description



Surprise Yourself

Author : Lisa Currie

Publisher : Penguin

Page : 162 pages

File Size : 11,48 MB

Release : 2017-08-29

Category : Self-Help

ISBN : 0143130870

Get eBook

Book Description

Make every day a new beginning with this lively illustrated journal from the author of Me, You, Us Brimming with fun and quirky ways to learn, create and grow, this charming journal presents simple activities to make every day count. Prompts include: Compliment a stranger Be a tourist in your own town for the day Steal someone else's morning routine Go stargazing - Invent a new recipe Let a dog take you for a walk Revisit a place from your childhood Organise a treasure hunt Start a club - Romance yourself Learn a few words of a new language Interview the oldest woman you know. Filled with delightful illustrations and plenty of room to record your own reflections and insights, this is a DIY happiness guide to share with a friend or use as a secret personal playbook for jump-starting each day. Flip to any page and begin!



Me, You, Us

Author : Lisa Currie

Publisher : Penguin

Page : 194 pages

File Size : 14,17 MB

Release : 2014-06-03

Category : Crafts & Hobbies

ISBN : 0399167943

Get eBook

Book Description

Welcome to Me, You, Us—the book to fill out together! This is a creative space for you to share with your friends or a loved one. Just flip to a random page and use the prompts to jot down whatever silly thoughts or sweet memories pop into your brain. Write fortune cookies to each other! Decide on your perfect theme song! Brainstorm ideas for your matching tattoos! You can fill out each page with a different friend, or complete the whole book with a special someone. And the best part? Not only will you have fun getting playful together, you’ll also end up with an amazing time capsule to look back on!



Positive Intelligence

Author : Shirzad Chamine

Publisher : Greenleaf Book Group

Page : 241 pages

File Size : 32,37 MB

Release : 2012

Category : Business & Economics

ISBN : 1608322785

Get eBook

Book Description

Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.



The Scribble Diary

Author : Lisa Currie

Publisher : National Geographic Books

Page : 0 pages

File Size : 47,29 MB

Release : 2012-05-01

Category : Self-Help

ISBN : 0399537457

Get eBook

Book Description

Welcome to your own playful, personal doodling space. Release your thoughts. Make a memory collage. Draw your dreams. Reflect on your day. What’s in your brain right now?



Notes to Self

Author : Lisa Currie

Publisher : Penguin

Page : 162 pages

File Size : 40,69 MB

Release : 2019-08-06

Category : Self-Help

ISBN : 0143130889

Get eBook

Book Description

A self-care journal that's the ultimate gift to give yourself. Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. Revising that bucket list--or writing one for the first time. Bestselling illustrator and author Lisa Currie encourages and inspires us to carve out some quality time to take care of the most important person in your life--yourself.



Cheat Day

Author : Liv Stratman

Publisher : Simon and Schuster

Page : 320 pages

File Size : 15,43 MB

Release : 2022-01-18

Category : Fiction

ISBN : 1982140550

Get eBook

Book Description

This clever and witty debut novel about the unexpected consequences of one woman’s attempt to exert control over her life by adhering to a strict wellness routine is “the kind of book you devour in a day or two…sexy and funny, but also very perceptive” (BuzzFeed). Kit and David were college sweethearts. Now married and in their thirties, they live in Kit’s childhood home in Bay Ridge, Brooklyn. While David has a successful career, jetting off on work trips to exciting destinations, Kit is stuck in a loop. She keeps quitting her job managing her sister’s bakery to seek a more ambitious profession, but fear of failure always brings her back to Sweet Cheeks. Kit finds a fraught solace in cycling through fad diets, which David, in his efforts to be supportive, follows along with her. Their latest program is the Radiant Regimen, an intense cleanse, and Kit is optimistic about embarking on a new chapter of healthy eating and self-control. Hungry in more ways than one, she soon falls into a flirtation with a carpenter named Matt who is building new shelves for the bakery kitchen. Unable to resist their mutual attraction, Kit and Matt soon begin a passionate affair. Kit suppresses her guilt by obsessing over her diet, pushing herself in greater extremes. Told in precise, intimate detail, Cheat Day is “an incredibly likable novel of hungers controlled and liberated, and marriage’s gray areas” (Booklist) that explores monogamy versus monotony, deprivation versus indulgence, and limitations of modern wellness.



Positive Thoughts for Troubling Times

Author : Allen Klein

Publisher : Mango Media Inc.

Page : 129 pages

File Size : 44,53 MB

Release : 2019-04-15

Category : Self-Help

ISBN : 1633539571

Get eBook

Book Description

“With all of the confusion, fear, and vitriol being bandied about today there has never been a more important time for wisdom and truth.” —G. Brian Benson, award-winning author of Habits for Success If you like Brave Enough, Eat, Pray, Love, or Brené Brown, you’ll love Positive Thoughts for Troubling Times. Better for Your Spirit: Rarely before in history has the United States—and the world at large—been so divided. With each new tweet, falsehood, or upsetting news headline, the things we once took for granted and believed in have become upended and, in the process, have crushed our spirit. The inspired ideas and power thoughts in Positive Thoughts for Troubling Times will provide you with hope, a renewed spirit, and a new perspective for viewing our worrisome times. Breathe Deeply Again: Author Allen Klein, the world’s only “jollytologist,” knows how the right thought at the right time can change your day for the better. In Positive Thoughts for Troubling Times, he offers a lifetime of positive change. Go back to living one day at a time with this inspirational guide. Meaningful Mantras for Meditation:Positive Thoughts for Troubling Times will provide you with succinct ideas to help you rise above present-day frustrations, hurts, and worries. Meditate on these positive thoughts to improve all aspects of your life in these difficult times. Some of the categories covered include: · Change · Choices · Fear · Hope · Love · Positivity · Never giving up · Staying strong “A read that will help you to feel more balanced and can act as a bit of a lifeline no matter what is happening around you.” —The Nerdy Girl Express



More Than a Body

Author : Lexie Kite

Publisher : Houghton Mifflin

Page : 361 pages

File Size : 34,36 MB

Release : 2020-12-29

Category : Beauty, Personal

ISBN : 0358229243

Get eBook

Book Description

Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.